A step-by-step recipe with a photo of cooking baked zucchini with sausage, mushrooms and cheese at home. Nutritional value, calorie content and video recipe.
Remember how the main character of the movie "Girls" listed the dishes that can be made from potatoes? I propose to remember what can be made from zucchini, and there will be many options here. A variety of delicious dishes can be made from a vegetable like zucchini. There are many recipes with it, and this is primarily due to the availability. This low-calorie vegetable is consumed fresh, stewed, pickled, fried. Since zucchini does not have a pronounced taste, they are combined with any product. They go well with tomatoes, carrots, herbs, potatoes, meat, fish … You can't list all the combinations.
I propose from many variations, cook them according to one very simple recipe, and bake zucchini in the oven. Most often, zucchini is baked with boats or washers, using minced meat, vegetables or mushrooms for the filling. However, in this recipe, for quick cooking, I suggest using sausage, which can be replaced with smoked sausage with no less success. The dish is complemented with mushrooms and cheese for a distinct flavor and texture.
It is very easy to prepare baked zucchini with sausage, mushrooms and cheese, they do not require any culinary skills, while you get a delicious, satisfying and independent dish. Such an original summer snack is perfect for breakfast instead of sandwiches or for lunch. It is prepared for a quick snack or light dinner. This simple and tasty dish can also be taken with you on a picnic or outdoors. You can not only delight your loved ones with such zucchini, but also offer guests, putting an appetizer on the festive table. And since they are tasty to use both hot and cold, the appetizer will appeal to all eaters.
- Caloric content per 100 g - 78 kcal.
- Servings - 2
- Cooking time - 1 hour
Ingredients:
- Zucchini - 1 pc.
- Salt - 1 tsp or to taste
- Tomatoes - 2 pcs.
- Mushrooms (any) - 100 g
- Parsley greens - a few sprigs
- Ground black pepper - a pinch
- Cheese - 100 g
- Sausages - 1-2 pcs.
Step by step cooking zucchini baked with sausage, mushrooms and cheese, recipe with photo:
1. When choosing a zucchini for cooking, give preference to a young vegetable, without ripe seeds. Small dairy fruits have a soft, thin skin that does not need to be peeled, unlike a mature fruit. Wash the selected zucchini, dry and cut into 7 mm washers. Arrange them side by side in a baking dish that can be placed in the oven. Season the zucchini with salt and black pepper. To add a special taste and piquancy to the delicacy, you can grate the dishes in which you will cook with a slice of garlic.
2. My mushrooms are already pre-fried, so I just put them on the zucchini. If you have fresh mushrooms, wash, dry and cut into small pieces. Heat vegetable oil in a frying pan and fry the mushrooms until golden brown. Do not forget to salt and pepper them. I recommend using champignons for the recipe, because they are readily available commercially and are the easiest to prepare. Oyster mushrooms are also suitable.
3. Cut the sausages into rings about 5 mm thick and place on top of the courgettes.
4. Wash the parsley, dry with a cotton towel, chop finely and sprinkle on the food. Wash the tomatoes, dry them, cut them into rings of 5-7 mm and put them on the zucchini to make small "turrets". Take the variety of tomatoes Cream, because they hold their shape best, they are firm and not too fleshy. Therefore, when slicing, they will not flow, and when baked, they will not creep.
5. Grate the cheese on a medium or coarse grater and sprinkle on the food. Preheat the oven to 180 degrees and send the zucchini with sausage, mushrooms and cheese to bake for 30 minutes. Covered with foil for the first 20 minutes. Then remove it to brown the dish.
This is a quick and easy way to prepare zucchini. A meal is prepared without frying in oil, which allows you to create, if not a low-calorie, but healthy dish that meets all the principles of proper nutrition. Zucchini, completely neutral in taste, transforms in the oven and acquires a piquant taste. You can simply use such a dish with a slice of bread, hot or cold.
