Features of the use of citrus fruit in cooking. TOP 10 recipes for grapefruit salad with fish, fruits, meat, vegetables and cheese. Video recipes.
Grapefruit salad is a dish in which citrus fruit is an essential ingredient. Also, seafood, meat, vegetables, and other citrus fruits can be added to it. Further, the best recipes for salads with grapefruit, which will decorate an everyday or festive table.
Grapefruit as an ingredient in salad
Grapefruit is a valuable dietary fruit. The products accompanying it in dishes are quickly absorbed and are not deposited in the form of fats in the body.
Grapefruit salads can be not only fruity, but also with the addition of other ingredients:
- seafood;
- vegetables;
- white meat (chicken, turkey);
- crab meat;
- a fish;
- oranges and other fruits.
Grapefruit contains many vitamins and beneficial compounds. By adding it to a salad, you will not only get rid of extra pounds more quickly, but also enrich your body with useful compounds.
TOP 10 best grapefruit salad recipes
Grapefruit salads are surprisingly juicy. Exotic notes are heard in them, while the fruit goes well with any ingredients. Add them to the festive table and enjoy exquisite taste.
Grapefruit salad with shrimps and arugula
The grapefruit and shrimp salad is perfect for a light snack or a romantic dinner. The dish is easy to prepare, grapefruit gives it a slight sourness and rich taste.
- Caloric content per 100 g - 111 kcal.
- Servings - 4
- Cooking time - 30 minutes
Ingredients:
- Grapefruit - 1 pc.
- Lemon - 1 pc.
- Shrimps - 150 g
- Vegetable oil - 2 tablespoons
- A handful of arugula leaves
- Walnuts - 4 pcs.
- Garlic - 2 cloves
- Salt, pepper - to taste
Step by step preparation of grapefruit salad with shrimps and arugula:
- Squeeze out the juice from half a lemon.
- Mix it with vegetable oil.
- Chop the garlic and add it to the lemon-oil mixture along with salt and pepper.
- Pour the shrimps with salted boiling water for a few minutes, peel and dip into the dressing.
- Peel and peel the grapefruit.
- Chop the nuts and dry in a pan.
- Collect the arugula and grapefruit salad by placing arugula on a plate, shrimp and grapefruit on top, sprinkle with nuts.
Grapefruit salad with chicken
The grapefruit and chicken salad is an amazing flavor combination. Citrus fruit goes well with white meat. The dish is suitable for a festive table, both in winter and in summer.
Ingredients:
- Grapefruit - 1 pc.
- Peking cabbage - 200 g
- Chicken meat - 300 g
- Mustard - 1 tsp
- Apple cider vinegar, vegetable oil - for dressing
Step by step preparation of grapefruit salad with chicken:
- For chicken grapefruit salad, fry the meat on both sides and cut into slices.
- Chop up Chinese cabbage.
- Peel the grapefruit from films and peels.
- Combine all the ingredients for the Chinese cabbage and grapefruit salad.
- Drizzle over the grapefruit and breast salad with oil, vinegar, salt and mustard and stir.
The chicken breast and grapefruit salad, although easy to prepare, comes out surprisingly tasty.
Grapefruit salad with avocado and chicken
The grapefruit and avocado salad is perfect for breakfast and for a romantic dinner. He will decorate the festive table, diversify the everyday meal. For a delicious meal, choose your avocado carefully: it shouldn't be too soft or unripe.
Ingredients:
- Grapefruit - 2 pcs.
- Avocado - 1 pc.
- Lemon juice and olive oil - 2 tablespoons each
- Watercress - 250 g
- Lemon sugar - 0.5 tsp
- Chicken fillet - 6 pcs.
- Pistachios - 2 tablespoons
- Yogurt
Step by step preparation of grapefruit salad with avocado and chicken:
- Peel the citrus, squeeze the juice out of it over the lettuce leaves.
- Grease the breast with butter, fry on both sides, put on a baking sheet and simmer in the oven until tender.
- Butter, sugar, 2 tbsp. l. mix lemon juice with grapefruit juice.
- Combine salad dressing with nuts.
- Mix lemon juice with yogurt and season salad.
