The article discusses the causes of breast sagging after pregnancy and provides ways to tighten the mammary glands using wraps, exercises and massage. A saggy breast is a mammary gland that has lost its shape as a result of weakening of the ligaments and muscles. This process occurs with age, but for many women the breasts sag after completing lactation.
Why does the chest sag
In medicine, sagging breasts are called mastoptosis. As a result of this process, the upper part of the gland becomes flat. The fold is highlighted, and the nipple and areola change their first starting position.
The main causes of sagging breasts
First, let's find out what are the main reasons that women have sagging breasts:
- Aging … This is a physiological process that you cannot avoid. By the age of 40-50, the involution of the gland occurs, a process opposite to its development. Muscle tissue is no longer able to hold the organ. A pronounced fold is formed under the gland. Moreover, it does not matter what size the organ is, even if the woman did not breastfeed, the glands still sag and deform.
- Pregnancy and lactation … It is worth noting that it is possible to prevent sagging after feeding if you exercise regularly. During breastfeeding, the mammary glands become swollen and increase in size. Even a breast of size 2 can increase to 4 or 5. After lactation is complete, milk disappears, respectively, the lobules and ducts remain stretched. The skin does not go anywhere, and the muscles become flabby.
- Big breast size … Even in young women who have not yet become mothers, breasts sag, this is due to her heavy weight. The ligamentous apparatus is simply not able to keep a heavy organ in the same position.
- Weakening of muscles due to improper body position … Due to being in a static position for a long time, the organ is stretched. Constant work at the computer or in the office at the table contributes to the rapid sagging of the mammary gland.
Why did the breasts sag after feeding?
Breasts sag most after completing lactation. Many women believe that feeding is the cause of sagging. In fact, even during pregnancy, the mammary gland prepares for feeding. The amount of muscle tissue decreases, the percentage of fat increases. Milky lobules and ducts increase in size. But to a large extent, the woman herself is to blame for the sagging breasts.
Reasons for sagging breasts after lactation:
- Improper organization of breastfeeding … Now nurses work in maternity hospitals to establish breastfeeding. Ask in detail about the correct attachment. Most women feed their baby while sitting using a special pillow. In this position, the organ, after removing milk from it, decreases and stretches under the action of gravity. If you have small breasts, feed your baby while lying down. So milk is primarily removed not from the areola, but from the armpits. Thus, the chest is quickly tightened.
- Rare attachments … Many women follow the old rules when feeding. They make an interval between applications of 3 hours. This cannot be done. At first, while lactation is immature, the breast can become very full and become stony. The woman is forced to constantly express herself, which leads to even more milk production. Feed your baby every 1.5-2 hours. Doctors recommend doing this on demand. Your body will quickly figure out how much milk your baby needs per feeding. Accordingly, the portions will be smaller, and the breast will retain its shape.
- Uneven attachments … Change the organ with each feeding, otherwise more milk will be produced in one gland and less in the second. After completing lactation, you run the risk of getting breasts of different sizes. After all, one will be poured more, and the second less.
- Straining by hand … When pumping, you are pulling your breasts on your own. To prevent the formation of large amounts of milk, do not express the last drops after feeding. The breast is the organ that responds to stimulation. The more it is emptied, the more it pours. If there is a lot of milk at the beginning of lactation, use a breast pump to express it.
What procedures for the breast will help restore shape
Of course, you won't be able to restore elasticity to your breasts using only cosmetic products. Only an integrated approach will help to make the gland fit.
Breast tightening mask recipes
We list the effective means for elastic breasts and a short guide to the preparation and use of masks based on them:
- Cereals … Pour 200 ml of boiling water over a glass of cereal. Cover the container with a lid and let sit for 20 minutes. Apply the mask to the chest and neck and let it turn into a crust. Rinse off under running water. Finish with a contrast shower. This mask removes dead skin particles and saturates the epidermis with moisture.
- Butter and apples … To prepare a healing mixture, combine 100 g of butter and 70 g of applesauce in a bowl. You can buy ready-made puree in jars or simply grind apples on a fine grater. Apply this porridge in a thick layer on the chest and neck. Warm the mask with a towel and leave for 1 hour. It is advisable to apply it after a light massage.
- Dairy products … In a plate, grind 150 g of cottage cheese with 100 g of sour cream. Add 30 g of liquid honey to the resulting porridge and stir thoroughly. Spread the mask evenly over the breasts with your palms. Leave it on for 30 minutes. Rinse off under a warm shower.
- Cream and yolks … This mask perfectly strengthens the breast, so you can safely use it before and during pregnancy. Mix 120 g of heavy cream with 2 yolks in a bowl. Pour 20 g lemon juice into the mixture. Mix everything until smooth. Spread evenly on the skin and keep on for 30-35 minutes.
- Mint and beeswax … Pour 20 g of dry mint herb with 200 ml of boiling water and leave covered for 20 minutes. Add 30 g of beeswax to the broth and stir. Pour in 20 ml of olive oil. Apply this greasy ointment to your skin. You can cover your breasts with a towel. Keep it on for 30 minutes.
- Kelp … This mask removes stretch marks and makes the mammary glands elastic. Mix 20 g of kelp powder with 50 g of sour cream. Massage the resulting gruel onto the skin. Wrap a cloth over your breasts and leave for 40 minutes.
- Potatoes and cream with honey … Boil one potato in the skin. Peel it and crush it into puree. Add 40 ml of sunflower oil and 20 g of cream to the mass. Stir and pour in 20 ml of liquid honey. Stir well and spread over the skin. Leave it on for 50 minutes. After such a procedure, the breast becomes silky and elastic.
How to tighten your breasts at home with massage
The massage will increase the blood supply to your breasts and make them firmer. Massage both in the salon and at home is performed according to the same method, so you do not need to overpay the cosmetologist.
