Light and healthy breakfast: baked apples with honey, nuts and raisins. A step-by-step recipe with a photo of making a delicious and healthy dessert. Video recipe.
Oven-baked apples are a healthy and tasty treat, and there are a lot of recipes for their preparation, from the simplest to the most sophisticated. It is easy to bake apples, both in the oven and in the microwave, in their natural form or with fillings. Dessert is especially suitable for those who are trying to lose weight, but cannot deny themselves a sweet tooth. Today we will prepare a healthy sweetness - baked apples with honey, nuts and raisins. A perfect and versatile combination! This delicacy is both tasty and healthy, because it contains only healthy foods. The sweetness will appeal to both the older generation and the youngest. Also, the dessert is great for lean and diet menus, as well as a children's diet. Another advantage is that the dish can be cooked all year round. In addition, the simplicity of preparation and the short list of products impresses.
These apples can be cooked every day by changing the filling. For example, using different varieties of nuts, replace raisins with other dried fruits, sprinkle the fruits with sugar instead of honey … Cinnamon will give an appetizing spicy aroma. For the recipe, take dense apples so that during heat treatment they do not turn into a shapeless mass. Elastic apples will soften remarkably when baked, while retaining their shape. The waves of the microwave oven or the hot steam of the oven will soak through even the strongest fruits.
See also how to make stuffed sweet apples.
- Caloric content per 100 g - 148 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Apples - 1 pc.
- Walnuts - 2-3 nuts
- Honey - 1 tablespoon
- Raisins - little zhmenya
Step by step cooking baked apples with honey, nuts and raisins in the microwave, recipe with photo:
1. Wash the apples under running cold water and dry with a paper towel. With a special knife, remove the core with the seed box.
2. Cut the apples into rings about 0.5-0.7 mm thick.
3. Place one apple ring on a serving plate.
4. Pour the honey over the apples and add the washed and dried raisins. If the raisins are very dense, pre-soften them by pouring boiling water and leaving for 10 minutes.
5. Place another ring of apples on top and place dried grapes and walnuts on top of it. If desired, pre-pierce the kernels of the nuts in a clean and dry frying pan.
6. Add another apple ring to make a turret of three wedges. Brush the apple with honey again, add a few raisins and walnut kernels.
7. Send apples with honey, nuts and raisins to microwave oven. With an appliance power of 850 kW, cook them for 3 minutes. However, the cooking time depends on the apple variety, density and quantity. Therefore, always keep an eye on the dessert and adjust the cooking time.
Serve hot with a cup of freshly brewed coffee. Even a fastidious gourmet will not refuse such a delicacy, tk. it is a vitamin-flavored dessert. Apples contain a lot of pectin, the dish is useful for the prevention and treatment of intestinal infections, promotes better absorption of food and reduces appetite.
See also the video recipe on how to cook baked apples with nuts and raisins.
