To lose weight quickly, but not harm your own body, you can use a carrot diet. Find out the features and contraindications of this technique. The carrot diet is one of the most effective weight loss methods, which makes it possible to bring your figure back to normal in a relatively short period of time. The main ingredient is carrots, which are rich in nutrients and vitamins. Among the advantages of this technique is the fact that this vegetable is quite affordable and the diet can be used at any convenient time of the year.
In just 3-4 days, the carrot diet helps to get rid of about 3 kg of excess weight, while the body is saturated with useful substances and vitamins that have a positive effect on the condition of nails, hair and skin.
The benefits of the carrot diet
- Carrots have unique properties, because they are a real storehouse of valuable minerals and vitamins, including dietary fiber and essential oils, and contain a large amount of fiber.
- Carrots contain beta-carotene, which is converted into vitamin A in the liver and takes an active part in the redox reaction, normalizes the metabolic process, improves and improves the functioning of the immune system.
- The fiber in fresh carrots helps to improve the functioning of the gastrointestinal tract. Dietary fibers are not processed in the intestines, since they actively absorb toxins with toxins and other harmful substances, including bad cholesterol and excess glucose, after which they are naturally excreted from the body.
- Carrots are a natural antioxidant that prevents the onset of aging in the body and stimulates the growth of healthy cells. Regular consumption of carrots promotes the formation of cells that destroy all cancerous growths in the human body.
- During cooking, this vegetable almost completely retains all the beneficial properties. Cooked carrots are twice as high in antioxidants as raw carrots.
Contraindications to the carrot diet
Like any other modern method of losing weight, the carrot diet has certain contraindications, which include:
- exacerbation of peptic ulcer;
- during pregnancy and breastfeeding;
- with enteritis;
- if you are allergic to carrots;
- with weakened immunity and frequent colds;
- in childhood and adolescence, you should not follow this diet.
Diet on a carrot diet
In order to achieve the desired result, you must strictly adhere to the menu. But before starting to comply with this technique, you need to consult a doctor, since in some cases such food can cause serious harm to health.
The carrot diet involves eating carrots for several days. Salads can be prepared from this vegetable, and vegetable oil can be used as a dressing, making it much easier for the body to absorb carotene. Carrots contain a large amount of coarse fiber, therefore, for its better assimilation, vegetables can be chopped on a grater, making it much softer and much easier for the body to assimilate.
The carrot diet in a relatively short period of time makes it possible to achieve the following results:
- there is a feeling of lightness in the body;
- bowel cleansing occurs;
- the skin is beautiful, clean and returns to its natural color;
- a healthy complexion appears;
- in just a few days, 2-3 kg of excess weight is lost.
How to make carrot salad?
- Medium carrots are chopped on a fine grater.
- Liquid honey is mixed with fresh lemon juice, then carrots are added.
- The resulting volume of salad is divided into exactly three meals.
This salad can be eaten neat, or you can add any fresh fruit such as apples. For the next three days of the diet, it is forbidden to eat any other foods. On the fourth day, you can add a small amount of meat and potatoes to the diet, as this is the time to exit the diet and return to your usual diet. In just 4 days, you can lose about 3 kg. In order to maintain the obtained result, it is recommended to consume fatty and sweet foods in minimum quantities.
3-day carrot diet
The staple food in the diet is carrots. During the day, you need to eat carrot salad, the total volume of which is divided into about 5-6 meals and is evenly distributed throughout the day.
Also, during the diet, you need to drink plain non-carbonated water - about 1.5-2 liters per day. You can drink no more than 4 cups of green tea, but only without added sugar. For dinner, fresh carrot-apple or carrot fresh is prepared.
To prepare the salad, you need to take 1 kg of peeled carrots and chop on a grater, then mix with a finely chopped apple. 1 tsp is used as a dressing. natural honey and juice of one lemon. At the end, add olive oil (1 tablespoon). All components are thoroughly mixed. The salad can be kept in the refrigerator throughout the day.
It is very important to get out of the diet correctly. To do this, during breakfast, you need to eat a portion of carrot salad and drink a glass of low-fat kefir. For lunch, you can eat a few large baked potatoes. For dinner, boil 100 g of white chicken meat.
Carrot diet for a week
During the week, you must adhere to the following menu:
- Carrot salad.
- In the morning you need to drink 0.5 tbsp. milk or kefir (with a minimum percentage of fat), 1 tbsp. l. sour cream.
