How to make and take a bath with chamomile for children and adults. Benefits and various recipes for chamomile baths. A chamomile bath is an inexpensive, affordable, pleasant cosmetic and healing procedure. With its help, it is possible to heal skin rashes, have a beneficial effect on the nervous system, get rid of acute inflammatory processes in the nasopharynx, as well as from some problems of the musculoskeletal system and genitourinary organs.
The benefits of a chamomile bath
Before performing any treatment procedure, even if it seems safe at first glance, be sure to consult your doctor.
Chamomile bath for women
The benefits of a chamomile bath cannot be overestimated, here is a list of its main medicinal properties:
- Anti-inflammatory … Chamomile baths accelerate the body's regeneration processes, wounds and sores on the skin heal faster. They also have a healing effect on hemorrhoids and gynecological diseases.
- Sedative … Taking these baths soothes the nerves and improves sleep.
- Antiseptic … Due to its disinfecting properties, chamomile stops the reproduction and spread of pathogenic microflora, reducing acne, relieving inflammation and irritation.
- Pain reliever … Baths with a decoction of chamomile increase the body's defenses, relieve fatigue and pain in the back and joints, and the vapors released by inhalation relieve colds.
- Diaphoretic … This property of chamomile contributes to a gentle decrease in body temperature when taking baths with it.
Chamomile bath during pregnancy
We are used to considering chamomile a completely safe plant, even for treating children, so it is surprising for pregnant women to find out that the use of chamomile, including for baths, during the period of bearing a child, causes an ambiguous reaction from different specialists or even a complete ban.
In fact, you just need to use this plant with care, as well as follow special rules for taking a bath, so as not to put too much stress on the woman's body:
- Allergy test … The first step is to check your skin's reaction to chamomile. Even if everything was in order before, the pregnant woman may develop an individual intolerance.
- Water temperature … The water should not be hot, just warm, 36-37 degrees. The body should not be completely immersed in order to avoid overheating.
- Time … In order not to overheat, you should not take a bath for too long, the optimal time is 15 minutes. It is best to perform the procedure at night, because chamomile has a sedative effect.
- Concentration … The infusion should be weak so as not to cause an increase in the tone of the uterus. Take 2-3 tbsp. l. dry chamomile and pour boiling water over it (2-3 l). Then heat for a quarter of an hour in a water bath, strain and add to the water. You can do without straining if you like a classic herbal bath with leaves and flowers floating in it.
Baby bath with chamomile
Numerous medicinal properties and harmlessness have made chamomile a popular medicinal plant, which is fearlessly used for children.
When bathing, chamomile is used to disinfect water and improve the condition of babies' skin. In addition, a chamomile bath is very useful for the normalization of the genitourinary system of girls and the prevention of vaginitis and atresia.
The optimum water temperature for bathing a child is 37 degrees.
For babies' water procedures, chamomile infusion is usually used. Take an enamel saucepan, add 1 tbsp. l. dry grass and cover with 1 liter of very hot water. Then cover with a lid, wrap with a towel and leave for an hour and a half. The infusion should turn out to be weak, slightly colored. To avoid allergic reactions, take no more than 30 g of this infusion per bath. It should be pre-strained so that small particles of stems and leaves do not hurt the delicate skin of the child. You cannot store the infusion, you should prepare a new one every time, a maximum of 5 hours before bathing, otherwise the beneficial properties will not be preserved.
Chamomile infusion can be added to the bath immediately before bathing the baby, and you should not use soap and shampoo. Rinse with plain water after bathing in chamomile is not necessary, just pat your skin dry with a towel. If it is necessary to use detergents, the infusion is not added to the water, but the child is rinsed from soap suds first with clean water, then with water with infusion, after which the bathing is completed.
For preventive purposes, baths with chamomile infusion are used no more than 1-2 times a week. For the treatment of skin problems - for a month, after which they take a break for at least a week.
Please note! Before the first bathing in chamomile infusion, be sure to make sure that the baby does not have an allergic reaction. To do this, moisten a cotton pad and slide it over the baby's skin on the handle near the inside of the bend of the elbow. Check the condition of the skin after a quarter of an hour. A small rash or redness is a signal against the use of chamomile.
Chamomile bath for seniors
For elderly people, chamomile baths are excellent for osteochondrosis and problems with the musculoskeletal system, as they improve blood circulation, and due to the analgesic and antispasmodic effect, they relieve muscle tension and pain in the spine.
To prepare chamomile broth, take 300 g of dry herb, pour 5 liters of water, boil and set aside for 2 hours to infuse, then use immediately.
The temperature of the water in the bath plays an important role, it depends on the state of human health:
- Hot tub … The water temperature is from 40 degrees and above. It is taken no longer than 10 minutes, as it puts a lot of stress on the cardiovascular system.
- Warm bath … The water temperature is 37-39 degrees. It is taken no longer than 10-15 minutes.
After a bath with a decoction of chamomile, you need to dry yourself well, get dressed, take shelter warmly and lie down for a while.
Important! Not everyone knows that with an exacerbation of osteochondrosis, hot and warm baths can increase pain.
Chamomile bath for men
Such an unpleasant disease as prostatitis in men is strongly associated with impotence, since it is its cause. Chamomile baths can help as this herb has anti-inflammatory and pain-relieving properties. Accelerates healing and the soothing effect of chamomile, helping to relieve anxiety during intimacy.
