What is a snack, basic rules, which snacks are suitable for losing weight. Healthy snack options in different life situations, recipes.
A snack is to satisfy hunger with a small amount of food. People are used to snacking on junk food, sandwiches, and unhealthy foods that contribute to weight gain. Consider options and recipes for healthy and tasty snacks for weight loss that do not affect the slimness of the figure.
Diet Snack Rules
A quick snack is an essential part of the daily diet for many people. The three meals a day system that we adhere to is not suitable for human physiology. Ancient people did not get a lot of food at one time. They consumed food as it came in. Gradually, the stomach adapted to the regular intake of limited portions of calories.
A modern person eats a lot at once and between three meals he has time to get very hungry. The 0.5 liter stomach is stretched, and you have to eat more to be satisfied. Overeating slows down the metabolism, leading to the deposition of excess calories in the form of fat.
Important! Along with 3 meals, a person needs 3 snacks, light, not burdening the stomach, drowning out the feeling of hunger.
Foods with fast carbohydrates are not suitable for a healthy snack: buns, chips, sandwiches, pastries, sweets. They saturate the body for a short time, but high in calories.
The optimal solution for a healthy snack is protein food combined with complex carbohydrates. Foods digest slowly and keep you feeling full for a long time at a low calorie content, energize the body and stimulate muscle growth.
Fiber-rich foods such as beans, fruits and vegetables are the right snack. They improve digestion, but the body needs additional calories to absorb fiber.
Remember: the nutritional value of a snack does not exceed 200 kcal. Eat slowly, taking 20 minutes to eat. Enjoy every bite: then the body "knows" that you are full.
