Useful properties of soda baths for weight loss, composition and components, effective recipes, rules of admission and contraindications to the procedure. Soda baths for weight loss are an effective way to get rid of extra centimeters in the abdomen and thighs without exhausting workouts and strict diets. Sodium carbonate has an effective fat burning property, and also makes the skin smooth and removes cellulite. There are several recipes that will help you achieve maximum results in a short time. The main thing is to adhere to the rules for this procedure.
Useful properties of a soda bath for weight loss
White crystalline powder is known to everyone as an indispensable ingredient in baking, but it turns out that it can be used for weight loss as well. It is available, found on the kitchen shelf of every housewife. Soda as a remedy for excess weight is used in two forms - as a drink and for baths. The latter option is more effective and safer enough, and besides, it allows you to solve several problems of each woman at once.
What are the beneficial properties of soda:
- Cleans the lymphatic system … Dissolved baking soda accelerates the natural process of removing liquid with harmful substances from the body and replacing it with clean water. Thus, the lymph nodes, the most important filtering elements of the immune system, are cleansed, and the body is ready to resist bacteria and viruses.
- Burns body fat … Soda bath for weight loss stimulates blood circulation, launches metabolic processes, cleanses pores, and fat deposits gradually disappear. Detoxification occurs - the body is cleansed of deposits of toxins and other harmful substances.
- Improves the condition of blood vessels … Such procedures are indicated for women with edema and varicose veins, because soda improves venous circulation, strengthens the walls of blood vessels.
- Emollient action … The skin after soda baths is well cleansed, becomes soft and tender. Sodium carbonate does not dry out the dermis, but works as an emollient for tough skin areas.
- Relaxing effect … A soda bath is the # 1 remedy for those who want to relax after a hard day at work. The main component normalizes the state of the nervous system, promotes restful sleep, which also has a beneficial effect on the figure, because a person stops "seizing" his problems before going to bed.
- Healing effect … Soda baths are often used to treat conditions such as eczema and psoriasis. Sodium carbonate dries out the foci of the disease and promotes their rapid healing.
Contraindications to the use of soda baths
By adhering to the basic rules of taking soda baths, it is easy to avoid any complications. And yet, there are certain cases when it is strictly forbidden to use soda.
Main contraindications:
- In no case should you use soda inside to enhance the effect of weight loss. This will disrupt the stomach and may even cause ulcers and other diseases of the gastrointestinal tract.
- For chronic diseases, soda baths are prohibited. Namely, with diseases of the heart, nervous system, diabetes mellitus.
- If a woman has a period, she is pregnant or has recently had surgery. Any of these provisions in principle excludes the possibility of taking hot baths.
- With open wounds. A bath in this case is unacceptable, and especially soda, because any foreign substance can cause blood poisoning.
- If the skin is prone to allergic reactions. Baking soda is a strong enough product that affects deep tissues and can in rare cases cause itching and redness in women with sensitive dermis.
- For hypertension or any blood pressure problems. Soda bath can worsen the condition and increase blood pressure.
If you are not at risk, in any case, consult your doctor about the appropriateness of these baths for you.
Composition and components of soda for weight loss
Several types of soda are known, most of which are used exclusively in the chemical industry. To prepare a bath that will burn fat and promote weight loss, they use exclusively baking soda - an affordable product that lies on the shelf in any store. The composition of this white powder from a chemical point of view is very simple - it is a salt of carbonic acid, which, getting into water, has a pH of 8, 1. Soda is obtained when carbon dioxide is passed under pressure into a concentrated solution of sodium chloride saturated with ammonia. Soda contains:
- Carbonate … The main component that affects the human body. It has an oxidizing effect, due to which it kills microbes on the surface of the body. Also, the acidic sodium salt of carbonic acid is known for its alkaline reaction, which occurs on contact with water. It has a positive effect on the condition of the skin, blood circulation, metabolic processes.
- Minerals … Added to oxygenate sodium carbonate and extend its shelf life. Possesses emollient properties when interacting with skin.
- Carbon dioxide … This is a product that is obtained as a result of the breakdown of soda. It tones the skin.
- Acetic acid … Sometimes found in baking soda. Dries the skin and softens the hard areas of the dermis on the heels.
The baking soda should not contain sodium hydroxide. This substance is a strong alkali and is known as caustic soda. It is used only in the chemical industry and can cause severe burns.
Slimming soda bath recipes
To get, in addition to the main fat-burning effect, also additional bonuses, various auxiliary ingredients in the form of essential oils and various herbal infusions can be added to the soda bath. If you do not want to experiment, there are several time-tested simple recipes that can be used to easily prepare a bath at home.
Classic soda baths for weight loss in 10 treatments
In order to get the effect of this procedure, you only need 200 grams of baking soda and a bath of hot water. While it is being collected, in a separate container, combine the baking soda with hot water and stir well, and then add the concentrated solution to the bath. Stir well. Such a simple procedure will allow you to feel a noticeable result the next day.
What effect can you get:
- The skin will become smooth and soft.
- The dermis on the heels will soften, gradually the corns will completely disappear.
