Step-by-step recipe with a photo of making asparagus stew with tongue and carrots at home. Nutritional value, calorie content and video recipe.
Asparagus is not just a healthy plant, it makes mouth-watering and delicious dishes. And you can cook a culinary masterpiece from it in a minimum amount of time. Green beans go well with many products. Especially it harmonizes well with the language, a by-product no less useful and valuable for our body. In the company, these products create a dish that can serve as a side dish or be an independent snack. In this review, I share a step-by-step recipe for a healthy, tasty and nutritious dish - asparagus stew with tongue and carrots. It is not at all difficult to prepare it, you just need to know some of the subtleties and tricks.
How to choose asparagus
Before you go shopping for asparagus, remember the simple tips to help you buy a fresh and healthy product. Inspect the asparagus first. Pay attention to the tips: they should be fresh, not dry. Feel the stems and make sure they are firm and not soft. Fresh asparagus is odorless, so feel free to sniff it.
How to choose a language
The recipe uses beef tongue, but pork tongue can be used instead. The average weight of a beef tongue is about 1 kg. This is the tongue of a young animal, which means it will be softer and more tender. If the offal is heavier, the animal is older and the product may be tough. When buying a tongue, pay attention to its surface, where there should be no stains. The smell of the fresh product is pleasant and the surface is not sticky.
- Caloric content per 100 g - 92 kcal.
- Servings - 2
- Cooking time - 1 hour
Ingredients:
- Asparagus beans - 300 g
- Vegetable oil - for frying
- Carrots - 1 pc.
- Spices and spices to taste
- Parsley - a small bunch
- Boiled beef tongue - 300 g
- Ground black pepper - a pinch
- Basil - small bunch
- Onions - 1 pc.
- Salt - 1 tsp or to taste
Step by step cooking asparagus stew with tongue and carrots, recipe with photo:
1. Take carrots and onions and peel them. Then rinse under cold running water and pat dry with a paper towel to prevent splashing when the liquid comes into contact with hot oil during frying.
Cut the carrots into thin strips, and the onions into thin quarter rings.
2. Put the pan on the stove, pour in vegetable oil, heat well and send the onions into it.
3. Place the prepared carrots next.
4. Turn on medium heat and fry vegetables, stirring until golden brown. Carrots are very fond of absorbing oil, so if the vegetables burn, add a little oil.
5. While the vegetables are roasting, cook the asparagus beans at the same time. Pour water into a large saucepan and bring to a boil. Wash the asparagus and put it in a saucepan. Salt and after boiling, cook for 5 minutes, no longer. Otherwise, the pods will lose their beneficial properties. The faster they cook, the better. In principle, the time depends on the thickness of the stems. Improves the taste of asparagus by adding lemon juice to the cooking water.
When the asparagus is cooked, soak it in cold water to retain its color and become crispy. Then turn it over on a sieve and drain the water, leave for 5 minutes to drain all the liquid. Transfer the pods to a board, cut off the ends on both sides and cut into 2-3 pieces. The optimal pod length is 2-3 cm.
6. In a pan with fried vegetables, send the boiled and chopped asparagus pods.
7. Stir food in a skillet and heat for 2-3 minutes.
8. The recipe assumes the use of the tongue already boiled. Therefore, only cut it into strips. You will read how to cook a tongue in a detailed step-by-step recipe with a photo on this site. To do this, enter the desired recipe name in the search bar. But briefly, I will tell you how to cook a by-product weighing 1 kg. Wash your tongue, boil for 15 minutes, change the water, salt, season with spices and cook for 2 hours over low heat under the lid. Then place it in cold water and peel off the top whitish film. Cool the offal so as not to burn yourself and cut. I draw your attention to the fact that it cannot be digested, otherwise it will be very soft.
9. Send the prepared tongue to the pan with vegetables. Season the dish with salt, black pepper, any spices and herbs.
Wash basil and parsley, dry, chop finely and send to the pan with all products.
10. Mix everything well and simmer together for 10 minutes under the lid. For extra flavor you can add vinegar, wine, lemon juice, sauces …
Asparagus stew with tongue and carrots will be a complete lunch or dinner for the whole family as a side dish. It does not require any additions, since contains meat and vegetables. If you are a follower of a healthy diet, take note of this recipe.
