Find out the role of Arginine in the athlete's body and why 90% of bodybuilders actively use this kind of sports nutrition. We will also dispel myths about Arginine. As many athletes probably know, arginine is an essential amino acid compound and is most often used in bodybuilding as a nitrogen donor. Simply put, this leads to a strong filling of the muscles with blood during training. This effect is also called pumping.
Now you can often find information that Arginine is not as effective in bodybuilding as previously thought. This article is based on personal experience with the supplement.
Effectiveness of Arginine in Bodybuilding
Now on the domestic market you can find arginine in three forms: capsules, tablets and powder. The last form of the substance has the lowest cost. But at the same time, in terms of its taste, the powder is very unpleasant. It is very difficult to take it over a long period of time. If someone nevertheless decides to check this fact on personal experience, then it is best to use orange juice for breeding. This will somewhat mask the unpleasant taste and smell of the additive. The recommended dose of Arginine powder is 5 grams.
It should be admitted that the effectiveness of the supplement manifested itself quite quickly and during exercise the muscles were perfectly filled with blood. If we talk about tabletted Arginine, then in this case, the optimal dosage is 5 grams. Perhaps this is an individual reaction of the body, but if this dose was exceeded, then the blood pressure dropped. Thus, we can say that the optimal amount of Arginine is five grams. Although most manufacturers and experts recommend taking your supplement an hour and a half before starting your workout, it is best to do so 40 minutes in advance. Of course, every athlete should experiment and find an individual dose of the substance. It should be remembered that in order to increase the effectiveness of Arginine, it is advisable to use it on an empty stomach. It is not very convenient, but the efficiency will be high. In addition to enhancing pumping, Arginine, in theory, should increase the secretion of growth hormone at night (it should be taken for this before going to bed), as well as increase the rate of creatine delivery to muscle tissue. Clinical studies are needed to prove or disprove the correctness of these claims. For obvious reasons, it is simply impossible to establish this at home.
Tissue nutrition should improve as blood flow to muscle tissue increases significantly. To summarize all of the above, we can say that the use of Arginine in bodybuilding definitely enhances the pumping effect.
In conclusion, I would like to mention another effect of Arginine, namely, improving the efficiency of erectile function. Most manufacturing companies do not mention this, but the effect is very noticeable. Of course, the popular Viagra will be stronger, but Arginine has no side effects. You can often hear that headaches appear after using Viagra. This will definitely not happen from using Arginine.
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