TOP 6 recipes for chopped turkey cutlets. How to cook properly? What dishes do they harmonize best with?
Chopped turkey cutlets is a dish that is not prepared from the usual minced meat, but from meat cut with a kitchen hatchet or knife. In it, all the ingredients are combined, breaded and heat-treated. The dish came to us from France, where rib meat was originally called a cutlet. Most often, chopped cutlets are fried in a pan. Since turkey meat is low in calories, it is included in the diet of athletes and children, and is included in various diets. It also contains a lot of vitamins and minerals, the amount of which is several times higher than the chemical composition of beef. Due to the presence of sodium in the meat, the dish does not need to be salted.
How to cook minced turkey cutlets?
So how do you make minced turkey patties and impress the family with their delicious flavor? There are some tricks to keep in mind when doing this. Since during frequent freezing and thawing, the protein structure begins to break down, the taste of the meat and its beneficial properties are lost. Cutlets will be much tastier and juicier if they are made from fresh or chilled turkey meat.
It is better to use turkey breast rather than drumsticks or thighs. Fillet is much softer, there is practically no fat, connective tissue and cartilage in it. It is better to handle two sharp and heavy knives, otherwise you can stand for a long time carving meat.
It is known that minced meat does not have a smooth texture. This is where "sticky" ingredients come to the rescue, which form dense patties. These include eggs, starch, cheese, wheat flour, bran, and semolina.
If you want to make the dish more juicy, then you can add lard or vegetables to the ingredients. There is also one secret. You can add a little ice, and it is that ice that will evaporate during frying, not the juice of the meat. And for an unusual and attractive look, finely chopped greens (most often parsley and dill) are thrown into the dish. Moreover, it gives a special flavor.
There are many recipes for chopped turkey fillet cutlets. They are cooked both in a frying pan and in a multicooker, double boiler and oven. It all depends on the personal preference of the cook. To make the meat taste unique, you can pre-marinate it in your favorite spices and leave it in the refrigerator overnight.
The most common problem during cooking is improper roasting. It often happens that the top is browned and the middle remains damp. The fact is that the chefs rush the process and begin to fry the meat in a lukewarm frying pan. Remember! It should be hot. But since such a failure has happened, do not despair. The cutlets can be placed in the microwave for a few minutes at maximum power and they will cook from the inside.
Difficulties also arise with bread crumbs. When cutlets are thrown into the pan, they begin to crumble. To avoid this, put chopped cutlets in the refrigerator for 20 minutes before cooking. Thus, the crackers will not burn or crumble.
In order to check the readiness of chopped cutlets in the oven, you should lightly pierce them with a knife. If the released liquid is clear, then the dish is ready.
Chops made from minced turkey meat are best combined with crumbly cereals, pasta, legumes, boiled potatoes, pumpkin, tomatoes, cucumbers and carrots. They also make sandwiches with them. The dish is delicious both cold and hot.
TOP 6 recipes for chopped turkey cutlets
Below you will find simple and savory recipes for chopped turkey cutlets. They will attract the attention of guests at the festive table and will serve as a great addition to main courses.
Chopped turkey cutlets with red onions
This recipe is suitable even for children. Low-calorie turkey meat will not cause heaviness in the stomach, it will be quickly absorbed and saturate the body with biologically active components.
- Caloric content per 100 g - 243 kcal.
- Servings - 4
- Cooking time - 1 hour
Ingredients:
- Turkey fillet - 800 g
- Table salt - to taste
- Red onion - 2 pcs.
- Dried basil - to taste
- White Balsamic Vinegar - to taste
- Egg - 2 pcs.
- Ground black pepper - to taste
Step by step preparation of chopped turkey cutlets with red onions:
- First, the meat is thoroughly washed, dried and chopped into small pieces. Then they put it in a deep bowl.
- Onions are chopped into small cubes or passed through a fine grater. Then it is poured with boiling water for about 10 minutes. This will help remove excess bitterness.
- Then the red onion is thrown into a colander, dried and combined with chopped meat.
- Pour dry basil, ground black pepper and table salt to the ingredients. Then everything is sprinkled with vinegar. This is done in order to give the cutlets puffiness and emphasize the taste of the added spices.
- The components are mixed and left to soak in the seasonings for 20-25 minutes.
- Then the chicken eggs are driven in, mixed again.
- Heat a non-stick frying pan, add vegetable oil. Don't pour too much to keep your diet cutlets from getting greasy.
- It is most convenient to form and spread the minced meat with a tablespoon. Fry the cutlets on both sides for at least 5 minutes over medium heat.
Chopped turkey fillet cutlets with parsley and dill
The recipe for chopped turkey cutlets below includes many ingredients. But each of them brings its own amazing notes of taste and emphasizes the aroma. The dish turns out to be nutritious.
Ingredients:
- Turkey fillet - 0.5 kg
- Bulb onions - 1 pc.
- Gray bread - 100 g
- Cow's milk 1.5% - 200 ml
- Wheat flour - 50 g
- Sunflower oil - 1 tablespoon
- Green onions - 50 g
- Parsley and dill - 30 g
- Chicken egg - 1 pc.
