Secrets of beauty and slim figure of Carmen Electra that will help you lose weight. The step-by-step process of an actress's diet, what to eat and what not. Popular actress Carmen Electra gained wide popularity after her photographs appeared in the popular men's magazine "Playboy". After that, her participation in the series "Rescuers Malibu" was taken with a bang.
During her life, Carmen has undergone a dozen plastic surgeries. But, despite this, her body and face are admired by thousands of women and men around the world. With a height of 159 cm, the actress weighs 50 kg. For all inquiries from fans, she willingly shares the secrets of maintaining her figure.
The secret to the Carmen Electra diet lies in the proper maintenance of blood sugar levels. This technique helps to lose up to 4 kg per week. The diet consists of fresh vegetables, nuts, cereals and animal proteins.
Carmen Electra's diet consists of three stages
First step
The initial stage of the diet is designed for 15 days. During this time, it is recommended to consume white chicken meat, seafood, vegetables and nuts.
Forbidden to use:
- pasta;
- all types of bakery products;
- rice;
- potatoes;
- fruits;
- sweets;
- alcohol.
Second phase
This stage is designed for 21 days. During this period, you can eat carbohydrate-containing foods. A small amount of pasta, fruits, rice, dark chocolate and black bread is allowed.
Stage three
The final stage can last as long as you see fit. But it is advisable to adhere to this diet for life. If you do not have significant willpower, then instead of losing weight, you can put on weight. At the first stage of the diet, the bulk of the weight is lost. At the second stage, weight loss slows down. The third stage is designed to consolidate the result.
And now we will consider an approximate menu of the Carmen Electra diet at each stage.
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First step
- Breakfast: a glass of freshly squeezed vegetable juice, a fried egg, coffee.
- Lunch: boiled chicken breast and fresh vegetables.
- Afternoon snack: a piece of hard cheese.
- Dinner: boiled fish with vegetables, cottage cheese.
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Second phase
- Breakfast: a portion of natural yoghurt, coffee.
- Lunch: boiled turkey with lemon juice, a small portion of pasta, vegetable salad.
- Dinner: fish fillet, boiled asparagus, fruit.
In addition to diet, do not forget about sports. Carmen spends an hour and a half in the gym every day. She belongs to the type of woman who will never go out on the street in an inappropriate manner. Also, a lot of attention should be paid to the skin and hair. At least a couple of times a week, it is advisable to use medical hair masks, and in the summer, sunscreen balms. Drink 2-2.5 liters of plain non-carbonated water daily. Water will help rehydrate the body and get rid of many skin-related problems.