- For dinner, carrot salad can be replaced with fresh carrot-fruit juice.
- Throughout the day, it is allowed to drink green tea in unlimited quantities, but only without added sugar and non-carbonated mineral water.
This diet can be carried out no more than once a month. In just 7 days, about 1 kg of excess weight goes away (the final result directly depends on the initial weight).
Diet for 10 days
Throughout the entire time of the diet, it is allowed to eat only carrots, chopped on a grater, seasoned with a small amount of non-fatty sour cream. It is important to observe the proportions - a lot of carrots can be added, but a little sour cream.
Once a day, it is allowed to prepare a salad with boiled carrots. During the day, it is recommended to drink about 3 tbsp. freshly made carrot juice.
In just 10 days of the diet, you can lose about 5 kg of excess weight. Among the advantages of this technique is the fact that, thanks to its observance, hemorrhoids are completely cured.
Carrot and beetroot diet
While following this diet, it is recommended to adhere to the following menu:
- Breakfast - fresh carrots, green beets, 1 tsp. sour cream (not greasy) or olive oil.
- Dinner - beetroot and carrot soup. You can add tomato, onion, zucchini to the dish. The soup does not need to be salted. It is allowed to supplement the diet with a portion of beet-carrot salad with garlic, seasoned with olive oil.
- Afternoon snack - a glass of beetroot or carrot juice.
- Dinner - salad with beets and carrots, you can add a little sour cream and garlic. A glass of beetroot or carrot juice.
Regular consumption of beets can cause urine discoloration, but this is normal, so don't worry. This diet has a number of contraindications:
- low blood pressure;
- inflammatory process in the small intestine;
- various diseases of the gastrointestinal tract;
- the presence of type 2 diabetes mellitus;
- cholelithiasis.
Carrot and apple diet
This technique is one of the most effective and in a short period of time will help to get rid of the existing fatty deposits. The composition of carrots and apples contains a large number of nutrients that promote the activation and normalization of metabolism, slags and other harmful substances are quickly removed from the body.
One of the advantages of this diet is that apples contain a lot of potassium. Carrots contain carotene, which helps to restore the retina, an effective lung cleanse is carried out.
During the diet, you need to eat a fresh salad of carrots and apples, you need to use a small amount of lemon juice for dressing. The salad is prepared just before use - all ingredients are finely chopped and mixed. This salad should be eaten 5-6 times a day.
To obtain the desired result, during the diet, you must adhere to a strict daily routine - you need to get up at 6-7 am, you cannot eat after 6 pm, and go to bed at 11 am, but not later. In the morning, on an empty stomach, you need to drink 2 tbsp. mineral still water. Then the necessary hygiene procedures are carried out and you can have breakfast. The rest of the meals are distributed in a convenient order.
Carrot and cabbage diet
This diet option helps not only to lose weight, but also to get rid of various diseases of the stomach and intestines. Dishes made from carrots and cabbage contain a large amount of nutrients and minerals, thanks to which intestinal motility is improved, while the problem of slagging of the body is solved.
It is recommended to use cauliflower during the diet to prevent gassing. Vegetables should be cooked in water or in a double boiler.
Carrot and grapefruit diet
This diet helps not only to quickly solve the problem of excess weight, but also to prevent the development of vitamin deficiency. Grapefruit and carrots contain a large amount of vitamin C and carotene, including zinc, iron, acids, saccharides. Grapefruit is an excellent natural remedy for the elimination of nervous disorders and anemia, and is beneficial for great mental and physical exertion.
The carrot and grapefruit diet has certain limitations, which include:
- Grapefruit can negatively affect tooth enamel. To prevent its destruction, after eating fruit or drinking juice, you must thoroughly rinse your mouth with warm water.
- It is worth abandoning this diet option if medications are being taken, since grapefruit can change the effect of a large number of medications.
- Grapefruit has an irritating effect on the mucous membrane, which is why this diet is prohibited in the presence of inflammation of the oral cavity, stomach or intestines. Diet can be dangerous for ulcers.
You cannot follow such a diet for more than 10 days, while the diet must be balanced and complete. Protein cannot be present in the diet.
The carrot diet makes it possible to quickly bring the figure into good shape and saturate the body with valuable vitamins. But the effectiveness of this technique will significantly increase, provided that you regularly go in for sports and maintain an active lifestyle.
Learn more about the carrot diet in this video:
