Find out which cereals are the most effective for losing weight, as well as how they are useful for your health - TOP-5. Among the many daily goals, there is one and for some a priority - to slim down your figure, lose weight. Everyone knows how to implement this. But the fact is that of all the variety of methods, the most easy-to-use, time-saving, pleasant and cheap is needed. Of course, with a diet and regular sports activities, the body will acquire health, flexibility and relief for a long time. But not always at a certain moment there is free time, enough financial resources, no health problems. Just for those who are temporarily constrained by restrictions, who are in no hurry to lose a couple of extra pounds, albeit quickly, but not for long, for those who want to pleasantly lose weight and one simple condition is proposed: include cereals in their diet.
The benefits of cereals
From childhood, we are taught that eating porridge is healthy. That's right, because the cereals from which this dish is prepared is a very valuable product. Its value is contained in trace elements, vitamins and fiber, which give us energy and health for life. But few people know that fiber helps us cope with fat deposits and removes toxins, cholesterol and fats from the body. And it is these properties of cereals that help us lose weight.
Cereals are good for weight loss. There is only one condition - their diversity. Because each cereal carries its own "set of usefulness" and especially affects our body. It is good that porridge can be combined with any product: meat, vegetables, berries, fruits, etc. A cereal dish can be either independent or as a side dish. You can even make a delicious dessert. And all this will be assimilated 100%, unlike exotic dishes and imported slimming products.
What are the best cereals for weight loss
1. Oatmeal or Hercules
One of the useful grains for weight loss is oatmeal. So popular and so famous. The British, for example, traditionally eat this porridge for breakfast. Oatmeal, in addition to fiber, is rich in vitamins E, PP, group B, among the mineral elements - calcium, iron, phosphorus, zinc and magnesium. In addition to the benefits to your health, you will add harmony to the body. It is not recommended to overeat oatmeal, or to eat in large quantities per day, enriched with fats, it will not only contribute to weight loss, but, on the contrary, will add extra pounds.
Hercules and oatmeal are different from each other. If the first is flakes, then the second is unrefined grains. They are also assimilated in different ways. Flakes are very high in fast carbohydrates. They tend to be absorbed quickly and increase blood sugar. At the same time, the feeling of hunger appears or intensifies. Oat grains or cereals, a product that has not undergone heat treatment, takes longer to cook, but retains all the beneficial nutrients. It is important to distinguish between the two grains and the amount of fiber. Since Hercules are flakes peeled from the shell, then there is less fiber in them, and vice versa, there is much more of it in unrefined grains. Therefore, oatmeal in grains is healthier for weight loss. The oatmeal diet is not only tasty, but also good for your health!
2. Buckwheat groats
Buckwheat is no less popular than oatmeal. It contains both protein and complex carbohydrates, which makes this cereal unique. In preparation, porridge from this cereal is simple and useful to use. A small portion of buckwheat can provide you with nutrients and energy, and create a feeling of fullness for a long time. What is contained in buckwheat porridge: iron, which increases the level of hemoglobin in the blood, phosphorus and magnesium, which are useful for the nervous system, calcium. Vitamins - P, PP and group B.
This cereal is good for weight loss and health. For those who choose an active lifestyle plus a diet, buckwheat will provide energy and a long-lasting feeling of satiety, protein is a building material that will help muscles to create body relief, iron, which will help blood to carry more nutrients to all organs.
The advantages of buckwheat include its environmental friendliness. This cereal is grown without the use of chemicals that fertilize the soil and stimulate vigorous growth and fertility. Buckwheat porridge is absolutely safe, and the buckwheat diet is the key to the success of your figure.
3. Barley groats
Another useful cereal for weight loss is barley. Eating such porridge will not add a centimeter or kilogram in your body. Although this product also contains carbohydrates, the properties of cereals, accelerating metabolism, prevent fat deposition. Barley porridge for breakfast is highly recommended, as a long feeling of fullness after a portion eaten will free you from unwanted snacks throughout the day and keep you from overeating.
In addition to losing weight, this cereal is useful for the body with vitamins from the group: B, D, E, PP. In addition to them, the cereals contain minerals: phosphorus, potassium - to maintain heart function, manganese and calcium.
Barley porridge can be eaten by diabetics, because it does not raise blood sugar, but rather lowers it. This means that for patients with diabetes, this cereal will also help in the process of losing weight.
There are many people who have sedentary jobs. In addition to being overweight, they develop constipation and some bowel problems. In this case, warm barley porridge is a medicine.
4. Wheat groats
Wheat porridge is perhaps the most valuable dish for those looking to lose weight. Wheat is the lowest calorie of all cereals and must be present on the table of those who want to be slimmer. Wheat groats also help to lose weight by regulating fat metabolism, removing fats and lowering cholesterol levels. All this improves blood circulation, which means it improves the delivery of micronutrients to all organs of the human body.
The conclusion is simple: regular consumption of wheat porridge will improve digestion, get rid of fats and cholesterol, improve the condition of hair, nails, and skin. Like many cereals, wheat groats contain fiber, which will remove toxins, incl. residues of drugs after a course of treatment, will increase immunity, suspend the aging process.
5. Millet groats
Millet in its properties is similar to wheat groats. It also removes toxins, antibiotics and fat cells from the body. It contains vitamins of the PP, B and E groups. Minerals: magnesium, potassium, phosphorus, sulfur. When choosing cereals, pay attention to the color: the brighter the yellow, the more beneficial properties. If you eat only millet porridge for a while, then you can lose the extra 5 kilograms of weight pretty quickly. If you have nowhere to rush, then include this cereal in your diet for weight loss on porridge.
In total, the properties of five cereals are described above. And this means that if you add dietary (without milk and sugar) semolina and add one fasting (for example, kefir) day, then a menu is ready for you for a week. It is quite possible to lose up to eight kilograms in this way.
If you do not need such a quick result, then stick to your usual diet, but cereals should be an indispensable daily meal. For those who, without physical exertion, want to enhance the effect of losing weight from a diet on cereals, it is recommended to add less salt and granulated sugar to cooking. It is better to remove the butter or replace it with something more beneficial for weight loss, such as flaxseed oil. If you want to cook milk porridge, then take milk no more than 2.5%.
They say that over time a person gets used to everything, who knows, maybe your way of losing weight will become a habit for you. This means that by acquiring healthy habits, you will gain overall health.