Grapefruit salad with liver
The liver and grapefruit salad is amazingly delicious. Even if you don't like liver, you will definitely like it in this dish. Choose chicken: it is more tender and cooks faster.
Ingredients:
- Liver - 250 g
- Grapefruit - 2 pcs.
- Lettuce, spinach, or Chinese cabbage leaves
- Dry red wine - 250 ml
- Honey and soy sauce - 3 tablespoons each
- Vegetable oil - 2 tablespoons
- Salt, pepper, sesame seeds - to taste
Step by step preparation of grapefruit salad with liver:
- Wash the chicken liver, remove the bile ducts, dry, fry in pieces in vegetable oil. Season with salt and pepper.
- For a dressing for a delicious salad with grapefruit, boil dry wine for 3 minutes to evaporate the alcohol. Boil the liquid to half the original volume.
- Add honey and cook for another 3 minutes.
- Pour in the soy sauce.
- Peel and film the grapefruit, cut into pieces.
- Put the lettuce leaves on a plate, put the pieces of liver on top, and on them - grapefruit. Drizzle with dressing.
- Sprinkle with sesame seeds.
Fruit salad with grapefruit
This dish will cool down perfectly on a summer day. It is prepared in 5 minutes. Since most of the ingredients are available on the market in winter, you can also make your fruit salad with grapefruit during the cold season.
Ingredients:
- Grapefruit - 1 pc.
- Apples - 2 pcs.
- Bananas - 2 pcs.
- Orange - 1 pc.
- Kiwi - 3 pcs.
- Vanilla, cinnamon - to taste
Step by step preparation of fruit salad with grapefruit:
- Peel and film the grapefruit, cut into pieces.
- Remove the core from the apples, cut into slices.
- Peel the bananas and cut into slices.
- Peel oranges and kiwi, cut into wedges.
- Combine fruits in one bowl, sprinkle with vanilla and cinnamon.
If you need a diet orange and grapefruit salad, don't season it. You can dress your festive dish with whipped cream, condensed milk or yogurt.
Crab grapefruit salad
Crab salad with grapefruit is suitable for a festive table side dish so that guests do not feel heaviness in the stomach. Garnish the salad with caramelized sugar, which may remain after cooking the fruit.
Ingredients:
- Crab meat - 1 pack
- Grapefruit - 1 pc.
- Lettuce leaves - 200 g
- Brown sugar - 3 tsp
- A pinch of salt and pepper
- Lime - 1 pc.
- Olive oil - 2 tablespoons
- Honey - 1 tsp
- Chili sauce - 2 tsp
- Half sprig of mint
Step by step preparation of crab salad with grapefruit:
- Peel the fruit, film and cut into pieces.
- Place them on parchment paper, sprinkle with sugar and bake for 10 minutes.
- Cut the red meat into slices.
- Squeeze 2 tablespoons from the lime. l. juice, chop the zest.
- Chop the mint.
- Combine lime zest and juice with grapefruit juice, honey, mint, chili, olive oil.
- Mix crab meat with lettuce, add dressing.
- Top with a simple grapefruit salad, place the caramelized fruit pieces.
Grapefruit salad with tuna
The grapefruit and tuna salad is perfect for any festive table. It amazes guests with its unusual flavor combination of fish and citrus fruits.
Ingredients:
- Canned tuna - 1 can
- Half red onion
- Cucumber and grapefruit - 1 pc.
- Lettuce leaves
- Soy sauce and vegetable oil - 3 tsp each.
- Honey - 2 tablespoons
- Mustard - 1 tsp
- Ground pepper - to taste
Step by step preparation of grapefruit salad with tuna:
- Tear lettuce leaves into pieces, mix with tuna in a salad bowl.
- Peel the grapefruit, cut into slices and add to the salad.
- Chop the cucumber, cut the onion into rings.
- Mix honey with soy sauce, mustard, grapefruit juice, vegetable oil.
- Combine ingredients, drizzle with dressing and serve.
Grapefruit salad with salmon
Salmon and grapefruit salad is surprisingly light and satisfying. Although it has many ingredients, it is easy to prepare. The salad is suitable for everyday life and for a festive table.
