Useful and harmful properties of quail eggs, as well as their calorie content and the correct rate of use for children and adults. How many eggs to drink per day, how many and how to cook and other useful information. Quail eggs are the most valuable dietary products. They knew about the benefits of their use even in ancient times. They are very tasty and nutritious and are almost non-allergenic. They are very popular in France and Holland, and in Japan, they can even be found in some sushi. In traditional Russian cuisine, quail eggs were almost never used, and they appeared on our table thanks to the fashion for exotic products. The weight of a quail egg is very small and is about 10 - 15 grams. The shell is thin and fragile, with an intricate mottled color.
Quail eggs composition: vitamins and minerals
Despite its low weight, the quail egg is a real storehouse of nutrients.
Vitamins
mcg:
- B1 - 137 mcg (increases appetite, stimulates digestion, treats muscle weakness and fatigue).
- B2 - 1100 mcg (improves metabolism, maintains muscle tone, promotes growth processes, has a beneficial effect on skin condition).
- PP - 110 mcg (treats disorders of the nervous system, improves liver and pancreas).
- A - 1180 mcg (carotenoids - 670 mcg) (treats skin diseases, inflammation of the mucous membranes).
Minerals
mg:
- Potassium - 620 mg (improves neuromuscular conduction).
- Iron - 404 mg (participates in the process of hematopoiesis).
- Phosphorus - 213 mg (necessary for the normal functioning of the nervous system, heart muscle, bone strength, participates in all types of metabolism, and is also part of the brain tissue and has a beneficial effect on the development of mental abilities in children).
- Calcium - 76 mg (important for the activity of the heart, necessary, (especially for babies), for the prevention and treatment of rickets).
- Copper - 17 mg
- Cobalt - 6.6 mg
Amino acids
G:
- Cysteine - 0.43 g
- Methionine - 0.72 g
- Glutamic acid - 1.72 g
- Aspartic acid - 1, 16 g
- Tryptophan - 0.42 g
- Lysine - 1.05 g (not produced by the human body).
Calorie content of quail eggs
per 100 g is 168 kcal:
- Proteins - 11, 9 g
- Fat - 13.1 g
- Carbohydrates - 0.6 g
Comparison of chicken eggs and quail
You already know about the composition of quail eggs, but how much more they contain these useful vitamins and microelements in comparison with chicken eggs.
Quail eggs have more:
- Vitamin A - 2, 5 times;
- Vitamin B1 - 2, 8 times;
- Vitamin B2 - 2, 2, times;
- Cobalt - 2, 2 times;
- Potassium - 4, 5 times;
- Phosphorus - 4, 5 times;
- Iron - 4 times;
- Copper - 2, 2 times;
The benefits of quail eggs
Quail eggs are the best natural medicine!
Worldwide quail eggs treatment found to be very effective. These small eggs are especially successfully used for diseases of the gastrointestinal tract. They help with anemia and anemia. They are an excellent tool for the prevention of acute respiratory infections, treatment of bronchitis and even bronchial asthma, chronic pneumonia. An effective tonic for hypertensive patients. Quail eggs are introduced into the diet of people who have been exposed to radiation. This increases the body's resistance and promotes the elimination of radionuclides.
Have pregnant womenwho eat quail eggs, pregnancy and toxicosis are much easier, the threat of miscarriage is reduced. It has a beneficial effect on potency. And with a severe headache or indigestion, it is recommended to eat a boiled quail egg instead of an analgin tablet! Unlike medication, eating eggs is not harmful. In addition, the body's immune defense increases due to the accumulation of vitamins, essential amino acids and minerals.
Video about the beneficial properties of quail eggs
Harm of quail eggs and contraindications
Undoubtedly, quail eggs are a storehouse of nutrients and useful substances. But, despite this, they should be eaten with caution, they have certain harm.
First of all, the statement that the high body temperature of the quail protects it from salmonellosis is not entirely true. Like other poultry, quail can suffer from pullorosis (a disease from the group of salmonellosis), and Salmonella enteritidis can be found in eggs - one of the main pathogens that cause severe foodborne diseases in humans. Such cases are rare, but nevertheless, it is not recommended to eat eggs without preliminary heat treatment. (But remember that if it lasts more than 15 minutes, then all vitamins are destroyed).
Eggs contain cholesterol. An increase in its amount in the blood of patients with atherosclerosis can cause blockage of blood vessels, and even the appearance of blood clots. People with liver diseases, cholelithiasis should use quail eggs with great care.
Despite the fact that the composition of quail eggs is slightly different from chicken eggs, they can become a strong allergen for children. Therefore, they should be introduced into the diet of a child under one year old only after consulting a doctor. And for children prone to allergies - after appropriate tests.
Quail eggs: how and how much to eat, and boil
Quail eggs are the tastiest among poultry eggs. They can and should be eaten raw. You can also hard boil (just like chicken - about 5 minutes in salted water), and soft-boiled just 1-2 minutes is enough, fry omelets and scrambled eggs, bake and even pickle.
They are a part of mayonnaise and are used in cooking to decorate salads and hot dishes. Children are very fond of them for their original appearance and pleasant taste. But it is important to observe moderation: babies from 1 to 3 years old should eat no more than two eggs per day. The diet should be introduced gradually (starting from half and gradually increasing the amount). At the age of 3 to 10 years, the child can be given up to three eggs, but no more. 10 to 18 - four eggs. Adults can eat 5 - 6 eggs. The daily allowance for elderly people (over 50) should be reduced to 4 pcs.
For therapeutic purposes, quail eggs are consumed - drink raw 30 minutes before meals. Such a reception should be systematic, without interruptions for 2-3 months. Then it is worth taking a break from using them.
Informative video about quail eggs
Video about quail eggs - you will learn about the benefits, how to choose, store and how to eat correctly:
