Delicious and nutritious, and most importantly useful, especially for children and those who want to lose weight - pumpkin porridge with milk and millet. The preparation is very simple and from the available products. Step-by-step recipe with a photo. Video recipe.
Pumpkin porridge with milk and millet is a dish that tastes like childhood memories. If desired, you can add a caramelized or fresh apple to the dish, it will add additional sweetness, taste and benefit to the porridge. Although in this interpretation, the taste of the dish will no less pleasantly surprise, and at the same time will please with the invaluable and undeniable benefits of this dish.
Pumpkin is a unique vegetable that is very rich in nutrients. It is recommended to use it to improve blood circulation, normalize the digestive tract, reduce stress … And the calorie content of porridge with pumpkin is much lower than other cereal sweet cereals, which lead to the deposition of excess fat. But pumpkin-millet porridge is rightfully considered a dietary one, especially if it is cooked in water and without sugar. The pumpkin itself will add sweetness to the dish. Millet is no less useful than pumpkin. It contains almost all vitamins, and even after heat treatment, it does not lose its medicinal properties. Millet is easily digested by the body and contains a large amount of fiber.
See also Cooking Pumpkin and Rice Porridge.
- Caloric content per 100 g - 151 kcal.
- Servings - 3
- Cooking time - 30 minutes
Ingredients:
- Pumpkin - 200 g
- Dried ground orange peel - 1 tsp
- Sugar - 1 tablespoon or to taste (you can not use it)
- Butter - 20 g
- Milk - 400 ml
- Millet - 100 g
Step by step cooking pumpkin porridge in milk with millet, recipe with photo:
1. Place the millet in a sieve and wash it under running water. Then transfer it to a deep bowl and cover with boiling water for 10 minutes to cook it faster.
2. Peel and fiber the pumpkin with the seed box. Wash it under running water, cut into cubes and place in a cooking pot.
3. Pour milk over the pumpkin and place on the stove. Boil, reduce heat and cook for 5 minutes.
4. Tilt the millet into a sieve so that all the water is glass and send to a saucepan with pumpkin.
5. Season porridge with sugar, dried ground orange zest and stir. After boiling again, cook the food for 20 minutes. Make sure that the porridge does not burn. Add milk if necessary. Adjust the consistency of the porridge with the added milk. it can be thick, thin or medium in texture. Put butter in the prepared hot pumpkin porridge in milk and millet and stir to melt. The dish can be served both warm and chilled. It is equally tasty at any temperature.
See also a video recipe on how to cook pumpkin porridge with millet in milk.
