Interested in a healthy and healthy diet for weight loss? I propose to get acquainted with the Ducan diet, the basis of which consists of separate nutrition. A step-by-step recipe with a photo of stewed cabbage according to Dukan. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking of stewed cabbage according to Dukan
- Video recipe
The problem of excess weight in today's time is very relevant. For many years, they have been making efforts to overcome extra pounds, but they still do not achieve the desired result. Recently, the French nutritionist Ducan has developed a universal method of how to quickly and easily get rid of the hated pounds. At the same time, so that the weight does not return again. Thanks to this, the Ducan diet is now at the peak of its popularity. With its help, many celebrities lose weight and bring their bodies to perfection. Let's talk how to cook Dukan stew.
This recipe can be prepared throughout the diet, incl. and in the third phase of the Ducan nutritional system called Consolidation or Weight Locking. It consolidates the achieved results. The recipe differs from the classic stew in that the dish is prepared without the addition of oil and fat. At the same time, observing the Dukan diet, you can eat tasty and varied. For example, add healthy broccoli, cauliflower or Chinese cabbage to regular stewed cabbage. You get a hearty and vitamin-rich dish with a pleasant taste. You can make a large portion at once, store it in the refrigerator and warm it up before serving.
- Caloric content per 100 g - 28 kcal.
- Servings - 4
- Cooking time - 50 minutes
Ingredients:
- White cabbage - 0.5 heads of cabbage
- Carrots - 1 pc.
- Twisted tomatoes - 2-3 tablespoons
- Chinese cabbage - 0.3 heads of cabbage
- Salt - a pinch
Step-by-step cooking of stewed cabbage according to Dukan, recipe with photo:
1. Peel the carrots, wash and grate on a coarse grater. Heat the pan, pour 1 tbsp. water and place the carrots.
2. Saute the carrots over medium heat, stirring occasionally until golden brown. Add liquid if necessary.
3. Chop the white cabbage into thin strips and send to the pan with the carrots. Add some water in which the vegetables will simmer.
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4. Immediately add a few spoons of twisted tomatoes. If the tomatoes are fresh, grate them or twist them through a meat grinder.
5. Stir the food and simmer the dish over low heat, covered for 15 minutes.
6. Wash Chinese cabbage, dry and chop into strips. Send it to the vegetable skillet.
7. Stir, add salt, add water if necessary so that the food does not burn and simmer the cabbage over the Ducan for another 15 minutes. Serve the finished dish fresh or store it in a lidded container in the refrigerator. The consistency of the cabbage will be soft, but at the same time a little crispy.
See also the video recipe on how to cook Dukan cabbage.
