Siberian fiber has a lot of useful properties and can become your faithful assistant in losing weight. Fiber or plant fibers are not processed in the digestive system. Foods containing a large amount of plant fiber are called coarse. Since fiber cannot be digested, it is not absorbed, making it an important part of the weight loss process.
There are many foods that contain plant fiber, but they are often not included in the human diet. However, today there is a way out of this situation, and you can use Siberian fiber for weight loss. It is sold in any pharmacy, and today we will tell you about it in detail.
Siberian fiber for weight loss - what is it?
Siberian fiber is a blend of plant fibers derived from cereals and fruits. This is a complex product designed to combat obesity. Micronutrients have been added to enhance its effectiveness. Particular attention should be paid to the fact that the product does not contain various chemical compounds.
You will not find flavors or dyes in Siberian fiber. This is very important, because today almost every product contains chemicals, some of which may even turn out to be toxic. Siberian fiber for weight loss does not require additional culinary processing and can be eaten immediately. The composition of the product must contain shells of wheat or rye grains, nuts, fruits, and berries.
The beneficial effects of Siberian fiber
We have already noted that today you can purchase this product at the pharmacy. Siberian fiber works in several directions at once, which significantly increases its efficiency. Let's take a look at the most significant effects that will be obtained when using this product:
- Stabilizes weight and accelerates lipolysis.
- Normalizes the balance of lipoproteins.
- Improves the performance of the intestinal tract, and also cleanses it.
- Normalizes the concentration of sugar in the body.
- Promotes an increase in the elasticity of the skin.
- Eliminates micronutrient deficiencies.
- It is an excellent means of preventing various diseases, including cancer.
If we talk about the positive aspects of using Siberian fiber for weight loss during a diet, then the product is able to speed up metabolism and normalize the endocrine system. Also, Siberian fiber for weight loss has a positive effect on the excretory system, preventing constipation and diarrhea.
It is very common for people to develop depression when switching to a dietary nutrition program. This is not surprising, because a sharp change in the nutrition program for our body is a strong stress. This leads to a slowdown in the synthesis of happiness hormones and a person often eats food that seems to him tasteless automatically.
If you introduce Siberian fiber into the nutrition program. Then you can suppress the state of depression. Plant fibers are known for their ability to saturate quickly and over a long period of time. If the body does not feel hungry, then stress does not manifest itself. Note that Siberian fiber for weight loss can be used in any amount until you satisfy your hunger. Moreover, its cost is low and the product is designed for a large number of buyers.
Contraindications of Siberian fiber for weight loss
Although Siberian fiber for weight loss is safe, there are still restrictions on its use. If a person has problems with the work of the digestive tract, for example, pancreatitis, gastritis or dysbiosis, then this product should be abandoned.
This is due to the fact that plant fibers in the stomach swell. Actually, it is this fact that explains their ability to quickly saturate. However, for the problems described above, Siberian fiber can also be used. But only after consulting a doctor.
You should understand that in the presence of diseases of the digestive system, you should not draw up a nutrition program yourself, as the situation may worsen. If you do not have the opportunity to visit a doctor, then the fiber can be diluted with water before use, and then washed down after taking it.
Siberian fiber for weight loss: how to use it correctly?
You must remember that after using dietary programs that involve fasting, the body will strive, at the first opportunity, to restore its previous fat reserves. It is for this reason that many diets are ineffective, and after switching to the previous diet, the weight returns, and sometimes even in excess.
By incorporating plant fiber into your diet, you can lower your diet's energy score. This is due to quick satiety and prolonged absence of hunger. As a result, the brain does not receive a signal that the energy value of the food has decreased.
It is quite obvious that in such a situation, the body will not take any response. Simply put, using this product, you will not want to eat for a long time and will be able to tolerate the diet more easily. This suggests that in the long term, a nutritional program using Siberian plant fibers will be more effective.
We have already noted that there are no restrictions on the amount of Siberian fiber consumed. Throughout the day, you can consume as much of the product as you need to satisfy your hunger. This is a very important point in this dietary nutrition program. The product is diluted in any liquid, and its amount is two tablespoons per glass. In fact, this is a one-time dosage, and the product should be consumed in such an amount four times a day.
Types of Siberian fiber for weight loss
Having told about the benefits of this product, it is worth considering its types. Each version of Siberian fiber produced today is designed to meet specific goals. Since the composition of these products has some differences, they can also affect a specific body system.
Slim waist product
If you read the instructions for this type of Siberian fiber, you will learn about its ability to accelerate the lipolysis processes in problem areas such as the waist and sides. The supplement contains wheat plant fiber, which significantly suppresses appetite. Due to the presence of oats in the composition, the processes of waste disposal are accelerated in the body. We also note the presence of several herbs that have a positive effect on women's health:
- Horsetail is a powerful diuretic.
- St. John's wort - increases the body's resistance to stress.
- Peppermint - has a sedative effect.
- Nettle is a good laxative.
Product "Figure food"
The composition of this supplement is perfectly balanced and with its help you will lose weight even without rigid diets. The grain shells included in the product accelerate the processes of disposal of toxins and slags. Also, the supplement helps to increase metabolism, without which weight loss is simply impossible. If you are using a rigid dietary nutrition program, then be sure to include this type of Siberian fiber in your diet.
Product "Stop appetite"
The supplement is primarily designed to normalize the balance of lipoprotein structures, improve metabolic processes and have a positive effect on lipolysis. The supplement is made on the basis of oatmeal, which, after entering the stomach, turns into a jelly-like mass. As a result, appetite is suppressed, the work of the heart muscle is normalized, and the risks of developing ischemic heart disease and atherosclerosis are reduced. Among other things, it should be noted that the additive can improve the quality of hair and skin.
Product "Vitamin glade"
The main ingredients of the supplement are wild Siberian berries such as cranberries, pine nuts, lingonberries and blueberries. These plants have been used for a long time to enhance the functioning of the immune system. Equally important is the fact that all of them are a source of a large number of micronutrients, which will allow you to get rid of vitamin deficiency. The product "Vitaminnaya Polyanka" is able to improve the functioning of the organs of vision and increase the protective abilities of the body.
Product "Lady Slim"
This supplement is designed to address multiple goals to improve women's health. Add the product to any food and its energy value will drop dramatically. The supplement contains burdock root, buckthorn bark, wheat grain shell, green coffee extract, cranberries, apples, chokeberry and red mountain ash, as well as other ingredients.
Healthy liver product
As with other types of Siberian fiber, Healthy Liver contains milk thistle, hop cones, juniper fruits and carrots. All of these ingredients have a positive effect on the liver, and you probably already understood for what purposes it should be used.
Product "No bubble"
Agree, the name of this supplement speaks very eloquently what effect you should expect. This supplement was created specifically for men who want to take care of themselves. For great results, take one tablespoon of the product twice a day.
More information about Siberian fiber in the video below:
