If you do not want to eat hearty and high-calorie food in the evening, then prepare a delicious and light, at the same time hearty pickled salad of fresh vegetables. How to prepare this refreshing and savory snack, read the step-by-step recipe with a photo. Video recipe.
A crispy pickled salad made from fresh summer vegetables is very easy to make. Vegetables for it can be used those that are in the refrigerator. Today, tomatoes, cucumbers, hot peppers, garlic, onions and many different herbs (cilantro, basil, parsley, dill) are used. This entire set of products is seasoned with soy sauce, apple cider vinegar and vegetable oil. For marinating, it is left in the refrigerator for 15 minutes. And if you do not add tomatoes, then you can withstand the salad for longer. Because the tomatoes will flow over a long period of time and the salad will be too watery.
Such a salad is perfect for an everyday table, will complement any festive snack and will especially help out during fasting. Plus, it's a real vitamin bomb. This is a whole storehouse of vitamins, minerals and other benefits. Therefore, include it in your diet more often. But besides this, it has an invaluable quality: an amazing fresh sweetish-spicy and rich taste. In doing so, he just prepares. It is enough just to chop and chop all vegetables with herbs, season with marinade and let it brew a little. The appetizer is also good because, depending on your taste, you can add all kinds of spices, herbs and adjust the volume of vinegar.
- Caloric content per 100 g - 81 kcal.
- Servings - 2-3
- Cooking time - 15 minutes for slicing food, plus 15 minutes for marinating
Ingredients:
- Tomatoes - 2 pcs.
- Salt - 0.25 tsp or to taste
- Onions - 1 pc.
- Cucumbers - 2 pcs.
- Bitter pepper - 1 pc.
- Soy sauce - 2 tablespoons m
- Parsley - a few twigs
- Cilantro - a few twigs
- Basil - a few twigs
- Dill - a few twigs
- Garlic - 3 cloves
Step by step preparation of pickled salad from fresh vegetables, recipe with photo:
1. Wash the tomatoes, dry them with a paper towel and cut them into medium pieces with a sharp knife.
2. Wash the cucumbers, dry with a paper towel, cut off the ends and cut into thin half rings of 2-3 mm.
3. Peel the onions, wash and chop into half rings.
4. Peel the garlic, and the hot pepper from the inner seeds, and chop them finely.
5. Wash, dry and chop the greens.
6. Put all the food in a salad bowl, season with soy sauce, vegetable oil and apple cider vinegar.
7. Stir the salad and taste it. Add salt as needed. However, there may be enough salt, because added soy sauce that contains it. Send the fresh vegetable salad to marinate for 15 minutes in the refrigerator, then serve it to the table.
See also a video recipe on how to make a simple quick vegetable salad.
