What are the reasons provoking sagging and sagging skin after losing weight, how to get rid of this cosmetic defect with the help of physical activity, changes in dietary habits, wraps, massage, creams, water procedures. Saggy skin after losing weight is a common problem in women who have lost weight too quickly, have experienced fasting or severe food restrictions. In such cases, she simply does not "keep up" with the ongoing changes in the body. This is how sagging and flabbiness appear. You can correct these shortcomings by resorting to various cosmetic methods and physical exercises.
Reasons for sagging skin after losing weight
When you put on extra weight, the volume of the body grows, and along with them, the skin begins to stretch. When losing weight, the opposite process occurs. But the skin may not always return to its original firm and elastic state. As a rule, the most problematic areas are the abdomen, arms, buttocks, chest, inner thighs. Among the main reasons for the appearance of a flabby abdomen, hips and arms are:
- Rapid weight loss … This applies to weight loss, which was not accompanied by strength physical activity. Strict and "fast" diets usually lead to a sharp loss of body weight and disastrous results in the form of saggy skin that has lost its turgor and aesthetic appearance.
- Surgical liposuction … In particular, situations where excess skin has not been removed. In this case, the epidermis does not contract naturally, since the loss of volume was too sharp.
- Pregnancy with a large baby or multiple pregnancies … The belly may look saggy after childbirth, not only because of the stretched skin. The reason may be an enlarged uterus, the contraction of which can take from two to three months. After the expiration of this period, the organ returns to its usual size, and the skin begins to gradually thicken.
- Diastasis … This is a problem that requires close medical supervision. This happens, most often, during pregnancy, when the rectus abdominis muscles diverge, and a longitudinal gap forms in the connective tissue between them. With this pathology, physical activity is contraindicated.
To avoid problems such as sagging skin, you should lose weight correctly - slowly and getting the maximum amount of nutrients from the diet. It is possible to correct such an aesthetic defect. There are many methods for this. But you should be patient, as this process is not fast and requires persistence.
How to tighten sagging skin after losing weight
To remove sagging skin after losing extra pounds, you should act comprehensively and consistently. Not a single procedure will help solve the problem for a long time if you do not follow certain rules, which boil down to methods of exposure from within the body and from the outside.
Proper nutrition to restore skin elasticity
The correct menu plays one of the most important roles in the process of both losing weight and returning turgor and elasticity to the skin. In order for the epidermis to return to normal faster, nutrition must be complete. In the daily diet, it is necessary to maintain a balance of carbohydrates, proteins and fats.
Consider the nutritional features for skin tightening:
- Protein … Extremely important for skin tone. Can be of animal or vegetable origin. Animal protein is found in fish, meat, eggs, cottage cheese. It is important to choose foods that are low in fat. Vegetable protein is found in legumes, vegetables (eggplants), cereals, mushrooms. The norm is 1-2 grams per kilogram of body weight daily.
- Fats … Vegetable fats should be preferred. They restore skin elasticity well after losing weight. It is recommended to eat cold-pressed oils. They have a higher content of polyunsaturated fatty acids. They are added to cereals, salads, consumed independently. The norm is from 30 grams per day.
- Carbohydrates … They give the body the energy it needs. Complex carbohydrates should be eaten every day. They contain cereals, vegetables, coarse bread, durum wheat pasta. Simple carbohydrates that are allowed to be eaten when losing weight and for tightening saggy skin are fruits, natural honey, dried fruits. Refined sweets are your body's enemy.
Eat as many foods as possible that contain or help produce collagen. These are fish (salmon species, in particular), seaweed, vegetables, herbs, meat (especially turkey), fruits, berries. Note! If you want to have toned skin without cellulite, then you should permanently give up margarine and trans fats.
Drinking regimen to maintain skin elasticity
Loose and stretched skin after losing weight needs fluid. You don't need to spend several hours in the bathroom to fill the cells with moisture. It is enough to observe the correct drinking regime.
The simplest method to restore elasticity to the skin is to drink at least two liters of purified water daily. This is without taking into account the liquid that enters the body with food and in the form of various drinks - coffee, tea, soup, juices, and so on. Coffee, for example, is recommended to drink as little as possible. It is best to replace it with green tea as caffeine helps to remove moisture from the body. If the cells of the epidermis are not deficient in water, then they will recover much faster. You should develop a habit of drinking enough fluids, not only while dieting, but also after losing weight and as usual. This is the guarantee that your skin will remain healthy and youthful for a long time.
