What is shaping? How to draw up a weight loss program correctly? Features and rules of the method.
Shaping is a unique technique that helps not only to lose weight, but also to get rid of problem areas of the figure. The program consists of physical activity and a nutrition system, which is developed strictly on an individual basis for each participant.
What is shaping?
In the photo shaping for weight loss
Slimming shaping was developed as a complex system aimed at body shaping. The technique is focused on creating the correct proportions of the body, designing a beautiful curvature of the body. Thanks to shaping, you can tighten your figure, lose weight or correct individual problem areas.
At the first stage, it is imperative to pass a fairly large system of tests. Thanks to these tests, a specific complex is selected for a specific person. Physiological, age and anatomical features must be taken into account. This allows the course to be made as effective, targeted and optimal as possible.
The main advantage of the system is that it allows you to lose weight and get rid of specific figure flaws. Shaping is used to lose weight and enlarge certain areas that women may overlook. For example, even with excess weight, there may be a need to increase the forearms, ankles, which can increase visual imbalances in body parameters.
It should be borne in mind that shaping is not only a workout, as it is a fairly extensive nutritional program. Sleep regimen is also taken into account, including other principles of a healthy lifestyle.
Shaping can be used not only for weight loss, as this program is ideal for those who just want to maintain good physical shape and slightly correct certain problem areas of the figure.
Most often, this technique is used:
- Women who are overweight, since this technique was originally created specifically for this category.
- Men who have been diagnosed with obesity. In this case, you first need to lose weight and start strengthening the heart muscle, for which shaping programs for beginners are used. Only after that it will be possible to gradually switch to hard workouts using large weights.
- Women who are not overweight, but have a desire to slightly correct their figure, working on certain problem areas.
What is the difference between shaping and fitness?
Fitness is a fairly effective means of correcting existing figure flaws. These are multifunctional exercises that can be performed by almost everyone, regardless of age and weight.
The purpose of shaping is slightly different - corrections of certain parts of the body are performed. Shaping will not help you get lean muscles or an athletic figure. The result will be different - the figure becomes graceful, soft, refined, there is a positive effect on the state of general health and well-being.
Shaping is a personalized workout program specially designed for different body types. But at the same time, both shaping and fitness have the same purpose - to make the body beautiful, fit and slim.