Ingredients:
- Salted salmon - 300 g
- Tomatoes - 2 pcs.
- Cucumbers - 2 pcs.
- Avocado - 1 pc.
- Grapefruit - 1 pc.
- Lettuce leaves
- Yogurt - 120 ml
- Lemon juice - 2 tsp
- Olive oil - 2 tablespoons
- Salt to taste
Step-by-step preparation of grapefruit salad with salmon:
- Cover the dish with lettuce leaves.
- Cut the tomatoes into slices and place on top of the leaves.
- Lay the sliced salmon fillets on top.
- Divide the avocado in half and cut into slices.
- Arrange the avocado in a circle, then lay the cucumber slices in the next layer.
- Mix lemon juice with oil and salt, add yogurt.
- Pour the dressing over the fish and grapefruit salad. Place peeled grapefruit slices on top.
Grapefruit salad with salmon
Salad with grapefruit and salmon is called Cypriot. It is amazingly tasty and healthy. The combination of herbs, cheese, fish and aromatic dressing will captivate your guests.
Ingredients:
- Arugula - 100 g
- Salmon - 150 g
- Grapefruit - 1 pc.
- Cheese - 50 g
- Onions - 1 pc.
- Olives - 15 pcs.
- Sesame seeds - 1 tsp
- Vegetable oil - 1, 5 tbsp.
- Wine, balsamic or soy vinegar - 1 tablespoon
Step by step preparation of grapefruit salad with salmon:
- Boil or steam the fish.
- Cut the onion into rings and mix with arugula.
- Grate the cheese.
- Grind the olives into slices.
- Mix all ingredients with herbs.
- Add oil, vinegar.
- Peel the grapefruit, cut into slices.
- Place the salad in the center of the dish, place the fish around the edges, garnish with grapefruit.
Grapefruit salad with cheese
The grapefruit and cheese salad is very tender and juicy. It is suitable as a summer dish, as an addition to a festive table. He is loved by girls who watch their figure.
Ingredients:
- Grapefruit - 2 pcs.
- Tomato - 2 pcs.
- Onions - 1 pc.
- Soft white cheese - 200 g
- Olives - 50 g
- Vegetable oil - 3 tablespoons
- Greens - 1 tablespoon
- Pepper, salt - to taste
Step by step preparation of grapefruit salad with cheese:
- Peel the grapefruit and cut into slices.
- Cut the cucumber and cheese into cubes.
- Mix grapefruit, cucumber, cheese in one bowl.
- Mix vegetable oil, spices and herbs for dressing.
- Garnish with olives and chopped onions.
Grapefruit salad with cabbage
Salad with cabbage and grapefruit is suitable for diet and daily use. There are few ingredients in it: they are simple and affordable. You can also prepare the dish for the festive table.
Ingredients:
- Raisins - 300 g
- White cabbage - 400 g
- Grapefruit - 1 pc.
- Dill
- Olive oil
Step by step preparation of grapefruit salad with cabbage:
- Pour raisins with boiling water for 5 minutes and drain.
- Slice the cabbage thinly.
- Peel the grapefruit, cut into slices.
- Chop the dill.
- Combine all components, pour over with oil.
Grapefruit salad with cheese and apple
This is a surprisingly light salad with red grapefruit, Roquefort cheese and chicory. The unusual taste of the dish will captivate your guests and become a real highlight on the table.
Ingredients:
- Grapefruit - 1 pc.
- Apple - 1 pc.
- Lemon -1.5 pcs.
- Chicory root - 2 pcs.
- Olive oil and yogurt - 2 tablespoons each
- Roquefort cheese - 100 g
- A sprig of mint, salt, pepper
Step by step preparation of grapefruit salad with cheese and apple:
- Peel the grapefruit, remove the veins, cut into slices.
- Cut the apple into pieces.
- Squeeze the juice out of the lemon.
- Peel the chicory roots and chop.
- Mix fruits with chicory in one bowl.
- Combine cheese with butter and lemon juice. Add yogurt.
- Season the salad, salt and pepper, garnish with mint and refrigerate for half an hour.
