Find out from scientific studies and recommendations from professional trainers if a girl should run during her period. Thousands of women of all ages are actively involved in sports to lose weight. Almost all of them are wondering how running during menstruation affects the body's work. This is quite logical, because playing sports helps not only to improve the appearance, but also to strengthen health. Each person's body has its own characteristics, which should be taken into account when organizing the training process. It is quite obvious that they want to know if running during menstruation is possible? This is what the conversation will be about today.
What changes occur in the body during menstruation?
Everyone knows that once a month every woman has her period. The duration, as well as the symptoms of this process, are of a purely individual nature. From this we can conclude that the question of whether running during menstruation is possible is also a personal one.
The reason for the onset of menstruation is the body's need to prepare the egg for fertilization. Since conception has not occurred, the concentration of hormones drops. This leads to a slowdown in blood flow in the uterine lining, which begins to exfoliate and, as a result, is rejected. The remnants of the shell, together with the blood, are excreted from the body.
We call the critical days the period when the woman's body gets rid of the old mucous membrane of the uterus. During menstruation, new layers of the endometrium begin to form, and this process continues until the beginning of a new monthly cycle. Since the body loses blood and sometimes quite a lot, the concentration of hemoglobin and erythrocytes begins to fall. This leads to a lack of oxygen and the appearance of weakness, as well as pain.
However, we know that moderate exercise allows us to saturate our body with oxygen and, as a result, the unpleasant symptoms accompanying menstruation are reduced. If we talk specifically about whether running during menstruation is on fire, then it is best to consult with a specialist.
Consultation with a doctor during menstruation
Every woman, if she is not indifferent to her own health, should regularly visit a gynecologist. It is no secret that serious changes occur in the human body with age. Some ailments in youth can be hidden, but they appear during menopause. Science knows many diseases that occur without obvious symptoms. If you want to maintain your health and prolong youth, then be sure to visit your gynecologist regularly.
Since each of us has a unique body, contraindications to certain types of physical activity are possible. There are some ailments in which running during menstruation is contraindicated, for example, uterine fibroids, adenomyosis, etc. At the same time, many doctors are sure that sports should be postponed during menstruation.
According to their recommendations, it is worth at least reducing the load. On critical days, you can exclude certain movements from your training program. Agree, it is better to suffer for a few days than harm your health. Also, you must remember the importance of nutrition. After all, this is how we can put into the body all the nutrients necessary for its normal functioning.
Running during your period: research, pros and cons
Our conversation will hardly be complete if we do not turn to the results of scientific research. The problem of the influence of running during menstruation on the female body has long been of interest to scientists. According to the results of experiments, we can safely talk about the benefits of sports during menstruation. There can be no talk of any harm to health.
It has been found that some power movements can reduce pain and spasms. Under the influence of physical exertion, metabolic processes are accelerated, and the synthesis of endorphins is also activated. There are exercises with which you can speed up the process of utilizing the old endometrium and, as a result, shorten the duration of the entire cycle.
So, running during your period is possible and even useful. However, the training process must be approached wisely. First of all, we are talking about a moderate pace of movement. In addition, you must avoid bumps and do not step on them. Sudden movements during your period can be dangerous. It should be noted that on critical days, the body actively retains fluid in the body, which can cause additional discomfort.
Is it possible to jog during menstruation: recommendations
Doctors are sure that on critical days a woman becomes shrewd and vulnerable. Running during your period helps to normalize blood flow. Thanks to this, metabolism improves, and the body is saturated with oxygen. However, playing sports during this period has one drawback - increased bleeding is possible. To avoid this, we suggest you use a few tips:
- When jogging or practicing any other sport, you should only use hygiene products that provide maximum protection against leaks. These can be tampons or gel-based pads.
- Use clothing that allows your skin to breathe.
- In the morning and after the end of the lesson, it is necessary to carry out water procedures. Water not only keeps the body clean, but also energizes us.
