How to cook diet turkey cutlets? Chef's secrets and subtleties. Recipes for steamed cutlets, in the oven, in a slow cooker.
Recipe content:
- How to cook turkey cutlets - chef's secrets and subtleties
- Diet steamed turkey cutlets
- Turkey cutlets in the oven
- Turkey cutlets with zucchini
- Minced turkey cutlets in a slow cooker
- Minced turkey cutlets
- Video recipes
Turkey meat is perfect for dietary nutrition. It is included in the children's and diet menus. Turkey white meat is very tender and lean. It is easily digested and absorbed by the body. It is stewed, baked, boiled. And one of the dietary dishes is turkey cutlets. If you don't have a steamer, you can cook them in the oven or use the old steam method of our grandmothers. However, if you cook cutlets from breast, the very dietary meat, then they will turn out to be a little dry. However, the hostess and the cook in this case, I advise you to use some secrets.
How to cook turkey cutlets - chef's secrets and subtleties
- The minced meat must be tender, so it must be minced twice.
- Add tenderness and juiciness to cutlets - zucchini, cabbage, pumpkin, bread without a crust soaked in milk.
- For a richer taste, you can add aromatic herbs to the minced meat: thyme, basil, oregano, allspice …
- Butter will add juiciness to the minced meat.
- To make the pale steamed cutlets brighter, add finely grated carrots or chopped greens to the minced meat.
- Grease the steaming container with oil so that the patties do not stick during cooking.
- If the minced meat is thick, add a little milk, broth or sour cream to it.
- It is better to make minced meat at home on your own in a meat grinder. Store minced meat can contain skin and cartilage.
- Choose a damp turkey, with light skin, without foreign odors.
- Use ground breadcrumbs for breading. You can replace them with flour, sesame seeds, oatmeal, or grated cheese.
Diet steamed turkey cutlets
If you are monitoring your weight or following a healthy diet, then the recipe for diet turkey cutlets is perfect for these purposes. In addition to being very healthy, the food is also delicious.
- Caloric content per 100 g - 177 kcal.
- Servings - 15-18
- Cooking time - 1 hour 30 minutes
Ingredients:
- Turkey fillet - 500 g
- Onion - 1 pc.
- Salt - 1 tsp or to taste
- Oatmeal - 5 tablespoons
- Ground black pepper - a pinch
- Garlic - 3 cloves
Step-by-step cooking of steamed turkey diet cutlets, recipe with photo:
- Wash the meat and twist it through a meat grinder.
- Peel the onion with garlic and also pass through the auger of a meat grinder.
- Scroll the oatmeal on a coffee grinder or pass through a meat grinder.
- Salt or pepper the minced meat.
- Shape the patties into a round shape and place them on a sieve over a saucepan of boiling water.
- Cover the patties with a lid and steam for about an hour.
Turkey cutlets in the oven
Turkey cutlets are not only dietary, but also very tasty. And if you bake them in an oven, they acquire a beautiful golden crust, while remaining low in calories.
Ingredients:
- Minced turkey - 500 g
- Potatoes - 2 pcs.
- Onions - 1 pc.
- Carrots - 1 pc.
- Eggs - 1 pc.
- Kefir - 60 ml
- Salt - 1 tsp
- Pepper - a pinch
Step by step cooking turkey cutlets in the oven, recipe with photo:
- Peel and grind potatoes, carrots and onions.
- Combine minced meat with twisted vegetables.
- Season the minced meat with salt and pepper. Beat in an egg and pour in kefir.
- Mix all ingredients until smooth.
- Form the patties with your hands moistened with water and place the products on a greased baking sheet.
- Send the cutlets to bake in a preheated oven to 200 degrees for 40-50 minutes.
Turkey cutlets with zucchini
The recipe for turkey zucchini cutlets in the oven without bread does not require frying in a pan and the use of any fat. They are baked in the oven in the most gentle and dietary way for health.
Ingredients:
- Turkey fillet - 1 pc.
- Zucchini - 1 pc.
- Wheat bran - 20 g
- Eggs - 1 pc.
- Salt - 1 tsp or to taste
Step-by-step cooking of turkey cutlets with zucchini, recipe with photo:
- Grind the turkey fillet with a blender.
- Wash the zucchini and grate.
- Combine the minced meat, squash, eggs, salt and pepper.
- Blind cutlets, roll them in bran and place on a baking sheet covered with parchment.
- Send the products to bake in the oven for 30 minutes at 180 degrees.
Minced turkey cutlets in a slow cooker
Having a kitchen assistant available - a slow cooker, you can cook an amazingly tasty and dietary recipe for minced turkey cutlets. The dish is tender, soft, juicy, and at the same time extremely healthy.
Ingredients:
- Turkey fillet - 500 g;
- Onions - 1 pc.;
- Parsley greens - 1 tbsp. L.;
- Salt - a pinch or to taste.
- Eggs - 1 pc.
Step by step cooking of minced turkey cutlets in a slow cooker, recipe with photo:
- Wash the turkey fillet, dry and twist through a meat grinder.
- Peel the onion and twist it as well.
- Add chopped parsley with salt and eggs to the minced meat.
- Knead the minced meat well.
- Pour hot water into the multicooker bowl, and grease the grill with oil.
- Shape the patties and place them on the wire rack 1-1.5 cm apart.
- Set the multicooker to the Steaming program and cook the patties for 20-25 minutes.
Minced turkey cutlets
The recipe for juicy and soft minced turkey cutlets will be a great ordinary dish that will complement the children's and dietary ration. At the same time, spend a minimum amount of time on cooking.
Ingredients:
- Turkey meat - 0.5 kg
- Olive oil - 80 ml.
- Breadcrumbs - 100 g
- Milk - 100 ml
- Onions - 2 pcs.
- Eggs - 1 pc.
- Garlic - 2 cloves
- White roll - 350 g
- Ground dried ginger - 10 g
- Fresh herbs - half a bunch
- Pepper - a pinch
- Salt - 1 tsp or to taste
Step by step preparation of minced turkey cutlets, recipe with photo:
- Cut off the crusts from the roll and soak in milk for 5 minutes. Then squeeze with your hands and pass through a meat grinder.
- Rinse the turkey meat and cut into small pieces.
- Peel the onion and garlic, wash, chop finely and sauté in a frying pan in olive oil.
- Combine all the product: meat, sautéed vegetables, bread, eggs, herbs and spices.
- Stir the minced meat, form patties and bread in breadcrumbs.
- Place the patties on a greased baking sheet.
- Send the products to bake in a heated oven to 180 degrees for half an hour.
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