What is the reason for hair loss in autumn and how to recognize it in time. Recipes for folk remedies, a review of the best cosmetic products and advice on their use, nutritional features. Fall hair loss is a fairly common problem, especially among women. It can occur at absolutely any age and under completely different circumstances. This phenomenon cannot be attributed to trichological diseases, since most often it has some external causes and with the onset of December it usually goes away on its own. But proper treatment is still necessary here to avoid the appearance of bald patches.
Causes of hair loss in autumn
Trichologists believe that a partial decrease in the amount of hair on the head from September to November is quite normal. The main thing here is that the problem does not turn into alopecia when bald patches appear. Among the reasons that can lead to an increase in baldness, doctors consider the negative impact of various environmental factors, some problems with physical and psychological health, dietary habits.
It is necessary to study in more detail each of the possible reasons:
- Abrupt change of weather … Around the middle of October, the first noticeable colds come and heavy rains begin. As a result of exposure to low temperatures, narrowing of the vessels of the head occurs, which prevents the normal flow of blood to the hair follicles. As a result, the curls are deprived of nutrients, which is why they begin to fall out.
- Decrease in the amount of estrogen in the blood … This is usually observed just in the fall and is accompanied by migraines, excess weight and depression of libido. The volume of this female beauty hormone increases closer to winter-spring. This process is embedded in the genes and occurs with almost every woman.
- Exposure to ultraviolet radiation … Frequent exposure to open sunlight increases the activity of the male hormone testosterone and increases the amount of free radicals in the blood, which are one of the culprits of hair loss. Therefore, curls have to pay for a beautiful tan from the beginning of September-October until the very end of autumn.
- Stress … It is not for nothing that there is such a thing as "autumn blues", since it is at the beginning of this time of year that a huge number of problems fall on a person's head. For some, all this is associated with going to work after vacation, for others - with the arrival from the countryside, and for others - with the resumption of studies at school or at the university. Rainy weather, which causes a bad mood, does not contribute to a stable psycho-emotional state. Do not forget that in the body experiencing stress, the amount of the hormone of happiness (serotonin) decreases, and constant nervous tension is directly related to hair loss.
- Nutrition … In summer, a person's diet includes a large amount of fresh vegetables and fruits, but with the onset of the first cold weather, their share decreases several times. As a result, vitamin deficiency develops against the background of a deficiency of iron, biotin, magnesium and other substances. As a result, all this leads to a violation of the nutrition of the hair follicles and, as a result, to the loss of curls.
Usually, autumn hair loss occurs for several reasons at once, and the situation is only aggravated by improper hair care - the use of low-quality shampoos and combs with too coarse teeth, frequent and careless shampooing.
The main signs of seasonal hair loss in the fall
People who complain about this first of all notice shreds of unusually large sizes on the comb, which remain after creating the styling. It is worth taking what is happening seriously if the number of falling hairs is more than 100 pieces. per day. A significant part of them leave their owner during shampooing. The vegetation remaining in large quantities on the pillow after sleep should also alert. In such a situation, in the near future, the hair may become so thin that the skin will be very noticeable.
Often this phenomenon occurs along with increased fragility of curls, the roots of which are pale in color, which indicates a violation of their nutrition and blood supply. Together with the main symptom (hair loss), the need for frequent shampooing due to the rapid contamination of the hair may also be troubling. It is also important that they become thin, decrease in volume, and acquire an unhealthy appearance.
This can be joined by a sharp increase in the amount of dandruff and a slowdown in the growth of curls, general weakness, apathy and headaches. If hair loss in the fall is associated with improper nutrition, then vitamin deficiency can manifest itself, manifested in a tingling sensation in the extremities and their numbness, a decrease in hemoglobin levels, nausea and severe itching of the skin.
When stressed, a bad mood, decreased performance, and insomnia are troubling.
How to deal with autumn hair loss
To successfully solve the problem, an integrated approach is needed: taking vitamin and mineral complexes, using various cosmetic and folk remedies - in the form of decoctions, oils, masks. No less important is a normal, healthy diet, with the inclusion in the menu of sources of various micro- and macroelements, vitamins. But first of all, you should remove stress from life, pick up a comb with soft teeth, stop drying your hair with a hairdryer and refuse to dye it for a while.
