Diet and easy to digest, tasty and satisfying, healthy and quick to prepare - vegetable soup on chicken wings. It is suitable for children, adults and tired of heavy food. A step-by-step recipe with a photo of a dietary first course. Video recipe.
Recipe content:
- Ingredients
- Step-by-step cooking of vegetable soup on chicken wings
- Video recipe
Do you think that preparing first courses is difficult and laborious? This is not true at all! The main thing is to find the right recipe, and then, in a matter of minutes spent in the kitchen, you will have a delicious, appetizing and healthy soup ready. I propose to cook a universal dish - vegetable soup on chicken wings. Although instead of wings, chicken thighs, fillets or drumsticks are suitable. In any case, the dish will be fragrant and nutritious without containing a lot of unnecessary calories. At the same time, it perfectly saturates and warms.
Chicken soup has long been considered a healing dish. It is especially useful for people who have undergone surgery and serious illness. It was believed that thanks to chicken broth, diseases go away much faster. In addition, vegetable soup with chicken broth can be an excellent dish for fasting days or during fasting. It is light on the stomach, so it fits perfectly into the diet menu. Anyone who monitors their health and overweight should take note of this recipe for a dietary vegetable soup. Healthy, vitamin-rich, low-calorie … It will greatly diversify your daily diet and will simply cheer you up. Both adults and children will taste it with pleasure. And you can take absolutely any vegetables for the dish. Moreover, the more diverse their set, the tastier the soup will be.
- Caloric content per 100 g - 56 kcal.
- Servings Per Container - 4-5
- Cooking time - 1 hour 20 minutes
Ingredients:
- Chicken wings - 4 pcs.
- Salt - 1 tsp or to taste
- Cauliflower - 200 g
- Ground black pepper - a pinch
- Greens - a bunch (any)
- White cabbage - 200 g
- Potatoes - 2 pcs.
- Allspice - peas
- Bay leaf - 2 pcs.
- Carrots - 1 pc.
Step by step cooking vegetable soup on chicken wings, recipe with photo:
1. Wash chicken wings and place in a saucepan. If desired, you can cut them into phalanges. Fill them with water and cook on the stove. To make the soup not cloudy and not too greasy, drain the broth after 20 minutes of cooking.
2. Then wash the meat and the pan and fill it with water again. Add bay leaves and cook on the stove over medium heat. Boiling the soup in the second broth will remove excess fat and will not have foam in the dish, which makes the broth cloudy.
3. After boiling for 10 minutes, add the potatoes and carrots to the pot. To do this, peel them, wash and cut into cubes: potatoes - in large pieces, carrots - in small pieces.
4. Boil potatoes with carrots for 10 minutes and add finely chopped white cabbage.
5. Immediately add the cauliflower inflorescences to the pot. It can be used both fresh and frozen.
6. Season the chicken wing vegetable soup with salt and ground black pepper and cook until all ingredients are cooked through. 5 minutes before the end of cooking, add finely chopped herbs to the pan. Leave the finished dish to infuse for 10-15 minutes and serve to the dinner table with croutons or croutons.
See also a video recipe on how to cook vegetable soup with chicken broth.
