It is quite common to see athletes in gyms suffering from arthritis and back problems. In this regard, many are interested in whether training will harm? Therefore, today we will focus on the correct choice of physical activity for arthritis and other problems of the musculoskeletal system. This workout should be done twice a week - for example, Tuesday and Friday.
What else should you pay attention to
It is very important that those suffering from this disease, during training, monitor the range of motion in the damaged parts of the body. It is worth remembering that it should not go beyond the minimum pain threshold. If pain appears during the exercise, you should immediately stop doing it.
Strength exercises should be diluted with stabilization exercises. At the end of the training process, it is advisable to perform exercises to develop the flexibility of all muscle groups.
The aerobic type of load in case of illness is possible only in the form of training without shock load. The most effective for these purposes is a bicycle. Exercises using an aerobic type of load should not be combined with strength training. The duration of the training process is determined only on the basis of the individual characteristics of the student. In conclusion, a few words must be said about swimming. Arthritis sufferers should start their workouts with the pool, making calm swims in it. This will make the load on the joint minimal, but it will also work well for the muscles. To increase the range of motion, classes should be carried out in warm water.
These are all the main features of training for arthritis. By following the guidelines above, you will be able to maintain your physical fitness without putting stress on the damaged joint. We also remind you that in no case should you practice “through pain”. If pain occurs, then it is better to stop the exercise. This will avoid additional deformation of the internal elements of the joint.
Arthritis is a fairly serious disease, and you should not aggravate your situation while playing sports. Before starting training, you need to seek the advice of a medical professional, and decide on the advisability of training together. During training, always monitor your condition so as not to cause further damage to the damaged joint.
Arthritis video:
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