Description of lettuce korn. What is its energy value? Beneficial effect and perceived harm. Cooking applications. Is not inferior to the vitamin composition and the content of micro- and macroelements:
- Potassium … One of the main elements required for proper water exchange in the body. Without it, glucose is not converted into energy, which leads to cramps and numbness of the limbs. Participates in the normalization of the heart muscle, affects blood pressure, conducts impulses between nerve cells. People suffering from potassium deficiency feel cramps and numbness, drowsiness, apathy, are often in a bad mood and a decadent state of mind, suffer from edema, difficulty urinating, and constipation.
- Manganese … It is an active participant in redox reactions. It is part of the connective tissue, participates in the formation of bones and cartilage. It helps the brain and nervous system to develop correctly, participates in the work of the pancreas, the synthesis of substances for fat metabolism, controls blood sugar, and participates in the production of thyroid hormones. Deficiency affects the reproductive system - the functions of the testicles and ovaries fade away, bone strength deteriorates, and anemia develops.
- Iron … Of course, the most important function is hematopoietic. But this component is also extremely important for the delivery of oxygen to cells, which ensures tissue respiration. Accelerates metabolism, conducts impulses along nerve fibers, activates the brain, improves immunity.
- Copper … Helps the gland convert into hemoglobin. Participates in the processes of cell growth and reproduction. Synthesizes endorphin ("hormone of happiness"), helps in the synthesis of elastin and collagen.
- Zinc … Participates in the formation of bone tissue, ensures rapid wound healing. Triggers a more active brain, improving the mental capacity of a person.
- Phosphorus … This is a component without which the normal functioning of the kidneys, heart, and muscular apparatus is impossible. Accelerates metabolism, activates cell growth and tissue regeneration. Supports the nervous system, is responsible for visual acuity.
- Selenium … It is a powerful prophylactic agent against cancer. Helps in the work of the thyroid and pancreas, protects the body from viruses and infections, is used as an anti-inflammatory agent. It activates the reproductive function of both men and women, prolongs male strength, increases female libido, and treats infertility. Slows down aging, removes heavy metals.
Useful properties of Valerianella garden
Needless to say, with so many nutrients, the benefits of root salad are obvious.
Regular consumption of it in food will allow you to experience the following health benefits:
- Strengthening immunity … Probably, everyone had to deal with a state when there is no strength for anything. This indicates a general suppression of the body's immune function. The components of the salad help to raise immunity, feel a surge of strength, cope with chronic fatigue syndrome, feel toned, as well as activate brain activity, improve attention and memory.
- Normalization of the nervous system … As we have repeatedly noted in our posts, apathy, depression, irritability, anxiety, headaches, and chronically bad moods do not always indicate real problems in your life. Most often, this indicates the paucity of the diet and, as a result, the incorrect functioning of the nervous system. The components contained in lamb lettuce will help to cope with the ailments described above, normalize the nervous system, accelerate brain activity, relieve migraines, and improve sleep. Since the salad belongs to the Valerianov family, it has a calming effect.
- Acceleration of metabolic processes … Scientists believe that the lion's share of diseases that a person suffers from happens to them due to metabolic disorders. This reduces immunity, weakens the body, puts an unnecessary burden on all systems and organs. Acceleration of these processes allows you to remove toxins from the body, cleanse it of all unnecessary and free up space and strength for the assimilation of useful components, which are abundant in Valerianella vegetable.
- Excretion of cholesterol … Harmful cholesterol can be safely called one of the most fierce enemies of modern man. It settles on the walls of blood vessels, forming plaques, narrowing their lumen and carrying a huge threat to the human body. The removal of this component has an invaluable preventive effect in the fight against strokes and heart attacks, atherosclerosis and other dangerous diseases. A pleasant bonus is weight loss, which is also facilitated by the low calorie content of the corn salad.
- Improving the condition of skin, hair and nails … Almost any product containing oils has the most beneficial effect on the condition of the skin, hair and nails. The skin becomes more elastic, Rapunzel prevents its early aging, smoothes wrinkles, accelerates the microcirculation of fluids in the epidermis, eliminating skin defects (acne, wen, freckles, age spots), protecting it from the harmful effects of wind, sun, low temperatures.
- Treatment of diseases of the oral cavity … The components of the product have an extremely positive effect on the condition of the teeth and gums. With an antiseptic effect, they heal wounds, strengthen the gums, clean the teeth from plaque, help prevent the formation of tartar and carious tissue damage. It also freshens breath and helps whiten teeth.
- Increased male strength and female libido … Corn salad is a powerful aphrodisiac that can significantly enhance male potency and increase female libido. That is why it is considered a good product for romantic dinners that involve the continuation of communication in a more intimate manner.
- Enhancing reproductive function … It is achieved by accelerating sperm motility, increasing the chances of a successful conception. Also, the components of the product help pregnant women. At an early stage, they affect the full development of the neural tube of the fetus, and at a later stage they help to facilitate the bearing of the baby by regulating the hormonal background of the mother.
Contraindications and harm of rapunzel salad
Like any product, this one also has contraindications. However, speaking about the benefits and harms of corn salad, it is worth noting that the healing effect is very tangible, and the negative effect on the body may not be felt at all.
The following categories of people should use salad with caution:
- With food allergies … If you are prone to them, treat the issue of using salad with special care. Pay attention to whether the temperature rises after eating and does not appear after a while on the skin. If you find these symptoms, we advise you to minimize the intake of the product, because an allergic reaction can develop so much as to cause swelling of the larynx and respiratory arrest.
