Either a dessert, or a full-fledged dish, but it is very tasty, and most importantly healthy, satisfying and can be prepared in a matter of minutes. I propose a step-by-step recipe with a photo of oatmeal with baked apples in the microwave. Video recipe.
It is not so easy to find a dish that is both healthy and safe for your figure, while tasty and aromatic. But such a delicacy exists! I suggest making an affordable and low-calorie treat - oatmeal with baked apples in the microwave. The dish is easy to prepare, it will help you have a quick snack, lose a couple of extra pounds, replenish the body with useful substances and just allow you to enjoy a delicious dessert. The dessert is high in fiber, vitamins and plus oatmeal - this is a source of your favorite slow carbohydrates that saturate for a long time. There are practically no taboos in it. The dish is suitable for pregnant and lactating, six-month-old babies, losing weight, allergy sufferers. And its uniqueness lies in the fact that during heat treatment all healing substances are preserved, and the pectin content even increases, which is an excellent tool for cleansing the digestive system.
This dish can be served at any meal, for breakfast, afternoon tea or midday snack. It will appeal to both adults and children. It is delicious to eat the dish with milk, cocoa, tea, a scoop of ice cream, coffee or on its own. This recipe will be a worthy replacement for ordinary morning oatmeal.
See also how to cook lazy oatmeal in a jar of dates.
- Caloric content per 100 g - 185 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Instant oatmeal - 100 g
- Sugar - optional and to taste (honey can be added)
- Ground cinnamon - 0.5 tsp
- Apples - 1 pc.
Step by step cooking oatmeal with baked apples in the microwave, recipe with photo:
1. Place the oatmeal in a microwave-safe dish and spread evenly over the entire bottom.
2. Wash the apples, dry them with a paper towel, remove the core with a special knife and cut the fruits into medium-sized cubes. Send the apples to the oatmeal bowl.
3. Pour some drinking water into a plate so that it only slightly covers the food.
4. Season the apples with ground cinnamon and sugar, which you can substitute with honey. You can also add to your food any additives that will be at hand (you can even in a modest amount): dried fruits, nuts, cottage cheese, berries, vanillin …
5. Send a plate of food to the microwave, close the lid and cook for 3-4 minutes at a power of 850 kW. During this time, the apples will bake a little, and the oatmeal will swell and increase in volume. Serve freshly cooked hot oatmeal with baked apples in the microwave.
See also a video recipe on how to cook apples with honey and oatmeal in the microwave.
