Do you want to pamper your family with a delicious dish, while putting a minimum of effort into cooking? Make carbohydrate-free pots of lamb, eggplant, tomato, and bell peppers. Step-by-step recipe with a photo. Video recipe.
Lamb is an infrequent guest on the tables of our compatriots. Although in vain! Relatively simple dishes are prepared from it, while they always turn out to be hearty, juicy and aromatic. Especially the taste of lamb is well set off by vegetables. Therefore, lamb stew with vegetables can become a decoration of any table. I suggest making carbohydrate-free pots with lamb, eggplant, tomatoes and bell peppers. Hearty and tasty! But if lamb is not to your taste, then replace it with any other meat. The result will be an equally delicious dish. For example, take beef or pork, and for a more dietary meal, take chicken or turkey.
A carbohydrate-free meal does not involve the use of carbohydrate-rich foods. Therefore, this recipe lacks ingredients such as potatoes, beans, etc. Although this is plant fiber. But if you want to make the food more satisfying, you can add some potatoes to the pots. In addition, you can expand the set of vegetables used and add those that you like the most. For example, zucchini, cauliflower, zucchini, carrots, onions, etc.
See also how to make pot roast.
- Caloric content per 100 g - 199 kcal.
- Servings Per Container - 3 Pots
- Cooking time - 1 hour 15 minutes
Ingredients:
- Lamb - 300 g
- Ground black pepper - a pinch
- Sweet bell pepper - 1 pc.
- Eggplant - 1 pc.
- Tomatoes - 2 pcs.
- Greens - a few twigs
- Salt - 1 tsp or to taste
Step-by-step preparation of carbohydrate-free pots with lamb, eggplant, tomatoes and bell peppers, recipe with photo:
1. Wash the lamb and dry it with a paper towel. Cut off excess fat, cut into slices and arrange in pots.
To make the dish tasty, do not use old lamb. It is sinewy, hard and has a pronounced specific smell that not everyone likes. Choose young lamb. Its meat is pink, the fat is white and there is no pungent smell.
2. Wash the eggplants, cut off the stalk, cut into pieces and arrange in the pots. If you are using a mature vegetable, it contains bitterness that needs to be removed. This can be done dry and wet. You can read in detail the instructions for removing bitterness in step-by-step recipes with photos published on the site. To do this, use the search string. In order not to remove bitterness from the vegetable, use milk eggplant. They do not contain bitterness.
3. Wash the bell peppers, dry with a paper towel, remove the stalk, inside the seed box and partitions. Cut it into cubes and place in pots.
4. Wash the tomatoes, cut into slices or rings and add to the pots. Season food with salt and black pepper. Pour in some drinking water, close the lid and send to the oven. Turn on 180 degrees and cook for 45-50 minutes. If the pots are ceramic, place them in a cold oven and heat them up with the oven. Since ceramics do not like sudden changes in temperature, which can crack. Serve the finished carbohydrate-free dish with lamb, eggplant, tomatoes and bell peppers directly in the pots in which it was cooked.
See also the video recipe on how to cook lamb with vegetables in pots.
