Beans with mushrooms in a tomato are a healthy, tasty and satisfying dish. If you want to eat right, then prepare this dish, and you will learn all the secrets and subtleties below.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Mushrooms and beans are an easily digestible type of vegetable protein, which indicates the nutritional value of the dish. In this master class, you will learn a detailed description of the cooking process and information about the benefits of the products that make up the proposed dish.
So, champignons can hardly be overestimated by simply saying that it is the most valuable source of essential substances for health. They contribute to the destruction of cholesterol formations on the walls of blood vessels, and by eating them with beans, an equally valuable product, we take care of the content of vitamins, trace elements, minerals and a whole complex of amino acids in the body, which contribute to weight loss and improve metabolism. Such a healthy dietary meal will retain all the beneficial substances in the products used. In addition, you will receive not only food, but also a real balm for good health.
You can use any kind of beans for eating: white, red, black and even green beans. Any mushrooms are also suitable: champignons, oyster mushrooms and all types of forest mushrooms. In addition, wild mushrooms can be used fresh, dried or frozen. Tomato paste is a great substitute for tomato juice, or twisted or finely chopped tomatoes.
- Caloric content per 100 g - 80 kcal.
- Servings - 3
- Cooking time - 6 hours soaking beans, 1, 5-2 hours of boiling beans, 1 hour of cooking
Ingredients:
- Beans - 1 tbsp.
- Champignons - 700 g
- Vegetable oil - for frying
- Onions - 1 pc.
- Garlic - 2 cloves
- Salt - 1.5 tsp or to taste
- Tomato paste - 3 tablespoons
- Bay leaf - 3 pcs.
- Allspice peas - 4 pcs.
- Ground black pepper - 1/3 tsp or to taste
- Carrots - 1 pc.
Cooking beans with mushrooms in tomato
1. Wash the champignons, dry and cut into 4 pieces. I strongly advise you not to cut them into small pieces. they will get lost in the dish.
2. Peel carrots, onions and garlic, wash under running water and cut into strips.
3. Boil the beans until almost cooked. To do this, pre-soak it for 6 hours, in the ratio of water and legumes 2: 1. Change the water once or twice to prevent the beans from fermenting. Then wash it, put it in a saucepan and fill it with drinking water. Boil, reduce the temperature and cook without a lid for about 1.5-2 hours. Cooking time depends on the variety and size of the beans. Therefore, taste the readiness, soft, remove from the stove. You need to salt the legumes at the end of cooking, for 10 minutes.
4. Heat a frying pan with oil and put mushrooms to fry. Turn on a high heat and wait until a lot of liquid comes out of them. Pour it into a glass, because it will come in handy for preparing this recipe further.
5. Then add chopped vegetables to the pan: garlic, carrots, onions.
6. Heat medium heat and grill food about 15 minutes, until golden brown.
7. Then add the boiled beans, tomato paste, herbs, spices and pour in the mushroom broth.
8. Stir the food, bring to a boil, close the lid, set the flame to minimum and simmer for about 20 minutes.
9. Serve the cooked meal on its own. It is so nutritious and satisfying that it does not need an additional side dish.
See also a video recipe on how to cook beans with mushrooms in tomato sauce.