Exercise against sagging skin
Exercise in reasonable amounts is an effective remedy for sagging skin. Sport not only helps to tone the muscles and skin, but also helps to improve blood flow in problem areas. During exercise, the muscles are "pumped up" with blood. The increased blood circulation brings oxygen and nutrients to the tissues. In the process of rest, the blood from the "working area" is drained. Thus, a natural micro-massage of the skin takes place. In addition, exercise helps to speed up the metabolism, which means that the skin is tightened faster. Exercise should be regular. It is recommended to give them at least 4-5 hours weekly. For tightening the skin and consolidating the effect of weight loss, general strengthening sports are suitable: swimming, running, yoga, cycling. Exercises in the gym with heavy weights and low repetitions also give excellent results. If you don't have the time or opportunity to go to the gym or stadium, you can exercise at home. This will take no more than 30-50 minutes. The main thing is not to be lazy and conduct such training regularly, at least three times a week.
Consider a set of exercises for skin tightening:
- Tightening the skin on the legs … The most effective exercise is squats. To direct the load to the most problematic place - the inner thigh, you should squat with your knees apart and your legs wide apart. You can also swing your legs in different directions. To do this, you need to stand upright, holding on to the back of the chair and make 30-40 swings with each leg in a different direction.
- Tightening the skin on the arms … For this exercise, you will need dumbbells weighing about one and a half kilograms. They can be replaced with sand bottles. Starting position: arms in front of the chest, bent at the elbows. Exhaling, we spread our arms in different directions. On inhalation, we return to the starting position.
- Tightening the skin on the thighs … To do this, we lay on the floor on our side and raise our leg as high as possible. At the highest point, we hold the limb. You need to do ten exercises for each leg. You can also practice active dancing at home to music.
- Tightening the skin on the chest … The optimal exercise is push-ups. You should try to do it up to 20 times. You can also do this exercise: we stand near the wall and rest our palms on it. You should press hard, as if you want to move it. The duration of one approach is 2-3 minutes. It is recommended to do 3-4 approaches.
Sagging skin wraps
Body wraps are a popular method of restoring saggy skin. You can do these procedures in the salon or at home. There are many ready-made cosmetic products on sale for this. It is enough just to follow the instructions for use exactly. In addition, you can make the mixture yourself. The composition will include natural ingredients that gently care for damaged epidermis and stimulate collagen production. Features of the choice of components for the mixture:
- For saggy skin on the buttocks, inner thighs and abdomen, red pepper wraps work well.
- For breast skin, the best choice is oils, honey, herbal decoctions.
- The flabby epidermis of the face needs gentle masks-wraps based on white clay, plant extracts, olive oil.
- Rose oil and mummy are great for hands.
The only contraindication to wrapping may be an allergic reaction to one or another component of the mixture. Before the procedure, it is recommended to test for allergies on a small area of the skin.
Let's take a look at some of the most popular wrap mixes that aid in slimming and tightening saggy skin:
- Honey mixture … Ingredients: 3 tablespoons of honey, orange and mint oil - three drops each. We apply the product to problem areas, wrap ourselves in a film and lay under the blanket for an hour and a half.
- Chocolate … Ingredients: cocoa powder - 300-500 grams, hot water - half a liter. Mix to a state of gruel and apply after cooling for 30-60 minutes. We wrap the top with cling film.
- Potato … Ingredients: two or three potatoes, menthol or mint oil - 2-3 drops. Apply under the film for one hour.
- Clay … Composition: blue clay, warm water. Mix until a paste. Apply for 30-40 minutes on problem areas and wrap ourselves with a film and a blanket.
- Coffee shop … Ingredients: ground coffee, water, orange or mint oil - two drops. Pour boiling water over coffee until gruel and allow time to cool. Pour in oil, stir and apply on the skin for 30-40 minutes under cling film.
- Oil mixture … Ingredients: almond or olive oil - 50 milliliters, lemon (orange, juniper) oil - 10 drops. The exposure time is 1 hour.