Breast lift massage technique:
- Pressure … Using your fingertips, press on your chest from the areola to the collarbone. Lubricate the skin with oil before massage. This will slide your fingers. You have to mix them like on a sled. No such manipulation is performed from below. Repeat the movements with your fingers, moving them from the nipple to the armpit.
- Vibration … This technique is great for women with loose skin. Place your right hand on top of your sagging breast after childbirth, and place your left hand under the mammary gland. Move your palms without lifting them from your skin. This way, your chest will shake from side to side.
- Vacuum massage … It is performed using a special silicone or rubber attachment. Lubricate your breasts with oil or gel and take the attachment. Squeeze it and apply it to your chest. The silicone tip should stick to your skin. Now move the massager from the nipple to the armpit and collarbone.
- Lymphatic drainage massage … You can do it yourself. The essence of massage is the flow of lymph due to massaging the area above the collarbone, under it and under the armpits. To do this, apply some oil to your breasts. Make a fist and with gentle pressure, use your knuckles to move from the area between the breasts to the shoulder. Using your fingertips, knead the area under the collarbone, movements should also be from the bottom up.
- Ice cubes massage … You can use plain water to make ice, but it is best to prepare a decoction of herbs. To do this, pour a spoonful of mint herbs with 250 ml of boiling water and leave for 20 minutes. Pour the broth into molds and prepare ice. Now place an ice cube near the nipple, on top and using light pressure, move it from the nipple to the armpit. You can use an ice cube to do circular motions above the chest.
How to tighten sagging breasts using folk methods
Traditional medicine for breast lifting uses not only medicinal herbs and fees, but also all available products available in every refrigerator.
Traditional medicine recipes for breast beauty:
- Geranium and sea salt compress … Pour geranium tincture into one container, and sea salt solution into the other bowl. The liquid should be warm in the first bowl and cold in the second. Soak a cloth in warm liquid and apply to your chest. Remove the cloth and apply a cold saline compress. Change the compresses as they warm up and cool down.
- Cucumber tincture … Peel the cucumber and grate it. Pour 200 ml of alcohol and leave for 7 days. Saturate the cotton with tincture and lubricate the chest. There is no need to rinse off the lotion. The procedure is performed in the morning and in the evening.
- Iodine … Take a cotton swab and soak it in the iodine solution. Draw a mesh across the top of the chest. Perform the procedure every morning.
- Cabbage and castor oil … Take a head of cabbage and chop it. You can grind in a blender until you get a gruel. Drop the cabbage mixture onto cheesecloth and squeeze out the juice. Add 50 g of castor oil to the liquid and rub the mixture into your breast skin. You need to use the tool daily.
How can you tighten your chest with exercise
Good results can be obtained by regularly exercising to strengthen the pectoral muscles. Of course, no exercise will return elasticity to the mammary glands, so combine exercises with masks and wraps.
Exercises to strengthen the mammary glands:
- Stand up straight with your feet shoulder-width apart. Place the right hand on the left shoulder and the left hand on the right. It will look like a hug. Try to tense your arm muscles while doing this. Repeat 15 times.
- Exercises with dumbbells are considered the most effective. To do this, lie on the floor with a rolled-up blanket under your back. The back needs to be slightly raised. Take a weight of 1-2 kg in each hand. Raise your straight arms above your chest and spread them apart. Repeat 15 times. It is advisable to do three approaches.
- Press on a chair. Get on your knees and lean on the seat of the chair. The surface you are leaning on must be firm and stable. Kneeling, bend your elbows and straighten them. Get some kind of push-ups. This is the lite version.
- Stand on your feet for the next exercise. Fold your arms, like monks when praying, with your elbows looking to the sides. Squeeze your palms and loosen them. You need to make 15 pressure.
- Lie on the floor. Keep your legs straight and your body relaxed. Raise your straight arms above your head, and then lower them to your hips. Repeat the exercise 20 times. Try not to bend your elbows.
How to tighten your breasts with body wraps
The wrapping process usually starts with cleansing the skin. To do this, use a mild shower gel and scrub. After that, the composition is applied to the skin and covered with a film. On top of the cellophane, you need to wrap the body with a towel. It is best to lie under the covers. The wrapping time is 20-60 minutes. The therapeutic mass is not applied to the nipples and areola.
Recipes for strengthening breast wraps:
- Fruits … To prepare the mixture, grind a banana and a few strawberries in a blender. Add cream to the puree. Apply a thick mixture to the skin and wrap with foil. Insulate and leave for an hour.
- Pink wrap … For the procedure, use dry flower petals. To do this, grind them into flour and add 40 g of cream to 30 g of powder. The resulting greasy cream is applied to the chest for 15 minutes. Don't forget to wrap everything in a towel.
- Walnut … Shell 4 walnuts. Crush the nuts to release the butter. Mix the pieces with a spoonful of honey and 30 g of cream. Massage the porridge onto the skin, avoiding the area around the nipples. Leave it under the plastic wrap and towel for 20 minutes.
- Orange … Mix 150 g of cottage cheese with sour cream. Squeeze the juice of one orange into the mixture. Transfer the gruel to gauze or cloth. Apply the compress to your chest and neck. Wrap in plastic and wait 30 minutes.
- Potato … Grate 3 raw potatoes. Add 30 g of honey and 50 g of vegetable oil to the gruel. Pour in 3 more quail egg yolks. Stir the mixture and apply it to the chest. Cover with cling film or parchment paper and let sit for a quarter of an hour.
How to tighten breasts after childbirth - watch the video:
Don't be lazy and take some time for yourself. After all, wraps and masks can be done while doing homework. You will soon notice that your breasts are firm and beautiful.
