Omelets are delicious on their own, but with all kinds of fillings, they will be much tastier! A great idea for a quick and hearty breakfast or snack throughout the day is an omelet with spinach and milk in a pan. Step-by-step recipe with a photo. Video recipe.
Breakfast is an important meal. It gives the body a charge of strength and energy for the first half of the day, and also starts the work of the digestive system. Usually in the morning we cook porridge, not very healthy sandwiches and scrambled eggs. These are fast food dishes that are always hearty and tasty. However, such standard breakfasts have become boring to many. But it is very easy to diversify them. Today we will add spinach and milk to the classic omelette. You will get a delicious and healthy breakfast for the whole family, which does not take much time.
The benefits of eggs have long been known. They are nutritious, moderately high in calories, rich in protein and healthy fats, contain selenium and B vitamins. But spinach is not particularly popular, although in vain. It is easily absorbed by the body and contains a lot of nutrients. It is a source of vegetable protein, fiber, vitamins A, D, C, P, K, calcium, iron, iodine, folic acid, chlorophyll. Its regular use helps fight stress, improves bowel function and prevents the development of cancer. This herb is low in calories, so it is suitable for those who are losing weight. Combined with spinach and eggs - a hearty breakfast rich in vitamins and minerals.
See also how to make a covered omelet with semolina, tomatoes, cheese and herbs.
- Caloric content per 100 g - 159 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Spinach - 1 bunch
- Vegetable oil - for frying
- Salt - pinch or to taste
- Milk - 4 tablespoons
- Ground black pepper - a pinch
- Eggs - 2 pcs.
Step by step cooking omelet with spinach and milk in a pan, recipe with photo:
1. Drain the contents of two eggs into a deep container.
2. Season the eggs with salt and black pepper. If you wish, you can add any spices and spices.
3. Whisk or use a fork to stir the eggs until smooth and smooth. After the mixer, the mixture will be more fluffy and homogeneous.
4. Next, pour milk into a bowl and stir again with a whisk.
5. Cut spinach leaves from the spine, wash, dry with a paper towel and chop into 2-3 pieces, depending on the size. Spinach can be pre-darkened a little in butter.
6. Transfer the spinach leaves to the egg mass and stir. A little grated cheese and spices can be added to the mass to taste - for example, basil, oregano, a mixture of French or Provencal herbs.
7. Pour some vegetable oil into a frying pan and heat well. Heat the stove to medium heat and pour the egg mass into the skillet. Fry it for 3-5 minutes until the eggs coagulate. Serve the finished omelet with spinach and milk fried in a pan to the table immediately after cooking, since it is not cooked for the future. You can even eat it straight from the pan, because it keeps food warm for a long time.
See also the video recipe on how to make an omelet with spinach.
