If you want to lose weight, while indulging yourself in delicious food, then eat according to the diet of Dr. P. Ducan and cook stewed cabbage with mushrooms. Step-by-step recipe with a photo. Video recipe.
Ducan's protein diet is very popular and finds more and more admirers, which is no coincidence. The famous French physician Pierre Dukan has been practicing his diet for over 20 years, which shows excellent results. Many celebrities who wanted to bring their bodies to perfection have lost weight on this diet. In the recommended diet of Ducan, vegetables and proteins are involved, which start the most important process - the breakdown of fats. The main thing for the body is to limit the intake of carbohydrates, in which dishes made from cabbage help.
There are many delicious cabbage cooking options in the Ducan diet. The fiber in vegetables makes you feel full for a long time, and additional foods add a special flavor to your food. Even ordinary Dukan stew is cooked in various variations with the addition of all kinds of ingredients. Losing weight can cook cabbage according to any recipe based on their own preferences or use the proposed recipe - stewed cabbage with mushrooms according to Dukan. The main thing for the recipe is to use the minimum amount of oil in which mushrooms and cabbage will be fried.
- Caloric content per 100 g - 98 kcal.
- Servings - 3-4
- Cooking time - 50 minutes
Ingredients:
- White cabbage - 0.5 heads of cabbage
- Tomato sauce - 2 tablespoons
- Ground black pepper - a pinch
- Mushrooms (any) - 300 g
- Vegetable oil - for frying
- Salt - 0.5 tsp or to taste
Step-by-step preparation of stewed cabbage with mushrooms according to Dukan, recipe with photo:
1. Mushrooms for the recipe are most convenient to use champignons or oyster mushrooms, because they do not require lengthy processing. But if you have wild mushrooms fresh, dried or frozen, then use them. This recipe uses frozen wild mushrooms. So, wash the selected mushrooms, cut into medium-sized pieces and fry in a pan in a minimum amount of oil until golden brown.
2. Remove the top inflorescences from the cabbage head. they are usually dirty and cut into thin strips. Heat 1 tablespoon in a skillet. vegetable oil and put the cabbage. Fry it over medium heat until golden brown. If there is not enough oil, add water to the pan.
3. Put the tomato paste in the skillet. You can use it purchased or twist fresh tomatoes in a meat grinder. Season the cabbage with salt and black pepper, stir and simmer for 5-10 minutes.
4. Add the fried mushrooms to the pan, season the dish with salt and black pepper, stir and simmer for 15 minutes under a closed lid. Serve the cooked stewed cabbage with mushrooms according to Dukan to the table warm or chilled.
See also a video recipe on how to cook cabbage with mushrooms.
