The rules, advantages and disadvantages of the summer diet. Allowed and prohibited foods, menus for 5, 7, 14 days. Results and reviews of people who have lost weight.
The summer diet is a diet based on the use of dishes from seasonal vegetables and fruits, easily digestible chicken meat, and fermented milk drinks. At this time of the year, it is easy for the body to readjust to the intake of low-calorie foods, frequent being in the fresh air, and an active lifestyle.
Features and rules of the summer diet
The main rule of the summer diet for weight loss is to eat so as not to feel heaviness after eating. All meals should be light, lean and not bulky, and drinks should be cool and refreshing.
The diet is based on salads made from seasonal vegetables, seasoned with lemon juice and olive oil. First courses are cooked in a weak broth. Steamed meat and fish. Berries and fruits are used as desserts.
A prerequisite for the summer diet is compliance with fractional nutrition. You need to take food 5-6 times a day, and the second dinner should be 3-4 hours before bedtime. To quench your thirst, you need to prepare unsweetened refreshing lemonade.
Summer Diet Benefits:
- Ease of transition … In summer, the body itself refuses fatty hot foods. In a hot period, it is easy to satisfy your hunger with light meat dishes, vegetable soups, salads, and fermented milk drinks.
- Saturation with vitamins … In an effort to diversify the diet, a losing weight person uses as many different berries, vegetables, fruits as possible. In addition, they are all seasonal, that is, they ripened on branches, and not in boxes.
- Strong motivation … In hot weather, people wear clothes that open their arms, legs, and neck. Daily demonstration of body parts is an additional motivation for success, prevents breakdowns.
Please note that all vegetables and fruits must be thoroughly washed, greens must be doused with boiling water. Otherwise, helminth eggs, pathogenic microorganisms, and toxins can enter the body.
Disadvantages of the summer diet:
- The likelihood of an allergic reaction … Allergies can occur at any age. And the use of vegetable and fruit salads with many components complicates the identification of the irritant.
- Relevance only in the summer months … In winter, it is difficult to get fresh vegetables and fruits grown outdoors. In addition, the body requires hot, nutritious food to warm and maintain life.
- Impossibility for people to observe working professions … After hard physical labor and professional sports, the body needs to recover with more nutritious meals.
Medical contraindications include diseases of the digestive tract, since a large amount of fiber can cause an exacerbation phase. In addition, the summer diet is prohibited for diabetes, epilepsy, thyroid pathologies, and expecting a child.
Read more about Michel Montignac's diet
Summer Diet Allowed Foods
Plant-based foods form the basis of the summer diet. To saturate the body in dishes, use low-fat varieties of meat and fish, eggs, nuts. Fermented milk products are an additional source of protein. And refreshing fruit drinks quench your thirst.
What foods are allowed on the summer diet:
- Seasonal vegetables … The summer diet menu changes slightly along with the ripening of vegetables and fruits. In June, you can already find early cucumbers, zucchini, radishes. In July, the diet is enriched with cabbage, tomatoes, carrots. In August, eggplants, pumpkin, cauliflower, bell peppers, and beets are added to these vegetables.
- Fruits and berries … These products can be purchased, exotic, imported from other countries. Kiwi, bananas, citrus fruits tolerate the road well, do not lose their nutrients for a long time. But preference should be given to local berries and fruits - apples, pears, apricots, strawberries, raspberries, watermelon.
- Lean meats and fish … Buy farm rabbit, chicken, turkey, veal pulp. Choose low-fat types of fish: cod, trout, flounder, blue whiting, sea bass. Include seafood in your diet: mussels, oysters, scallops, shrimp, seaweed. Steam or grill food.
- Fermented milk products … Drinking milk can cause flatulence, bloating. Therefore, prepare fermented milk drinks from it. Cool kefir, fermented baked milk, yogurt quench hunger and thirst. They do not overload the stomach, improve bowel function, and normalize its microflora.
- Refreshing drinks … To lose weight and cleanse the body, you need to drink a lot. Every day you need to consume at least 1 liter of clean, still water. In addition, the reception of unsweetened green tea, lemonade with fresh fruits, fruit drinks, compotes, freshly squeezed juices is welcomed.
Please note that when drawing up the summer diet menu, give preference to dishes that have undergone minimal heat treatment. Do not interrupt the natural taste of foods with salt, sugar, spices.
Prohibited foods on the summer diet
The summer diet should consist of simple meals made from easily digestible foods. During this period, the use of:
- Semi-finished products, sausages … These foods contain a lot of animal fat. And garlic, herbs and spices whet your appetite, forcing you to eat in large portions.
- Fatty meats and fish … These foods are extremely nutritious and high in calories. They do not go well with the summer menu and are not suitable for losing weight.
- Baking … Many baked goods are baked with finely ground white flour. It gives the baked goods an appetizing taste and color, but has practically no useful components.
- Desserts … In the manufacture of sweet dishes, a lot of sugar is used, which increases the level of glucose in the blood, promotes the deposition of fatty tissue. The addition of chocolate, jam, condensed milk further increases the dessert's glycemic index.
- Alcoholic drinks … While following the summer diet, a person often feels a mild feeling of hunger. Therefore, even a small amount of alcohol can cause intoxication. In addition, beverages contain many harmful substances.
The summer diet menu includes weight loss products. After using them, a person feels lightness, the ability to move, button up a skirt or jeans. Therefore, during this period, fatty, hearty, voluminous dishes are strictly prohibited. Do not drink packaged juices, carbonated drinks, strong coffee, sweet tea.