- Suffering from gastritis and stomach ulcers … Since fresh salad can cause an increased secretion of gastric juice, which in these diseases is not just undesirable, but even dangerous, this category of people should choose only those recipes with corn salad where it is heat-treated.
- Flatulent prone … The principle described above also applies to those who suffer from increased gas production. You should also opt for field salad recipes that process it, as consuming it fresh can cause significant discomfort.
- Taking contraceptives … This is due to the fact that lettuce activates reproductive function and thus can reduce the effectiveness of contraceptives. Therefore, if you do not plan to feel the joy of parenthood in the near future, the interval between taking medications and eating the product should be at least 5 hours.
But such categories of people as children and pregnant women, who are subject to many gastronomic restrictions, this time can safely use the product for food. It will only benefit them. And how to make corn salad - read below.
Field salad recipes
Lovers of healthy food note that this product not only has beneficial properties, the taste of the root salad is very delicate and fresh. It has a pronounced spicy note and nutty flavor. Therefore, it is not classified as a neutral leafy vegetable, it is used where you need to show your uniqueness or set off the characteristics of other products. To enjoy the exquisite taste, pay attention to the following lamb salad recipes:
- Hearty snack … Not surprisingly, this product is most often found in cold snacks. Especially delicious is the combination of corn salad with bacon. To prepare this dish, you need to mix 75 g each root and spinach. Then in a hot frying pan, fry 4 strips of bacon until chips, put on the leaves. In the same skillet, brown 2 tablespoons of almond flakes, send to the rest of the ingredients. Peel a large orange from the peel and membranes, cut the slices in half, put in a salad. Season with a sauce made from 1 teaspoon of honey and lemon juice, 2 teaspoons of mustard, 2 tablespoons of vegetable oil, a pinch of salt and ground pepper.
- Light salad … Seafood lovers will definitely appreciate the shrimp with corn salad. It is best to serve this appetizer as follows. Boil 0.5 kg of shrimp in salted water. Place them on a 50g rapunzel salad pillow. Place the pulp of one ripe mango, peeled and chopped into large wedges, next to it. Add 1 cucumber, chopped in half rings and finely chopped dill. For dressing, use a sauce made from 1 teaspoon of wine vinegar, 1 teaspoon of sugar, 1 tablespoon of whole grain mustard, and 2 tablespoons of olive oil.
- Delicate cream soup … This product is perfect for creating delicious cream soups. Take 1 stalk of leeks, cut into half rings, finely chop 2 cloves of garlic and send to a hot saucepan with a tablespoon of butter for 5 minutes. If the sautéer starts to burn, add more fat. Then pour in 1 liter of water and add 250 g of finely chopped peeled potatoes. Cook for 15 minutes, then add 150 g of root salad to the potatoes, cook for another 10 minutes. Drain the liquid, grind the ingredients with a blender, pour the water back. Add 200 ml of cream, simmer for another 5 minutes, season with salt and serve with croutons.
- Spicy duck … Such a dish will be a wonderful decoration for any festive table. Take a large beef duck, rinse inside and out, pat dry with paper towels, rub with salt and ground pepper. Cut into halves 3-4 large tangerines, cubes 1 large apple, 200 g of celery root, 2 stalks of parsnips, crush 3-4 cloves of garlic with a knife, 100 g of valerianella. Combine a pinch of dried mint, sage, rosemary and thyme, cinnamon, ginger, salt and ground pepper. Stir this mixture with fruits, stuff the duck with them, sew up the abdomen with culinary thread. Wrap the duck in foil, put on a baking sheet in the oven, preheated to 200 ° C, for 2 hours. Then remove the foil, increase the temperature to 220 ° C and bake for another 15 minutes. For now, prepare the sauce: for it, boil over medium heat until thickened 100 g of butter, 100 g of fresh or frozen cranberries, 2 tablespoons of sugar. Divide the duck into portions, pour over the sauce, garnish with fresh corn salad.
- Spicy potatoes … This dish will appeal to connoisseurs of exquisite dishes. Boil 1 kg of potatoes in salted water, drain the water, dry it. Brush with olive oil, chopped thyme, salt and pepper, place on a baking sheet or in a baking dish and place in a preheated 180 ° C oven until the potatoes are golden brown. Take out, put 400 g of cherry tomatoes flavored with spices and butter, like potatoes, bake for another 5-7 minutes. Take out the potatoes, cut them in half, put 150 g of blue cheese cut into cubes on top of it, sprinkle with 150 g of finely grated Parmesan cheese on top, put in the oven for another 5-7 minutes until the cheese melts. Serve on a thick lamb lettuce pillow, sprinkled with pickled red onions and a handful of pine or cedar nuts on top.
- Energy smoothie … Field salad is such a versatile product that it is even used in drinks. For cooking, you will need 1 banana, 1 cup of corn salad, and 1 cup of almond or coconut milk. All ingredients must be thoroughly chopped in a blender. If sweetness isn't enough for you, add a spoonful of honey or cane sugar.
Interesting facts about lamb salad
This salad is one of the most famous in the world due to its German name - rapunzel.
The Great Brothers Grimm wrote a fairy tale, based on the plot of which is the story of a young married couple who, in anticipation of their first child, treated themselves to a salad from the garden of an evil witch. As retribution for the insolence, the witch took a newborn girl, whom she named Rapunzel.
In 2010, the Disney company released a full-length animated film of the same name, which became a real cartoon bestseller. According to the assurances of experts, this cartoon has increased world sales of salad several times. Watch the video about corn salad:
Be sure to enjoy the delicious taste of a fabulous salad. And even if you do not have bright adventures, like the heroine of a fairy tale, gastronomic pleasure and benefits for the body are definitely guaranteed to you.