- Uneven hips will be noticeably smoothed out.
- In the morning, a woman will feel lightness and vigor in her body, as if she had done a good job of fitness the day before.
To maintain and enhance the above-described result, it is necessary to make 10 of these soda baths. Be sure to measure volumes before and after taking them. Women who have completed the full course of procedures claim that their volumes have decreased by 3-5 centimeters!
If during the procedure your heartbeat increases, the picture becomes blurred in front of your eyes, you feel weak - this is a signal that you need to finish it and wash off the remnants of soda.
Soda-salt baths for weight loss
These baths are more effective than classical ones, since salt is also a substance that helps burn fat. For the bath, it is recommended to use natural sea salt, which is sold in pharmacies. It includes almost the entire periodic table - that is why it is useful for strengthening the immune system, bone and cardiovascular systems.
As an additive in a slimming bath, salt performs the following functions: it opens pores, cleanses the epidermis, and has a massage effect, which helps to naturally get rid of extra pounds. And also after such procedures, muscle pain and fatigue disappear. The beneficial ingredients of sea salt improve skin condition in just a few treatments. What components is salt rich in:
- Potassium, sodium and chlorine are responsible for metabolic processes, stimulate cell regeneration, and contribute to the rejuvenation of the dermis at the cellular level.
- Phosphorus and calcium - strengthens the skeletal system.
- Magnesium and zinc - form a strong immune system.
- Iron - acts as the main supplier of oxygen to cells.
- Iodine - saturates the skin with useful trace elements important for the thyroid gland.
Also in the composition there are still many other trace elements that have a beneficial effect on the entire human body.
To prepare a soda-salt bath, stir 0.5 kg of sea salt and add 300 g of soda, after dissolving it in a separate bowl with boiling water.
How to make a slimming soda bath with milk and linden
A bath with linden decoction, milk and soda will be very useful for women who want to lose weight. You can mix all the ingredients in the bath at the same time, but you need to prepare them in turn.
To prepare such a bath, you must:
- Take 100 g of dry linden blossom and pour a liter of boiling water over it. Let it brew for 15 minutes, then strain and pour into a container.
- Heat 2 liters of fresh cow's milk to 25-30 degrees and also pour into the bath.
- Separately dissolve 200 g of soda in a liter of boiling water and send the soda liquid there. Mix everything well.
The milk in this bath will saturate the skin with useful microelements, in particular protein, which will soften the epidermis. Linden is rich in vitamins C and A, which moisturize the dermis, and the salicylic acid, which is part of the baking soda, polishes the skin, makes its relief even, eliminates cellulite. Together, these three components work great, and after 6-7 procedures you will notice that the volumes are reduced, and the skin becomes smooth and even.
How to take soda baths for weight loss
It is not enough just to pour soda into warm water over the eye and wait for the extra pounds to dissolve. In the matter of making a soda bath, everything is important, from the temperature to the amount of water.
How to take baths so that they have an effect:
- Bathing should be done in courses - 1 course in two months. It includes 10 procedures that need to be carried out every other day.
- The residence time in the water is 20-25 minutes. Sitting in soda liquid for an hour to enhance the effect is not worth it, as you can dry your skin.
- Before the procedure, to prepare the body for the effects of baking soda, you can take a walk in the fresh air or just do exercises. This will improve blood circulation and enhance the bath performance.
- To get the most softening effect from baking soda, do a cleansing exfoliation before the procedure. Use coffee grounds or baking soda mixed with honey for this.
- The water temperature should ideally be + 38-39 degrees throughout the entire procedure. If you find it difficult to immerse yourself in such hot liquid, you can lower it to 36 degrees and then add hot water. Measure the temperature with a special thermometer.
- When immersed in the bath, the water should not reach the level of the heart. Pour it up to your waist or a little higher. If you have a desire to get rid of fat deposits not only in the thighs and abdomen, just rub soda water into the problem area during the procedure.
- Soda should be added to the bath when carbon dioxide is released from it. To obtain this reaction, the required volume of the substance is diluted with boiling water and stirred until dissolved, and then this concentrated solution is poured into a container.
- After adding baking soda to the water, you can add other ingredients depending on the recipe. If one of the ingredients is salt, it must also be dissolved beforehand. You can put it on the bottom of the bath, in which case it will dissolve when you collect water.
- During the procedure, try to relax as much as possible and feel how the baking soda penetrates the pores and breaks down fats. A moment of self-hypnosis often has an additional effect.
- After the time in the bath has expired, you should not rinse the soda from the body under the shower. You just need to wipe the skin dry and be sure to lie under the blanket for at least an hour so that the body can rest and the substance continues to “work”. The best time for the procedure is in the evening before bed.
Important! If after a bath you have a rash, itching, a headache, then it is better to wash off the soda from the body and no longer take risks with this procedure. How to make a soda bath - watch the video:
Soda baths are a great way to keep your body in good shape, but you will get even more noticeable results if you perform at least a minimal set of physical exercises along with such water procedures. And also exclude from the diet sugary and fatty foods that contribute to the appearance of fat folds.
