Find out what rules bodybuilders follow when choosing meat for gaining lean muscle mass. International health organizations have long been sounding the alarm, because the health of the world's population is gradually deteriorating. There are many explanations for this fact, from the rapid pace of life of a modern person to serious environmental problems. That is why more and more people are beginning to think about how to organize proper nutrition.
No amount of pills can make us healthier. Various medications are primarily intended for the treatment of existing diseases. No one can dispute the fact that any disease is much easier to prevent, rather than cure. Today we have to spend more and more money on medications. However, it is worth thinking about a healthy lifestyle, because this will not only save money, but also feel great.
The concept of "healthy lifestyle" includes several elements, but the main thing here is nutrition. It's not a secret for anyone that the quality of food is falling day by day, which is associated not only with the deterioration of the environmental situation, but also with the desire of manufacturers to receive large profits at minimal cost. Addiction to fast food has an extremely negative effect on human health, and fast food restaurants are extremely popular today.
All of the above leads to a significant deterioration in health. However, in recent years, there has been a clear trend towards an increase in people's attention to a balanced healthy diet. Nobody wants to have serious health problems. Today we will tell you how to choose the right meat for your diet. You must understand that a proper nutritional program has nothing to do with rigid diets, which have been created so many.
What foods can be considered dietary?
Man is omnivorous and our body needs a large amount of macro- and micronutrients. Unfortunately, nutrients in food are becoming less and less and we have already talked about the reasons for this at the beginning of the article. To improve your health, when choosing food, you must give preference to only healthy and natural ones. Many people believe that finding similar products today is quite difficult and wrong.
- Vegetables. It is a valuable source of micronutrients that should be present in every person's diet. With the exception of potatoes, all vegetables can be safely attributed to the group of dietary products. Moreover, it is necessary to try to eat raw vegetables, since they contain the maximum amount of nutrients.
- Fruits. They are also an excellent source of micronutrients and plant fiber. Fruit should be consumed at any age. At the same time, it must be remembered that not all of them can be fully considered dietary. This applies to those fruits that contain a lot of sugar, such as bananas or grapes.
- Dairy products. These are extremely healthy foods for the human body, which are an excellent source of healthy fats and protein compounds. The choice of dairy products is extremely simple, and you need to give preference to those that do not contain all possible chemical additives. In addition, healthy dairy products should not be high in fat.
- A fish. Must be included in your diet. Fish is the leader among all products in terms of the amount of phosphorus and calcium. In addition, you should remember about omega-3s. Today everyone knows about these fatty acids.
- Meat. One of the most important and at the same time complex products. For many centuries, our ancestors actively hunted and, in fact, were predators. Meat is the best source of protein compounds. Given the importance and controversy of this product, today we will tell you how to choose the right meat for your diet.
The benefits of dietary meat
Choosing dietary meat is not so easy. You can find a large number of varieties of this product in supermarkets, but not all of them can be called dietary. For example, pork or lamb contains a lot of fat, which makes it impossible to classify them as a dietary product. From this point of view, beef seems to be the best choice, however, there are several rules for choosing this type of meat.
But rabbit and turkey were named by all experts as the best type of dietary meat. They not only have a relatively low energy value, but also contain a large amount of trace elements. We will still talk about how to choose the right meat for a diet, but now let's find out what benefits these foods bring to the body.
Diet meat includes those varieties that contain a minimum amount of animal fats. This, in turn, speaks of the minimum content of cholesterol, which can negatively affect the cardiovascular system.
However, not only these indicators characterize high-quality dietary meat, because the content of amino acid structures in it is high. At the same time, do not forget about micronutrients. If your diet contains dietary meat, then you are guaranteed to provide the body with all the substances important for its normal functioning. You probably know that through a combination of proper nutrition and exercise, you can get rid of excess weight in a short time.
What kind of meat can be considered dietary?
We have already noted that there are many varieties of dietary meat, and everyone will definitely be able to find the one that suits their taste. Many people believe that the best dietary meat is chicken. We can agree with this statement, but often a person who has switched to eating chicken meat after pork or lamb cannot get used to it.
Trust us - this is completely optional. Many varieties of animal meat are dietary and are no less useful for the body in comparison with chicken. Here are the varieties of dietary animal meat that you can safely eat:
- Beef - not all parts belong to dietary meat. The most useful is the tenderloin.
- Veal - this is the same beef, but of the greatest interest to fans of healthy eating.
- horsemeat - has a very specific taste and not everyone gets used to it at once. At the same time, nutritionists consider horse meat to be one of the healthiest types of meat.
- Rabbit meat - the most useful meat of animals, which is practically not capable of causing allergic reactions, and is recommended for feeding children.
Diet poultry meat
Poultry has always been considered dietary meat, but in practice the list is limited. With all the desire, a duck or a goose cannot be considered dietary products. The meat of these birds contains a large amount of fat, and in terms of energy value it may well be compared with lamb. Thus, only two types of dietary poultry meat should be distinguished:
- Hen - the most common poultry meat in our country, containing a large amount of nutrients.
- Turkey - in our country it is not as well distributed as in some countries. Scientists have shown that turkey is not capable of causing allergic reactions and at the same time contains substances that can reduce the concentration of lipoprotein compounds.
Rules for creating an optimal diet with dietary meat
Knowing how to choose the right meat for a diet, it remains to decide on the rules for building an optimal diet. You can often hear the opinion that meat is not compatible with the concept of diet. In practice, this is not entirely true, although you must remember that this food product is quite heavy for the body.
In order for your nutrition program to be correct, it is necessary not only to decide on the type of meat, but also on the optimal time to consume it. In addition, the combination of various products is of great importance. Here are the basic rules for drawing up a competent diet:
- Meat should be eaten during the daytime, say at lunchtime. If your lunch is late enough, then the main thing is not to eat meat after 6 pm.
- Do not combine meat with cereals and foods containing a large amount of starch. This is due to the fact that all these products are processed by the body over a long period of time.
- The best combination for meat is vegetables. We also remind you that it is advisable to eat vegetables raw so that they retain the maximum of nutrients. Thanks to the large amount of vegetable fibers contained in vegetables, the processing of meat will be significantly accelerated.
Knowing how to choose the right meat for a diet and what to combine with this product, you can create a good nutritional program. But besides this, you must remember that the meat must be stewed or baked. We also recommend avoiding adding butter to the meat. Boiled and steamed meat is also beneficial for the body.
An excellent side dish for meat dishes will be a vegetable salad seasoned with lemon juice. If you want to eat hot meat, then the choice of dishes is huge. By and large, only your imagination can become a limitation. You must remember that eating the right food can be delicious too.
Often, people who want to switch to proper nutrition believe that dietary products are much more expensive than usual ones. In some ways they are right, but not in all. If rabbit or veal is actually more expensive than pork and beef, then chicken may be an excellent choice. If you have a desire to start eating right, then you can definitely find the best option for yourself.
More information on how to choose dietary meat in the video below:
