It is easy to make golden zucchini pancakes. This will be an extremely healthy and low-calorie breakfast. In addition, if you use bran, then the food will be even more useful.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
In season, zucchini is a quick and win-win option for a quick breakfast, lunch and dinner. They are appreciated for their light and delicate taste. They contain a lot of fiber, vitamin C, group B and phosphorus. Zucchini belongs to dietary products, and is a salvation for those who want harmless diets that help get rid of extra pounds is not a time for health. Since this vegetable is low in calories, well, if you combine it with bran, then the benefits of the resulting meal are doubled.
Bran is an excellent remedy for bowel cleansing. They work mechanically as an adsorbent, i.e. are not absorbed by the body, while they take in some useful vitamins and substances! Therefore, they must be taken in a certain amount, no more than 30 g per day, i.e. 2 tbsp They can be consumed on their own with water, or added to products based on the number of eaters, so as not to exceed the established norm.
Not many can use bran separately, so they have to be added to all kinds of dishes. Zucchini pancakes are an excellent option. Many people love them, while the bran in the finished meal is not felt at all. In addition, they can completely or partially replace wheat flour, which is often added to pancakes.
- Caloric content per 100 g - 65 kcal.
- Servings - 20
- Cooking time - 30 minutes
Ingredients:
- Zucchini - 2 pcs.
- Bran - 4 tablespoons
- Dill - medium bunch
- Garlic - 2-4 cloves
- Salt - 1 tsp or to taste
- Eggs - 2 pcs.
- Refined vegetable oil - for frying
Cooking zucchini pancakes with bran and herbs
1. Wash the zucchini, dry with a towel and grate on a fine grater. You can use a food processor to do this. If old zucchini are used, then you first need to peel and remove the pulp of the seeds. You don't need to do this with young fruits.
2. Since zucchini is a watery vegetable, all moisture must be removed from its pulp. To do this, transfer the mass to a sieve so that all the juice flows out. You can put a press on top to drain the liquid faster.
3. Transfer the squeezed mixture to a mixing bowl.
4. Add finely chopped dill or any other favorite herb.
5. Peel the garlic and pass through a press. Adjust its amount yourself to taste. Also add salt to the food to taste.
6. Add bran. You can use any of them: rye, linseed, wheat, oat, etc. Regardless of the type of bran selected, the amount used does not change.
7. Stir the mixture until smooth. Taste and season with your favorite spices and herbs as desired. Also, adjust the taste of the food with salt.
8. Beat the eggs into the mass.
9. Mix food well.
10. Place the pan on the stove, add oil and chop. Set the heat to medium and spoon out a portion of the dough with a tablespoon. Give it a round or oval shape.
11. Fry pancakes on each side until golden brown, about 2-3 minutes.
12. Serve them with sour cream, mushroom sauce, tomato gravy, a cup of tea or coffee. They can be consumed both hot, warm and chilled. They will still be delicious.
See also a video recipe on how to make zucchini pancakes.
