To improve digestion, you can use special substances - enzymes. Find out how to increase the efficiency of your digestive system while you are gaining weight. Every athlete understands the need to consume large amounts of food when gaining weight. But at some point, increasing the calorie content of the diet may become simply impossible due to the natural limitations of the body. It becomes difficult for the digestive system to process incoming food. To solve this problem, bodybuilders often use digestive enzymes to speed up the processing of food. Let's take a look at how enzymes should be used in bodybuilding.
Digestive enzymes - what are they?
If we abandon medical terms and speak in public language, then enzymes are substances that have the ability to accelerate chemical reactions. These are a kind of catalysts for all processes that take place in the body. They accelerate the breakdown of nutrients from food.
Some of these substances are synthesized by the pancreas, and some are found in food. Most enzymes are found in raw foods and it is under their influence that vegetables or fruits rot. After heat treatment, many enzymes lose their catalytic properties.
If the body creates a deficiency of digestive enzymes, then food is processed much more slowly and the stomach is overloaded. Today, a wide variety of chemicals are used in food production in large quantities, which also often negatively affect the speed of food processing. At the same time, they also reduce the amount of enzymes in food, which increases the load on the pancreas. Supplemental enzymes can help prevent digestive problems.
How to use enzymes in bodybuilding?
It should be said right away that enzymes should be taken additionally in the following cases:
- In case of malfunctioning of the pancreas;
- Difficulty in digestion, such as heartburn or bloating
- With a significant increase in the calorie content of the daily diet.
Digestive enzymes significantly speed up the processing of foods and increase the rate of absorption of nutrients. This, in turn, helps to increase the body's energy resources.
Today, you can buy a fairly large number of preparations containing enzymes. The most popular among them are Festal, Mezim and Pancreatin. All these drugs are sold in regular pharmacies, and it is not a problem to find them.
Enzymes should be consumed before or simultaneously with meals. The dosage of drugs must be determined on an individual basis. This is influenced by a fairly large number of factors, for example, the drug itself, the quality and quantity of food, etc.
Enzymes from Now Foods are very effective. They are not often found in a pharmacy, but they can be easily ordered online. Most often, one tablet is enough to restore normal digestion. Also, some athletes should pay close attention to specialized enzymes. Those drugs, which were discussed above, are complex. Individual enzymes are designed to speed up the processing of the corresponding substances. For example, lactase makes it easier to process dairy products that contain a special type of sugar called lactose.
Very often, with age, the body begins to digest lactose worse and this causes certain problems. By using lactase, this problem will be successfully solved. Of course, we can talk about digestive enzymes for a very long time, but this information is quite enough for the first time.
For information about enzymes and their role in the body, see here:
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