- Algal … Ingredients: crushed brown algae, water, mint oil - a few drops. We mix the algae with water and leave to infuse for half an hour. Pour in the essential oil and apply the gruel to the body. The wrapping time is half an hour or an hour.
These procedures will give excellent results only if they are carried out regularly.
Anti-sagging creams
Slimming creams and skin tightening are auxiliary products. Do not believe the advertising, which convinces that the cream alone is enough to restore elasticity to the body and slimness of the waist. This cosmetic product should be used only in combination with other methods of exposure to sagging skin. It tones the epidermis, helps the fibers to contract more evenly. As a rule, skin tightening creams contain the following components:
- Caffeine … Accelerates the elimination of fat from cells.
- Amino acids … Tones up the epidermis.
- Seaweed … Prevents stretch marks.
- Vitamin complexes … The main vitamin that has a beneficial effect on the skin is tocopherol (E).
- Fruit acids, enzymes … Free the surface of the epidermis from dead cells.
It is recommended to use the cream daily, at a certain time, for example, at night or in the morning. It should be applied to cleansed skin with massage movements clockwise for 3-5 minutes. The selection of a suitable cosmetic product is an individual matter. But always make sure that the skin tightening cream is the same brand as your scrub, shower gel. This greatly enhances its effectiveness. Among the most popular creams are the following:
- Bioterm, anti-cellulite series … It should be applied overnight. It contains caffeine, an extract from seaweed. It not only tightens the skin, but also eliminates the appearance of cellulite, prevents the formation of subcutaneous fat.
- GUAM, "cold formula" … The product line includes gel and cream. They penetrate deeply into the skin, have an anti-sclerotic effect, and reduce puffiness. They give a feeling of coolness to the skin thanks to the incoming menthol.
- Garnier, anti-cellulite series … Contains caffeine, retinol and has a pleasant aroma. Leaves no marks on clothes.
- Nivea, series "Goodbye, cellulite" … Evens out sagging skin, reduces pain after intense workouts.
If there is no money for an expensive cosmetic product, then you can make a home analogue based on a budget cream. For this, coffee extract, cayenne pepper, and any citrus essential oil are added to it.
Hydrotherapy for skin tightening
Correct conduct of water procedures gives an excellent healing and restorative effect. To tone the skin and blood vessels, it is recommended to take a cold shower daily. The optimal time is morning. So you will cheer up and tone your body. To enhance the effectiveness of a cold shower, you should use a hard washcloth with natural bristles (loofah, sisal). Also, the massage shower head will help to achieve the goal of beautiful toned skin. Under powerful concentrated jets, thoroughly rub the skin with a washcloth. You can see the result from daily manipulations in a couple of weeks. Another useful toning procedure is a contrast shower. It helps to improve blood microcirculation, smooth the epidermis. The process is simple: stand under hot water for a few minutes. Next, we make it as cold as possible. Ideally ice cold. So you need to stand for about 30 seconds. You need to repeat the cycle 2-3 times. Hot baths are also helpful in the fight for a beautiful, toned body. You need to add sea salt to them. It perfectly cleanses the skin of dead cells. A bath with the addition of chamomile improves the regeneration of epidermal cells.
Sagging skin massage
Copes with sagging skin and massage. This is a kind of stress for the epidermis, which helps it get in shape. You can sign up for a course of procedures with a specialist or learn the basics yourself. The most effective pinch massage for sagging skin. It returns her elasticity and tone in a short time. To do it, you need to lie on your back and slightly lift the skin in problem areas with pinching movements. At first, they should be not very intense, warming up. In the process, the intensity of the pinching should be increased to a slight pain. When the skin turns red, the massage can be stopped. The main thing is not to overdo it and not leave bruises on the body. You need to perform such a simple massage every day for several minutes. It must be done clockwise. The vacuum type of massage also enhances the nutrition of the skin. It is done by means of a roller massager, cans. All movements must also be carried out clockwise.
How to tighten the skin after losing weight - watch the video:
Tightening the skin after losing weight is a process that requires regularity and dedication. There are many ways to correct the results of "fast weight loss". If you are unable to cope with the defect on your own, you can contact the beauty salon, where you will be offered a number of special cosmetic procedures.
