What is important to know about losing 5 kilograms? Tips, fast and long-term diets with fixing results. How to lose 5 kg in a month without diets?
Losing 5 kg is a goal for many women and men. And if for some the cherished minus is associated with the acquisition of aesthetic forms, for others - the normalization of weight after holidays or rest, and for the third it is a complete "reset" of life. It is not difficult to find a 5 kg diet on the Internet, however, so that the recommended diet does not turn into torture, and the results are really pleasing, you need to know a number of key aspects of how to lose 5 kg without harming your health.
What is important to know about weight loss?
Many people dream of a magic 5 kg weight loss diet, so that the result appears almost instantly and remains so for a long time. But before experimenting with your own weight, you should figure out what mechanisms in the body are activated after correcting nutrition, how this will affect the overall health in the future.
The menu for weight loss by 5 kg is selected especially carefully: for some, such a figure becomes unattainable, while others are proud of the rapid decline of the arrows of the scales. However, it is important to understand that weight indicators are not the only definition of a beautiful and healthy body that everyone dreams of. Scales make it possible to comprehensively assess the mass of internal organs, bones, water and fat, as well as other components of the body.
The change in the arrow does not show, due to which particular component, it was possible to lose weight at home by 5 kg or more. For example, after poisoning, any person will see a decrease in body weight by 3-5 kg, which occurs due to dehydration and cleaning of the gastrointestinal tract, but such a decrease in weight cannot be called a manifestation of health. After the normalization of a person's condition, weight is also gained quite quickly.
If you care not only about the numbers, but also about the aesthetics of appearance, then the question of how to lose weight by 5 kg is complemented by a key condition - weight loss should occur due to the decrease in fat with normal development of the muscular system. In order for the muscles to receive a sufficient amount of nutrients, the menu for losing 5 kg should include protein, and during nutritional adjustments, you should lead an active lifestyle, and increase working weights during training.
Note! Water and metabolic products in the gastrointestinal tract, like muscles, fat, are components of the total weight of a person. However, the level of these components can fluctuate significantly during the entire period of the diet or even during the day.
