How to make a warm zucchini salad at home? TOP 4 recipes with photos. Culinary tips and secrets. Video recipes.
Zucchini is a vegetable without a pronounced taste, but dishes with it are surprisingly diverse and popular. They are baked, fried, stewed, boiled, grilled … Dishes made from them are healthy, tasty, and most importantly not difficult to prepare. We offer to diversify the daily menu and prepare a warm zucchini salad at home. Our editorial staff has prepared TOP-4 interesting recipes with this vegetable in the lead role.
Cooking tips and subtleties
- Zucchini differs from zucchini in appearance. The zucchini are whitish or light green, while the zucchini are yellow, dark green or striped. These vegetables also differ in the thickness of the peel: in zucchini it is tough, in zucchini it is tender and thin. And the taste of zucchini is much softer than that of zucchini. At the same time, despite the slight difference in vegetables, they are often interchangeable.
- Young dairy zucchini has the best taste and is more easily absorbed by the body. Such a vegetable does not need to be peeled and seeds removed. their skin is quite soft and the seeds are very small. In older fruit, the skin is coarser and thicker, and the seeds are larger, so it is preferable to remove them.
- The smaller the fruit is cut, the less time it takes to cook.
- Since zucchini, like zucchini, contains a lot of juice, it is better to salt them ready-made. Otherwise, they will release even more juice, which will make the salad watery.
Zucchini and chicken breast salad
Warm zucchini salad with chicken turns out to be quite tasty and beautiful, and a large amount of vitamins charge the body with energy and positive mood for the whole day. It will replace any side dish for meat or fish.
- Caloric content per 100 g - 89 kcal.
- Servings - 2-3
- Cooking time - 30 minutes
Ingredients:
- Zucchini - 2 pcs.
- Salt to taste
- Lemon juice - 1 tsp
- Garlic - 3 cloves
- Chicken breast - 1 pc.
- Ground black pepper - to taste
- Vegetable oil - for frying
Making a Warm Zucchini and Chicken Breast Salad:
- Wash the chicken breast and cut into small pieces. In a preheated skillet with vegetable oil, fry the chicken over medium heat until cooked through. Season with salt and pepper, and remember to stir occasionally.
- Wash the zucchini (do not peel the young fruits from the peel), cut in half lengthwise and cut into 0.5 cm thick slices. Fry them in vegetable oil in a pan after the chicken, on both sides until golden brown. You do not need to salt them.
- Peel the garlic, pass through a press and mix with lemon juice, salt and black pepper.
- Combine cooked zucchini with chicken and season with cooked sauce.
- Cover the warm zucchini and chicken breast salad and let sit for 10-15 minutes.
Zucchini salad with cheese
Warm zucchini salad with cheese is easy and quick to prepare. It is light on the stomach, suitable for family dining, and affordable groceries are required.
Ingredients:
- Zucchini - 3 pcs.
- Hard cheese - 100 g
- Garlic - 2 cloves
- Parsley - 1 bunch
- Olive oil - 50 ml
- Balsamic vinegar - 2 tablespoons
- Salt to taste
- Ground black pepper - to taste
Making a Warm Zucchini Salad with Cheese:
- Wash the zucchini, peel if necessary, cut into thin slices and fry in a preheated pan with olive oil.
- Peel the garlic, chop finely and heat in olive oil. Then add it along with the oil to the zucchini.
- Season with salt and pepper, drizzle with balsamic vinegar and stir.
- Grate hard cheese on a coarse grater and sprinkle with zucchini.
- Wash the parsley, chop finely and sprinkle on the salad.
Salad with fried zucchini, turkey and feta cheese
Warm salad with fried zucchini, tender turkey fillet, soft cheese and mustard dressing. This is a delicious, healthy and simple, quite crunchy dinner salad for the whole family.
Ingredients:
- Zucchini - 1 pc.
- Turkey fillet - 150 g
- Cheese cheese with curdled texture - 150 g
- Granular Dijon mustard - 1 tsp
- Iceberg lettuce - 4 leaves
- Olive oil - 50 ml
Preparing a warm salad with fried zucchini, turkey and feta cheese:
- Wash lettuce leaves, dry them, tear them with your hands in random order, rinse and dry thoroughly.
- Lightly salt the turkey fillet, fry in a preheated grill pan and cut into medium slices.
- Wash, dry and cut the zucchini into medium thin slices. Grill the meat in a skillet after the turkey, 2 minutes on each side.
- Cut the cheese into arbitrary pieces. If it has a curdled texture, it will melt when mixed with warm foods and give the dressing the desired texture.
- Combine olive oil with Dijon mustard.
- Combine all the food in a bowl, pour over the dressing and stir. Salting a warm salad with fried zucchini is not necessary, because for him there is enough salt, which is contained in feta cheese.
Zucchini salad with walnuts
A warm zucchini salad with walnuts is prepared quickly, so it will serve as an original appetizer in the summer for a full light dinner. And for freshness and crunch, you can add lettuce and mint.
Ingredients:
- Zucchini - 2 pcs.
- Walnuts - 50 g
- Olive oil - 2 tablespoons
- Garlic - 1 clove
- Parsley - a few twigs
- Ground black pepper - to taste
- Salt to taste
Making a Warm Zucchini Salad with Walnuts:
- Wash the zucchini, dry it, cut it into medium cubes and place it in a preheated frying pan with olive oil. Fry them until golden brown.
- Wash the parsley, dry and chop finely.
- Dry the walnuts in a clean, dry frying pan and chop medium pieces with a knife.
- Put the finished zucchini, parsley and nuts in a bowl and squeeze the peeled clove of garlic through a press.
- Season with salt and pepper to taste and stir.
