Chicken wing soup is a healthy first course, and more importantly, easy to prepare. Cooking it will not create difficulties even for young housewives, who for the first time decided to try their talents in cooking.
Recipe content:
- How to cook chicken broth correctly?
- Ingredients
- Step by step cooking
- Video recipe
I am sure that they love dishes made from chickens in many families. There are many recipes from them - fried, baked and boiled poultry. This recipe offers boiled poultry, and not whole, but from the most delicious part of it - the wings. Any food can be added to the soup: vegetables, cereals, spaghetti. This is the decision of every hostess. I suggest making the healthiest soup exclusively with fresh vegetables.
This dish is dietary and absolutely not high in calories, because contains only light fats. Chicken broth is easily absorbed and processed by the body, moreover, it is still very useful and nutritious. Therefore, it is recommended to use it for people with stomach diseases and for the prevention of gastritis. Also, this first dish can be safely eaten by women who watch their figure. It also contributes to the rapid recovery of the body after flu and colds. chicken broth contains a lot of useful elements that have anti-inflammatory properties.
How to cook chicken broth correctly?
Chicken broth can be cooked from a whole poultry carcass, from soup sets, or from any part of the carcass (breast, wings, legs). Fill the meat completely with cold water to coat the entire chicken. After boiling, the foam is removed several times as it appears and the heating temperature is reduced. You can, even need to, put a whole head of onion, lavrushka leaves, carrots, cloves of garlic, sweet peas in the broth. The lid is not very tight on the saucepan and the heat is set to a minimum so that there is no strong boil. If the broth boils violently, then it will immediately become cloudy, and a transparent broth under a tightly closed lid will also not work.
If the bird is too fat, excess fat is periodically removed in several steps. This fat can not be poured out, but used for stewing potatoes. The cooking time depends on the size of the pieces and the age of the bird, but the broth should not cook for more than 2 hours. In this case, he loses his taste and nutrients. Usually a small layer (1-1, 2 kg) is cooked for 1, 5-2 hours.
- Caloric content per 100 g - 53 kcal.
- Servings - 4
- Cooking time - 45 minutes
Ingredients:
- Chicken wings - 4-6 pcs. (the number of wings is selected as much for how many eaters the soup is cooked)
- Potatoes - 1 pc.
- Tomato - 1 pc.
- Red bell pepper - 1 pc.
- Onion - 1 pc.
- Garlic - 2 cloves
- White cabbage - 200 g
- Bay leaf - 3 pcs.
- Peppercorns - 4 pcs.
- Salt - 0.5 tsp or to taste
- Ground pepper - 1/3 tsp or to taste
Cooking chicken wings soup
1. Wash the chicken wings under running water, remove the remaining feathers and place in a saucepan. If desired, you can cut them into pieces along the phalanges. Place bay leaves and peppercorns in a saucepan.
2. Peel the onion and place it in a saucepan. Fill the food with water and send to cook on the stove. When the broth boils, remove all foam and continue to simmer the food.
3. Meanwhile, while the broth is cooking, prepare the vegetables. Peel the potatoes, wash and cut into cubes about 2 cm. Wash the cabbage and chop finely. First, remove the top leaves from the head of cabbage, because They are always dirty. Cut the tail off the bell pepper, remove the seeds and cut into strips. Wash the tomatoes and cut into 4-6 pieces.
4. When the broth has boiled for about 10 minutes, add the potatoes to the pot. Boil it over high heat, then lower the temperature and continue to cook until medium cooked.
5. Then put chopped cabbage and bell peppers into a saucepan.
6. 7 minutes before the end of cooking, add prepared tomatoes to the soup and remove the onion.
7. Season the soup with salt and pepper.
8. Cook the first course until all ingredients are cooked through. Then let it brew for 10 minutes and you can pour the food into plates and invite the family to eat.
See also a video recipe on how to make chicken wings soup.