- Be aware of the various specialized intimate hygiene gels and creams that can help you out in the absence of a shower. However, you should only purchase products that are made from natural ingredients.
- After completing the lesson, it is worth in front of the mirror to thank yourself for a job well done. During menstruation, the female body has to work under high stress, and it definitely deserves praise. However, you should not thank him with fatty or sweet food. Better to eat dried fruits or drink hot tea with honey. This will give you a boost of energy.
- If your periods are extremely difficult, then in such a situation it is worth rescheduling your workout.
In certain situations, sports are contraindicated:
- with severe discomfort;
- the appearance of pain in the reproductive organs;
- if there is a feeling of apathy.
If there are no negative sensations, then running during menstruation will only be useful to you. Sometimes women are interested in why sports on critical days are contraindicated for them, although there are no obvious negative symptoms. This question is best answered by a gynecologist.
In addition to the situations we have discussed above, doctors often recommend not jogging during menstruation with the following symptoms:
- if, with heavy bleeding, a woman feels severe pain;
- dizziness or fainting;
- with abundant discharge, since physical activity can increase blood loss.
Moreover, if you find these symptoms in yourself, then be sure to consult a doctor. It is possible that inflammatory or infectious diseases are occurring in your body. In order not to aggravate the situation, it is worth consulting with a specialist.
Is there an alternative to running during your period?
If, for any reason, running during your period is contraindicated for you, but you do not want to completely abandon sports during this period, a specially developed therapeutic gymnastics will be an excellent choice. Fitness professionals are constantly experimenting to find or create exercises that can relieve unpleasant symptoms during menstruation. Now we will tell you about such a simple and effective complex that does not require much time.
- 1st exercise. Take a standing position, standing on your toes and stretching your arms up. Begin in this position to move in small steps back and forth.
- 2nd exercise. Take a prone position with your limbs extended. Begin to smoothly, at a slow pace, move your hand to the side and touch it to your leg. 10 repetitions should be performed in each direction.
Note that the number of repetitions and the intensity of these simple exercises directly depends on the symptoms of menstruation. You can do the complex two or three times a week.
What to do if your stomach hurts while running during your period?
So, we have established that in the absence of a strong feeling of discomfort, running during menstruation can even be useful. But in the process of training, the stomach can get sick and not everyone knows how to act in such a situation.
- Pain relievers. If the pain that appears is not strong, then with the help of pills you can complete the workout. However, use them only as a last resort and do not overuse them.
- Consultation with a doctor. If you experience pain on a regular basis during your period, you should visit your gynecologist. Perhaps they are associated with problems of the reproductive system and with the help of a doctor, you will find a way to eliminate them.
- Warmer. Not the most useful, but quite effective way. If you feel pain in the lower abdomen, apply a warm heating pad to the area. You can also use a plastic bottle filled with hot water beforehand.
- Aromatherapy. To carry it out, you need to dissolve three or four drops of essential oils of juniper, cinnamon, mint or lavender in one tablespoon of fatty oil. Then the resulting mixture must be gently rubbed, lightly touching the abdomen. When the procedure is completed, lie down for 15 minutes so that the oil is completely absorbed and starts working. It should also be remembered that only natural ingredients are suitable for aromatherapy.
Abdominal pain after running during your period
Pain in the abdomen can appear after training, even on normal days. Most often, beginner athletes face a similar problem. There can be many reasons for the occurrence of pain, and now we will note the most common:
- There was no good warm-up - you simply did not warm up the muscles and joints, which, as a result, led to the appearance of pain.
- Breathing disorders - if you breathe too often or very deeply, then diaphragm spasm is possible. It is enough just to catch your breath and the pain will go away.
- Did you eat shortly before the start of the training? - it is necessary to eat before class, but it should be done in 60–90 minutes.
- Problems with the work of internal organs - sometimes pain in the abdomen after training indicates the presence of a disease. See your doctor for a complete diagnosis.
Perhaps these are the most common causes of abdominal pain after running.
