No, this is not what you thought. The Maggi diet is not at all related to chicken cubes, it is a protein-based weight loss system and has long been recognized by millions of women around the world! Create block content:
- Maggi diet rules
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Sample diet menu
- First week
- Second week
- Third week
- Fourth week
The Maggi diet is one of the protein diets. It becomes more popular day by day, and for good reason - the results justify themselves! There is no need to perform "hungry feats" here, as the menu pleases with its variety: a large amount of fruits, vegetables, eggs, cottage cheese and even meat. The duration of the diet is 4 weeks, and each has its own diet. Depending on individual characteristics and with the obligatory observance of the rules, you can lose 7-20 kilograms in a month.
The main advantage of the diet is its duration - as a rule, express diets in a very short time are difficult for the body to tolerate and not everyone manages to consolidate the result. The longer the diet, the more effective weight loss will be and the easier it will be to maintain weight after it is completed. So, in pursuit of a beautiful figure, try to choose long-term weight loss systems without experimenting with your health.
The Maggi diet has contraindications: it cannot be followed in case of allergic reactions to eggs, citrus fruits, as well as people with diseases of the stomach and duodenum.
Maggi diet rules for 4 weeks
The first part of the diet is called "egg". Set yourself up for a monotonous breakfast of only eggs and citrus fruits. Add some moderate physical activity (walking, swimming, aerobics). In the second part, you need to gradually reduce your protein intake.
The main products of the diet are chicken eggs, citrus fruits, cottage cheese and meat. Fruits such as pineapples, oranges, melons, plums, pears, apples, tangerines, pomelo, apricots, kiwi, grapefruits, peaches are allowed. Vegetables include carrots, beans, green peas, eggplants.
Drinking regimen: you need to drink up to 2 liters of water a day. It is preferable to drink green tea without sugar, herbal teas (rose hips, mint, lingonberry leaves), still mineral water. With a debilitating feeling of hunger, between meals, it is allowed to use lettuce leaves, fresh cucumbers, and carrots. Season salads with lemon juice and olive oil. Eliminate the addition of salt, seasoning and garlic.
What is prohibited?
Dates, mangoes, bananas, grapes, figs should not be consumed during the diet. Butter, mayonnaise, sugar are prohibited. Alcohol and smoking can be very harmful. After all, diet is a kind of stress, during which the absorbed alcohol interferes with the metabolism of nutrients and, ultimately, will certainly affect the results of weight loss.
Sample menu of the Maggi diet by week
Each nutritional stage of the Maggi diet has its own characteristics. Let's consider them in order.
In the first week, you need to eat boiled meat, vegetables and fish. Breakfast remains the same - 1 grapefruit and 1 boiled egg. The first day is almost unloading, to have supper only on boiled meat and nothing else.
Starting from the second day, include steamed or boiled vegetables (zucchini, beets, pumpkin, carrots) in the diet. Next, add the low fat cheese.
Dinner is not allowed on Tuesday and Thursday in the second week, breakfast remains the same. On Saturday you can add some prunes.
In the first three days of the third week, eat only low-calorie vegetables (excluding potatoes), as well as steamed chicken.
The last, fourth stage is characterized by a minimal use of eggs and a combination of boiled vegetables with raw ones.
1. First week
Breakfast (remains unchanged): half an orange or grapefruit + boiled eggs (1-2 pieces)
Monday
- Lunch: any fruit in any quantity (apples, oranges, apricots, pears)
- Dinner: meat (beef, pork), except lamb
Tuesday
- Lunch: chicken, boiled or fried without skin
- Dinner: two boiled eggs, vegetable salad (tomatoes, cucumbers, carrots, peppers), - flatbread or 1 toast, grapefruit
Wednesday
- Lunch: tomato, low-fat cheese in any quantity
- Dinner: boiled turkey
Thursday
- Lunch: one kind of fruit in any quantity
- Dinner: boiled meat, vegetable salad
Friday
- Lunch: a couple of boiled eggs, boiled or steamed vegetables (beans, zucchini, green peas, carrots)
- Dinner: fried or boiled fish, vegetable salad, orange
Saturday
- Lunch: baked apples in the oven
- Dinner: cabbage with carrots, steamed meatballs
Sunday
- Lunch: boiled chicken breast, vegetables (tomatoes, zucchini), grapefruit or orange
- Dinner: steamed vegetables
2. Second week
Breakfast: half a grapefruit or orange + a couple of boiled eggs
Monday
- Lunch: salad, fried or boiled meat
- Dinner: salad, boiled eggs (2 pcs.), Grapefruit
Tuesday
- Lunch: salad of fresh vegetables, fried meat
- Dinner: exclude
Wednesday
- Lunch: cucumbers, boiled meat
- Dinner: a couple of boiled eggs, an orange
Thursday
- Lunch: boiled eggs, steamed vegetables, low-fat cheese in any quantity
- Dinner: no
Friday
- Lunch: fried fish
- Dinner: boiled eggs (2 pcs.)
Saturday
- Lunch: boiled meat, 1 medium tomato, grapefruit
- Dinner: fruit salad (tangerine, peach, apple, prune)
Sunday
- Lunch: chicken breast boiled or fried without skin, boiled vegetables, 1 orange
- Dinner: chicken breast, tomato, orange
3. Third week
Monday
All day there is only unlimited fruit
Tuesday
Any vegetables, steamed, fresh and boiled, potatoes are excluded
Wednesday
Any fruits, vegetables, salads
Thursday
Fried or boiled fish, cabbage salad
Friday
Boiled meat (beef) or chicken, turkey, rabbit, raw and boiled vegetables (zucchini, pumpkin, eggplant)
Saturday and Sunday
Fruit (1 type) in unlimited quantities (only pears, or apples, apricots or peaches)
4. Fourth week
Spread the indicated foods throughout the day.
Monday
Meat (fried, boiled) or - a part of boiled chicken, 4 cucumbers, 3 tomatoes, a jar of tuna (without adding oil, you can rinse with boiled water), toast, grapefruit
Tuesday
Boiled meat (250 g), tomato and cucumber salad, toast, pear, 1 slice of melon, grapefruit
Wednesday
Low-fat cottage cheese (1 spoon) or cheese, a small portion of boiled vegetables, 2 cucumbers and 2 tomatoes, toast, orange
Thursday
Chicken breast (1/2 part boiled), 1 cucumber, 3 tomatoes, toast, grapefruit
Friday
A couple of boiled eggs, 3 tomatoes, zucchini, orange
Saturday
Chicken breast (250 g), cottage cheese or feta cheese, toast, steamed carrots, yogurt, grapefruit
Sunday
