The advice from Arnold and other champions will help you get the shape you want in the right time frame. You will get a flat stomach and athletic build on time. Often, novice athletes do not listen to the advice of older comrades, suggesting that now it is necessary to train in a new way and only in this way can great success be achieved. Of course, everyone decides for himself how to train, but sometimes it makes sense to pay attention to the opinion of experienced athletes.
Everyone makes mistakes, and that's okay. It is much more important that athletes learn from them and try not to repeat them again. Today you can find 15 tips for beginners from bodybuilding veterans. Perhaps this will allow you to avoid a few mistakes.
Stay a natural bodybuilder
Although many athletes use AAS in preparation for a competition, there are also "natural" athletes who prefer not to use "chemistry". If you are one of those, then remain "straight".
Set goals high
Most athletes are quite ambitious and strive for maximum results. Perhaps someone even reads books on how to be successful. It is necessary to set goals for yourself, as this increases the very motivation. However, you should set yourself lofty tasks and strive to solve them. You need to learn to think bigger.
Change your approach to training only when necessary
Nowadays, you can find a large number of different training methods and nutrition programs for athletes. Perhaps you will feel that they are more perfect and thanks to them you will make more progress. This is good, because the athlete should always be in search of new ideas.
However, you may have doubts about whether you are doing everything right. As a result, you can make a mistake and stop using the training methods that work, exchanging them for others. You shouldn't criticize yourself in hindsight. Track your progress and if there is, then keep training. But when your methodology stops working and the effectiveness of the training falls, then you just need to look for new ways to achieve progress.
Always remember that you are bodybuilding, not powerlifting
Many athletes love to set personal records in a variety of exercises. To do this, you have to pay special attention to individual movements, such as the bench press or squat. But such a race for personal results can lead to undesirable consequences, for example, injury or overtraining.
In bodybuilding, personal best is not critical. It is much more important to constantly progress. In tournaments, no one is interested in what your result is in the same deadlift.
Arrange a competition with yourself
Of course, when athletes who are superior to you in strength or have a more perfect figure are engaged in the gym next to you, this fact makes you work harder and there is a desire to keep up with them. But this must be done rationally and not do stupid things, which you will then have to regret. Don't try to catch up with them in terms of strength, but just follow your training program and achieve your own goals. Pay special attention to technique, not to the operating weight of the equipment. This will help you avoid annoying injuries and keep progressing.
Don't ignore warm-up and stretching exercises
Always do stretching exercises and warm up well. Also, often novice athletes can be cool about training some muscles, most often the calves, and sometimes the press.
Your body needs a warm-up and only full-range movements will bring you success. Most injuries are associated precisely with poor preparation of muscles and joints to work with serious weights.
Don't waste time during the prep period
Before the start of the competition, most athletes begin to give their all to the fullest. However, great results in terms of gaining muscle mass can only be achieved during the preparatory period, which is often called the off-season.
It is always necessary to train with full dedication, and not only during preparation for tournaments. You also need to constantly follow the regimen and follow your nutritional program.
Try to eliminate stressful situations
Modern life is full of stress. At work or in the family, various troubles are possible. However, you should learn to treat everything as calmly as possible. Stress is one of the main enemies of the bodybuilder.
Be optimistic
Optimism is a wonderful quality. In life, each person meets a large number of obstacles and difficulties, and one should always remain an optimist. Your technique may stop working, people will try to cheat, and rivals may cheat. Don't get cynical under any circumstances. It is difficult, but strive for it.
Don't stop there
If you completely devote yourself to your favorite work, then success will surely come. But be careful, because he can turn your head. This applies not only to sports, but to all endeavors in your life.
People tend to rejoice at this for a very long time after achieving big goals. Do not be satisfied with what you were able to achieve, but keep setting new tasks and solving them. You cannot stop there, because there is no limit to perfection.
Grow always
Now the conversation is not only and not so much about bodybuilding and muscle mass. You should constantly work on yourself and improve yourself as a person. If a person does not develop, then this state is comparable to death.
If you suddenly realize that you are frozen in one place in any business, then do everything possible to get off the ground. Try to achieve more than you already have. Only growth allows a person to live.
For basic rules for beginners in bodybuilding, see here:
