Most athletes believe that sports nutrition and chemistry are one and the same. Is this so or are they mistaken? It's time to find out the truth. In no case should these two concepts be confused. Are you tormented by the question: is sports nutrition a chemistry? Rest assured this is not the case. Over-the-counter sports nutrition is a common nutritional supplement that helps you recover from a hard workout. They also help muscles grow.
Chemistry - what is it?
Doping in professional sports is anabolic steroids. They are called chemistry or anabolic steroids. The substances that make up such drugs interfere with the hormonal system and can lead to side effects if taken incorrectly in excessive doses. Possible disruption of the hormonal system, problems with the heart and blood vessels, as well as with the liver.
What is sports nutrition?
In order to achieve good results in bodybuilding, you need to eat properly and fully. Sportpit is a special nutritional supplement, with the help of which it is possible to replenish the body with proteins and energy, deliver vitamins and other important elements in sufficient quantities. Sports nutrition contains concentrated nutrients that are beneficial for the body. They are obtained from conventional foods. So, a protein supplement is protein. Contains concentrated milk proteins. Extra fat and carbohydrates are removed in milk powder. The result is a dry and refined concentrated protein. It turns out that a protein supplement is milk powder without excess fats and carbohydrates.
Do you still doubt whether sports nutrition is chemistry? Then you can prove that this is not the case using the example of another sports food - a gainer. It is a mixture of carbohydrates and proteins derived from cornstarch. Well, is it chemistry? Of course not.
Amino acids are another sports supplement. These are broken down protein constituents that are quickly absorbed by the body.
So what happens? In fact, sports nutrition is a concentrated dry food, with the help of which it becomes possible to obtain the necessary nutrients quickly and in an impressive amount. This is helpful, not harmful.
Vitamin complexes are also a type of nutritional supplement. With heavy physical exertion, such nutrition is simply necessary, especially in winter, when the immune system is weakened.
Sports nutrition and natural food - which is better?
Is sports nutrition chemistry? No. This means you can safely take nutritional supplements to improve your athletic performance and health. Of course, natural products are still better, but instead of natural food, sports nutrition is not required to be consumed at all. On the contrary, it is a great addition to the main diet. If you eat well, you can do without sports nutrition, but vitamins, for example, are always useful.
Unlike chemistry, sports nutrition is not hazardous to health, it contains no illegal drugs. This is not doping. To improve the nutrition of athletes, such a remedy is very useful. Indeed, the composition contains substances that supply the body with proteins and carbohydrates, vitamins and other important elements.
How to choose sports nutrition?
- It is important that nutritional supplements are of high quality - pay attention to products from well-known brands.
- Do not buy sports food if it contains a lot of preservatives and colors, flavors and sweeteners.
- Before purchasing a particular food supplement, it is necessary to decide what products you need and for what purpose.
- Don't trust ads too much - some products are not as effective as advertised.
Benefits of sports nutrition
Now you know the answer to the question: is sports nutrition chemistry? If the answer is no, then it's time to find out about the advantages of these funds.
- Compared to regular food, the sports food is easy to transport. In addition, sports nutrition does not irritate the stomach. Also, such additives have a long shelf life - this is also a clear plus compared to conventional products.
- Energy nutrition helps to fully replenish the body with essential nutrients. Such funds can be taken both before and after, and even during physical activity.
Classification of sports nutrition
- Pre-workout sports nutrition is designed to provide the body with energy for a long period of time. It contains a balanced combination of complex carbohydrates and proteins, as well as fiber. Take the supplement a few hours before class.
- During exercise, sports nutrition includes foods that are easily digested and quickly absorbed into the bloodstream. With their help, it is possible to provide the body with energy - at first there will be an increase in the energy balance, and then a gradual decrease. Most often, gummies or gels are used, and maybe drinks.
- For recovery, use sports nutrition after exercise. It is rich in protein and amino acids, as well as other elements that help muscles and other cells in the athlete's body recover quickly.
The best sports nutrition
Is sports nutrition chemistry? You already know that this is not the case. Therefore, it's time to find out the best sports nutrition products.
- Serum. It is best to start the day with it. It provides the body with amino acids for energy and growth. It is the best and fastest-digesting protein.
- Multivitamins. They are appropriate to use with breakfast - they will be easier to digest, and the body will receive nutrients in the morning. This means that muscles will grow better and your immunity will increase. So, your breakfast is proteins, complex carbohydrates and fruits, and also a vitamin and mineral complex.
- Creatine. Take this remedy before and after your workouts to build more muscle. Creatine is a great help to get water into your muscles, making them stronger. After exercising, this agent ensures the supply of nutrients to the muscle cells, as a result, the recovery is more efficient. It is appropriate to take two to three grams of creatine along with whey protein before training, and then the same amount after training.
Learn more about sports nutrition in this video:
