We take a large number of various vegetables, any kind of meat and prepare amazingly tasty and healthy food in pots in the oven.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Pot-cooked dishes exist in every kitchen in the world. The principle of their preparation is quite simple. Lots of all kinds of vegetables with a little meat. Products are immediately placed in pots and stewed in the oven. All that remains is to wait until they can be removed from the oven. Moreover, the longer the ingredients are stewed, the juicier the taste becomes. I note that vegetables do not undergo preliminary frying, the food is less high-calorie. It is suitable for dietary and children's healthy food. At the same time, the resulting food is so tasty, delicious and aromatic that it is impossible to tear yourself away from it.
Thanks to the properties of ceramic pots, the taste of meat with vegetables becomes rich, and the smell is expressive. The thick walls of the clay pot are slowly and evenly heated, the meat is neither fried nor boiled, but languishes. Therefore, the food retains the maximum of useful properties and nutrients. Any variety can be used as meat. For a more dietary meal, choose pork or veal. If you are not afraid of extra calories, you can buy pork. You can serve such a dish for any reason. It is suitable for a regular family dinner, festive feast and other events.
- Caloric content per 100 g - 111 kcal.
- Servings - 4
- Cooking time - 1 hour 45 minutes
Ingredients:
- Meat - 800 g
- Onions - 2 pcs.
- Ground black pepper - a pinch
- Spices (any) - to taste
- Tomatoes - 4 pcs.
- Sweet pepper - 2 pcs.
- Potatoes - 4 pcs.
- Eggplant - 1 pc.
- Garlic - 4 cloves
- Greens (any) - bunch
- Salt - 1 tsp or to taste
Step-by-step cooking of roast meat with vegetables in pots, recipe with photo:
1. Wash the meat, pat dry with a paper towel, cut into medium pieces and place in ceramic pots.
2. Peel the onion, chop into strips and send to the pots. Peel the potatoes, wash, cut into pieces and send after the onions.
3. Cut the washed eggplants into slices and add to the pots. If the fruits are ripe, then pre-soak them in salt water to remove the bitterness. With a young vegetable, such actions can be avoided, because in him this specific bitterness.
4. Peel the bell pepper from the seed box, cut off the partitions, remove the tail and cut into pieces. Wash the tomatoes and cut into wedges. Divide vegetables into pots. I recommend making the last layer from onions or tomatoes, because the top layer of food may dry out during cooking.
5. Add finely chopped garlic, chopped herbs, salt, pepper and any spices to the pots. Close the pots with a lid or wrap with foil and send to simmer in the oven for 1-1.5 hours. To prevent the pots from cracking from temperature extremes, place them in a cold oven so that they heat up evenly together.
After 40 minutes, look into the pots. If you notice that you need to add liquid, then pour in a small amount of hot water so that the pot does not burst. When removing the hot pot from the oven, place it on a wooden stand, because on a cold surface, its bottom may crack.
See also a video recipe on how to cook meat in pots with vegetables in the oven.