What cosmetics will help get rid of hair loss
On store shelves, you can find various sprays, shampoos, balms, masks, the manufacturers of which promise to solve the problem in just a few months. Naturally, this is possible only in combination with the intake of vitamin and mineral complexes. For greater success, oil solutions of alpha-tocopherol and retinol can be added to the finished products, which need 20 ml per 200 ml of the product. It is recommended to wash your hair no more than twice a week. The leaders among such funds are the following compositions:
- Sprays … The most famous of these will be a product from Alerana based on 2% and 5% minoxidil solution. It stops hair loss, restores hair structure and activates hair growth. It must be used once a day, in particular after shampooing. A good analogue of this spray is Selencin, which contains collagen, biotin and many other biologically active components. It is sprayed onto the hair roots, holding the bottle at a slight angle, the course of application of the product is equal to a month.
- Shampoos … Here, as in the case of sprays, the leading positions are held by products from "Aleran". The company has a shampoo for hair loss for both normal hair type and problem. Both do not disturb the acid-base balance of the skin and improve blood circulation. In addition, the restoration of the structure of the follicles and their nutrition are provided due to vitamin B5, lecithin, wheat proteins.
- Masks … The best results are obtained by using "Elfa 7 Oils", which contains castor, burdock and other effective oils. It is produced by a Ukrainian company and is used for all hair types. It is recommended to use it 2 times a week, applying to the roots, spreading over all curls and rinsing off with warm water. If this option is not suitable, an excellent solution would be to purchase a burdock balm mask against hair loss from the Pharma Bio Laboratory brand. Its effectiveness is based on the action of a decoction of medicinal herbs, which account for up to 75% in the composition. Apply the product like a regular shampoo, keeping it on the head for 1-2 minutes.
- Conditioning balms … A product called "Hair Strengthening" from the Biocon brand helps very well. It must be used after rinsing off the shampoo every time you wash your hair. You can replace this remedy with the no less effective Burdock series against hair loss from Dr. Sante. It provides deep restoration of their structure, hydration and nutrition, thereby eliminating fragility and loss.
How to get rid of severe hair loss in autumn with vitamins
Basically, we are talking here about vitamin and mineral complexes, which must necessarily contain vitamins B9, B6, C, A, E, B5, iron and magnesium, it is they who are responsible for the condition of the curls. These drugs can be produced in the form of pills, capsules, tablets, and even syrups. They should be used in courses of 2-4 weeks with a half-year break. A trichologist prescribes treatment after donating blood for thyroid hormones (TSH, T4, T3, calcitonin). The most popular and most effective remedies are:
- Perfectil plus … This is a rather expensive drug from an English manufacturer. Its composition includes more than 15 different nutrients, ranging from vitamin A to selenium. The capsules are covered with a gelatinous shell, they need to be drunk after meals and whole so that they dissolve directly in the stomach. The recommended daily dose is 1 piece, washed down with plenty of water. Treatment is carried out for 4 weeks, after which a doctor's consultation is required.
- Vitrum Beauty … This is the main competitor of Perfektil plus, since the effectiveness of this vitamin and mineral complex is also high, and the price is several times lower. It contains ascorbic acid, alpha-tocopherol, retinol, iron and many others. other. The form of the preparation is tablets, of which there are 30 or 60 pieces in one plastic jar. Swallow them without chewing, drinking plenty of water, people over 18 are advised to drink 1 table. twice a day after meals.
- Pantogar … This is the most expensive drug designed to eliminate hair loss. Calling it a vitamin-mineral complex is not entirely correct, since of such substances there is only calcium. The successful use of the product is due to the presence of keratin in the composition, which restores the structure of hair follicles. These capsules are relevant even when the cause of the thinning of the hair has not been found. They are taken by 1 pc. three times a day after meals, chewing and drinking water. For children under 12 years of age, the drug is not prescribed, the course of administration is one month.
- Dragee "Merz" … Officially, they belong to dietary supplements, they contain a combination of all substances important for hair health - iron, cyanocobalamin, retinol, biotin, etc. The drug is released in Germany and must be taken 1 piece per month. in the morning and in the evening. One bottle is enough for the course.
Note! You can not combine the intake of different vitamins, this can lead to hypervitaminosis and impaired absorption of certain nutrients.