- Cooking salt - 1 tsp
- Garlic - 3 pcs.
- Ground black pepper - 0.5 tsp
Step by step preparation of chopped turkey fillet cutlets:
- Bread is crumbled into a deep bowl and poured over with milk. Leave for 10 minutes to swell.
- Then they begin to knead the bread with a fork, so that in the end a homogeneous mass is obtained.
- The turkey fillet is washed, dried and chopped into small cubes, about 0.7 cm each.
- Then parsley, dill and onion are chopped. The garlic cloves are passed through a press. All greens are thrown to the meat.
- An egg is driven in there, milk and bread mass, table salt, a pinch of black pepper and flour are added. All components are mixed.
- The pan is heated and a few drops of sunflower oil are added.
- Future cutlets are taken with a tablespoon and distributed like pancakes.
- You need to fry for about 5-6 minutes on each side until golden brown. Be careful when turning over, as the patties are very fragile and can break.
Chopped turkey cutlets with pumpkin in the oven
This dish is especially useful for young children, as it combines a lot of necessary micro- and macroelements, has a characteristic pumpkin aroma and unusual taste features.
Ingredients:
- Turkey meat - 500 g
- Breadcrumbs - 4 tablespoons
- Onions - 1 pc.
- Pumpkin - 200-300 g
- Chicken egg - 1 pc.
- Table salt - 1 tsp
Step by step cooking of chopped turkey cutlets with pumpkin in the oven:
- Washed and dried turkey meat is chopped into small cubes.
- Onions and pumpkin are passed through a coarse grater.
- Combine the ingredients and drive the egg into them.
- Then add breadcrumbs, table salt and mix thoroughly.
- The ingredients are allowed to brew for about 5-10 minutes.
- The oven is heated to 180 degrees. The baking sheet on which you are going to cook cutlets is covered with foil or baking paper.
- Small cutlets are made from meat. It is advisable to roll them in bread crumbs. This will keep it stable and juicy inside.
- Then the cutlets are greased with egg or butter for a ruddy color.
- Bake for about half an hour.
- Ready cutlets are served hot, poured over with sour cream and sprinkled with chopped herbs.
Chopped turkey cutlets with cheese
This dish will not leave anyone indifferent. Juicy cutlets with melted cheese will decorate any feast.
Ingredients:
- Turkey thigh - 0.5 kg
- Mayonnaise - 30 g
- Corn starch - 60-70 g
- Table salt - a pinch
- Bulb onions - 2 pcs.
- Parsley and dill - 60 g
- Garlic to taste
- Hard cheese - 100 g
- Sunflower oil - 50 ml
- Chicken egg - 1 pc.
- Ground black pepper - to taste
Step by step preparation of chopped turkey cutlets with cheese:
- Peel and chop onions together with herbs.
- Hard cheese is cut into small cubes or passed through a coarse grater.
- The turkey thigh is thoroughly washed, dried and removed from the cartilage, veins and film. Chopped into small slices.
- All ingredients are combined, seasoned with salt, pepper, mayonnaise, starch and a few cloves of garlic are passed through a press.
- Stir until smooth.
- Drive in an egg and stir again.
- The pan is heated, poured with sunflower oil and cutlets are laid out.
- They are fried under a lid over low heat.
Chopped turkey cutlets based on fat-free kefir
With this method of cooking, the meat acquires a delicate milky aroma and literally melts in the mouth.
Ingredients:
- Turkey fillet - 350 g
- Wheat bran - 1 tablespoon
- Low fat kefir - 100 ml
- Salt to taste
- Chicken egg - 1 pc.
- Bulb onions - 1 pc.
- Ground black pepper - to taste
Step-by-step preparation of chopped turkey cutlets based on low-fat kefir:
- The turkey fillet is washed, allowed to dry and cut into small pieces.
- Then they are combined with low-fat kefir and refrigerated for several hours.
- After that, an egg, diced onions and wheat bran are driven into the mixture. Table salt and black pepper are poured at their own discretion.
- The ingredients are mixed until smooth.
- The pan is heated and oiled.
- Sculpt cutlets with a spoon and fry them for at least 4 minutes on each side.
Chopped turkey cutlets in a double boiler with green beans
The recipe below is one of the lowest in calories. Cutlets are not soaked once again with vegetable oil, but are cooked in their own juice.
Ingredients:
- Turkey fillet - 600 g
- Salt - a pinch
- Parsley - 100 g
- Green beans - 400 g
- Onions - 100 g
Step by step cooking of chopped turkey cutlets in a double boiler with green beans:
- The fillets are washed, dried with paper towels, removed from the veins and chopped into small pieces.
- Then the meat is combined with pepper, salt, chopped herbs and chopped onions.
- Next, they begin to sculpt cutlets. They should be placed in a steamer no closer than a couple of centimeters apart.
- Pour the green beans into the second section of the steamer.
- The cutlets are cooked on each side for up to 10 minutes.
- The beans will be ready in 12 minutes.
Video recipes for chopped turkey cutlets
Now you will be fully prepared for the preparation of chopped cutlets. Consider all the recommendations, and then cook a juicy, tender, and, most importantly, dietary meat dish without any problems.