To cure prostatitis, men need to take sitz baths (the water level should be near the navel) to ensure blood flow to the problematic part of the body.
The session lasts 15 minutes. The water temperature at the beginning is 36 degrees, gradually pouring in hot water, it needs to be increased to 40-42.
It is better to take a bath at night, after adding chamomile infusion. For this, 6-7 tbsp. l. dry herbs should be brewed with 5 liters of boiling water and let it brew for 15 minutes. Then use, the infusion cannot be made in reserve.
By the way! A bath with chamomile, as well as teas from it, can be taken by men for the prevention of endocrine disorders, in order to maintain a normal rate of testosterone production and prevent pathologies of the adrenal glands and testicles.
How to brew chamomile for the bath
In order not to lose the healing properties of chamomile, it must be brewed correctly. For taking a bath with this plant, you can prepare a decoction or infusion.
Chamomile infusion is prepared by brewing chamomile with boiling water, after which it is set aside for a while for infusion, that is, transferring nutrients to water from its flowers, stems and leaves. If desired, the infusion can be filtered before use.
To prepare the broth, the raw material is poured with water (cold or hot) and brought to a boil, sometimes in a water bath. To preserve the healing properties, the broth should not boil with a "key". As soon as it boils, remove from heat.
The concentration of raw materials in the infusion and broth can be different, depending on the desired effect and is indicated in a specific recipe.
Brew and boil in an enamel bowl, pour into glass. There should be no contact with plastic or aluminum.
How to make a chamomile bath
Combined with various additives or herbs, the healing effect of the chamomile bath can be enhanced and supplemented.
How to make a chamomile and salt bath
An interesting result for many women is the combination of chamomile with salt. Such a bath not only improves the condition of the skin, reduces the appearance of cellulite, strengthens the nails, but also promotes weight loss, and also allows you to relax after work and calm the nerves.
To have a clear positive effect, a course of such salt baths should be carried out, 10-15 procedures, then a break of 2 weeks should be taken.
Bathing time - 10-15 minutes, water temperature - 20-39 ° C. A cool bath will invigorate, and a hot one will relax.
It is advisable to apply a body scrub before the procedure.
To take one bath, you will need 500 g of sea or ordinary salt and 2 liters of chamomile decoction (you can mix it with calendula). To cook it, take 10 tbsp. l. dry raw materials, pour into an enamel bowl, pour 2 liters of warm water, bring to a boil, then leave for 2 hours and strain through cheesecloth folded in several layers.
After taking a bath, pour in the salt, add 20 drops of bergamot oil and pour in the chamomile infusion.
Then wipe dry and rub with a towel or a special washcloth. Dress up, wrap yourself in a warm blanket, drink warm green or herbal tea with honey and lie down for half an hour.
Important! While taking a salt bath, keep your heart area above the water level to prevent pressure build-up. This procedure can negatively affect your health, so be sure to consult your doctor!
Bath with chamomile and linden
Chamomile bath in combination with linden blossom effectively helps with sleep disturbances, irritability and stress, as well as soothes irritated skin.
Take 2 tbsp. l. chamomile flowers and 2 tbsp. l. heart-shaped linden flowers, pour 1 liter of hot water, boil for 5 minutes over low heat. Then leave for 3 hours and take a bath. The water temperature is 36-37 ° C.
To consolidate the effect, it is better to take a course of 3-4 baths.
Bath with chamomile and oak bark
Such a bath will help with severe bronchitis, complicated by an asthmatic component, and will reduce the resulting heavy sweating. A course of 8-10 baths is desirable.
Prepare a mixture of chamomile flowers (4 tablespoons), oak bark (3 tablespoons) and sage (5 tablespoons). 6 tbsp. l. Pour such a mixture with 3 liters of hot water, boil for 5 minutes over low heat and leave for 2 hours. Then pour into a water bath (32-34 ° C). The duration of the procedure is 10-15 minutes.
Bath with chamomile and mint
This bath is recommended for people suffering from frequent headaches, chronic fatigue and nervous excitement.
Chamomile-mint baths will reduce nervousness, improve mood, refresh and tone the skin. For a lasting effect, a course of 8-10 baths is recommended.
To prepare the broth, take 2 tbsp. l. dry chamomile flowers and mint leaves, pour 1 liter of hot water, bring to a boil and simmer over low heat for 5 minutes. Then leave for 1 hour, strain and take a bath. Before the procedure, take a shower and cleanse the skin with a scrub.
How to take a chamomile bath
Given the sedative effect of chamomile, you should take a bath with it in the evening, preferably before bed.
It will not hurt to turn on pleasant relaxing music and prepare a thermos with tea in advance so that you can drink it immediately after the procedure.
In no case jump out of the bath, do not rush to play sports or any physical activity, do not worry and do not overload the brain with information.
Prepare warm, comfortable home clothing such as a terry dressing gown and warm socks. Place a heating pad on top of them to keep the garment pleasantly warm as you put it on.
After the bath, wipe yourself dry, you can rub your body with a towel, get dressed and lie down for at least half an hour, covered with a blanket.
How to make a chamomile bath - watch the video:
A bath with a decoction of chamomile is a well-known for a long time an excellent general strengthening procedure for people of any age, allowing to calm the nervous system, get rid of cosmetic skin problems, and also cure some serious diseases.
