Watch your figure, while not imagining life without sweets? This recipe for healthy sweets is for you! This dietary sweetness is prepared quickly, healthy products are used, and the taste is simply amazing.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Pastry shops are overflowing with all kinds of sweets. However, they all contain excessive amounts of sugar, which is harmful to the body. Therefore, caring housewives are thinking about how to replace industrial sweets, which do not bring any benefit. Because they contain a lot of chemicals, concentrated oils, artificial additives and sugar. Homemade healthy sweets will become a worthy, natural sweetness. They are prepared from dried fruits, nuts, oatmeal, seeds and other products. They are ideal for healthy eating, especially in families with children. Then gourmands will become a popular and favorite dessert. Such a homemade product is rich in biological valuable vitamin and mineral complex.
The use of such candies will have a beneficial effect on the vital system of the body: the work of the digestive tract, heart and nervous system will improve, nails and hair will be strong, and the skin will be beautiful and shiny. In addition, the immune system will be strengthened, and it will be easier to cope with infections and viruses. And this is especially important in the autumn-winter period, when many are prone to colds.
- Caloric content per 100 g - 226 kcal.
- Servings - total weight of chocolates 500 g
- Cooking time - 30 minutes
Ingredients:
- Instant oatmeal - 100 g
- Sunflower seeds (peeled and roasted) - 100 g
- Prunes - 100 g
- Walnuts - 100 g
- Bran (any) - 100 g
- Dried or fresh orange peel - 1 tablespoon
- Coconut flakes - 100 g for breading sweets
Step by step preparation of healthy sweets:
Note: The composition of the candy products can be changed. Especially if there are components that cause allergic reactions, or there is an individual intolerance of the body to any components.
1. Wash prunes and fill with hot water. Leave it to soak for 10 minutes. If there are seeds in it, then remove them from the berries first. After soaking, drain the water and dry the dried plum well.
2. Pour the oatmeal into a clean and dry frying pan and dry a little of the cereal so that it acquires a light golden hue.
3. Peel the walnuts and prick them in a clean, dry frying pan to brown them a little.
4. Place the knife attachment in a food processor and add oatmeal, sunflower seeds, bran, and walnuts.
5. Add prunes and orange zest.
6. Beat the food until smooth. If there is no such electrical appliance, then twist them in a meat grinder. Transfer the mixture to a convenient bowl.
7. Form candy into a round shape with a diameter of about 2.5-3 cm.
8. Place the balls in a bowl of coconut and roll them several times so that they are breaded on all sides. Transfer them to paper candy tins and refrigerate to freeze.
Serve the treat with a cup of coffee, tea, or a glass of milk. However, remember that candies are high in calories, so limit their consumption in large quantities.
See also a video recipe on how to make healthy sweets. The program “Everything will be fine”.