How to deal with seasonal hair loss in the fall with masks
This method will help to cope with the task if the problem is not very serious. The masks themselves are, of course, effective, but in combination with the intake of vitamins by mouth, they will work even better. When planning to prepare such products, you should pay special attention to natural ingredients of both plant and animal origin - eggs, sour cream, honey, glycerin. It is necessary to include various oils and herbs in the composition of the masks. We have studied many recipes and selected the best among them:
- Mix some not very expensive cognac (20 ml) with egg yolk (2 pcs.) And a spoonful of unsweetened honey (2 tablespoons). Rub the mixture well, heat it up, cool it down, apply it to the ends of the hair and soak it under a hat for 30 minutes.
- Dissolve mustard powder (3 tablespoons) in strong black tea (10 ml), pour burdock oil (10 drops) and one yolk into the mixture. Stir the composition, massage it into the scalp and leave for 20 minutes, then rinse.
- Introduce rosemary and castor oil (10 ml each) into a solution of Dimexide (2 tablespoons), spread the composition over the surface with your fingers and wash your hair after 20 minutes.
- Peel the onion, grate it on the finest grater, rub it into the skin and leave for 15 minutes, then rinse your hair well, first with shampoo, and then with clean water.
- Grind cottage cheese (30 g) with light sour cream (15 ml), add lemon juice (20 drops) to the mass, stir and massage over the head. Then wrap it with plastic wrap, wait 20 minutes and wash off the composition with water.
- Dissolve red pepper (1 tsp) in vodka (50 ml). Next, use your fingers to apply the mixture to the skin and, massaging it, distribute the composition evenly over the entire surface. You need to keep it on your head for no more than 10 minutes, otherwise you can get burned.
It is necessary to apply masks once a week with slight hair loss and twice in case of volumetric baldness.
Proper nutrition for seasonal hair loss
The diet should include foods rich in folic and ascorbic acid, iron, biotin, alpha-tocopherol, retinol and magnesium. Moreover, most of them should come along with raw vegetables and fruits, since heat treatment significantly reduces the amount of nutrients.
You should fall in love with green apples, seaweed, pomegranates, any greens, bell peppers, beets, Brussels sprouts and cauliflower.
Green tea, rosehip, mint and linden decoction will help improve the blood supply to the hair follicles.
If possible, it is necessary to include in the menu nuts - walnuts, almonds, cashews.
You can prepare yourself a mixture of lemon (half with zest), dried apricots, dates, raisins and honey, dried fruits need 50 g each, and the last ingredient - 3 tbsp. l. They must be combined together, twisted in a meat grinder, pour over with honey, mix and eat 4 tbsp. l. on an empty stomach. Dairy products, which contain the protein necessary for hair, deserve special attention.
You should definitely eat lightly salted red fish - salmon, pink salmon, etc.
How to stop hair loss in autumn with folk remedies
For the preparation of such funds, you can use any herbs that strengthen hair follicles - coltsfoot, nettle, calendula, burdock, aloe. Additional ingredients can be honey, lemon juice, egg. It is allowed to use decoctions, infusions, tinctures, but they must all be fresh, you should not store them in the refrigerator for more than a week. The following combinations may work for you:
- Pour boiling water over the herb of coltsfoot and nettles, 3 tbsp each. l. each. Let the mixture cool, strain and rinse your hair with the resulting liquid. After that, they may smell unpleasant, so you will have to use shampoo.
- Pour calendula flowers (7 tablespoons) with boiled water (1 liter), leave them for 2-3 hours, strain and wash your hair with a ready-made infusion before using shampoo.
- Squeeze aloe juice from young plants, which you need 5 tbsp. l., combine it with vodka (10 ml), lemon juice (20 ml) and anti-hair loss shampoo (40 ml). Pour the mixture into a bottle, shake it and apply it to the curls, starting from the roots and ending with the ends. Rub the composition well, leave it on for 1-2 minutes and rinse with clean water.
- Grind burdock roots (3 tablespoons), put them in a jar and fill with warm (300 ml) boiled water. Then cover the container with a lid and leave it for 5-6 hours. Strain it before using the infusion.
- Washing the hair with a simple serum is excellent, which improves blood circulation, eliminates dandruff and helps to accelerate hair growth.
Before using this or that composition stored in the refrigerator, it should be warmed to room temperature, since cold agents slow down blood circulation and create a stressful situation for the follicles, just like masks that are too hot. How to stop seasonal hair loss in women in the fall - watch the video:
Considering how long autumn hair loss lasts (roughly from early October to late November), you are unlikely to go bald. But in any case, you need to be very attentive to yourself and provide them with carefully thought out care, both with the help of folk and cosmetic products.
