Delicious, satisfying and uncomplicated. Differs in interesting taste and originality. Quite satisfying, and they are prepared from ordinary and familiar products - a salad with crab sticks, sausage, cabbage, tomatoes and a poached egg. Step-by-step recipe with a photo. Video recipe.
The last decade in mankind has begun a new era, which can be called the era of fortification and proper nutrition. People have become interested in prolonging youth and longevity, while healthy and balanced nutrition plays an important role in achieving these goals. In order for the nutrition to be correct, vegetable salads must be present in the diet. They can be an independent dish, light and satisfying at the same time, or they can be a great side dish. I suggest that you familiarize yourself with the recipe for one of these healthy dishes - a salad with crab sticks, sausage, cabbage, tomatoes and a poached egg. If you want to make something light, at the same time satisfying, then this interesting salad recipe will delight all households.
Vegetables give the food amazing juiciness and replenish the body with fiber, which cleans the intestines well and improves its functioning. A poached egg will decorate the meal with its original look, add satiety, replenish the body with proteins and other healing substances. Chicken eggs, cooked without shells, retain all the beneficial properties and trace elements. They are perfectly absorbed by the body, so they are classified as diet food. Crab sticks are also proteins, but if they are made from natural fish. Therefore, choose a high-quality product, most of the composition should be surimi. This moderately crispy salad is perfect for serving with any side dish.
- Caloric content per 100 g - 135 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 200 g
- Salt - 0.5 tsp or to taste
- Tomatoes - 1 pc.
- Cucumbers - 1 pc.
- Vegetable oil - for dressing
- Greens (cilantro, basil) - several sprigs
- Sweet pepper - 1 pc.
- Crab sticks - 4 pcs.
- Sausage - 200 g
- Eggs - 2 pcs.
Step by step preparation of salad with crab sticks, sausage, cabbage, tomatoes and poached egg, recipe with photo:
1. Remove the top leaves from the cabbage. they are usually dirty. Wash the head of cabbage, dry it with a paper towel, cut off the required amount and chop into thin strips. Press down on it with your hands so that the cabbage lets out the juice and the salad becomes juicier.
2. Wash the cucumbers under running water, dry with a paper towel and cut into thin half rings of 3-4 mm.
3. Wash the tomatoes, dry with a towel and cut into wedges.
4. Wash the bell peppers, cut off the stalk, cut in half, remove the seed box, cut off the partitions and cut into strips.
5. Peel the crab sticks from the packaging film and cut into cubes or strips. If they are frozen, then defrost them in a natural way without using a microwave and water.
6. Remove the wrapping from the sausage and cut into cubes like crab sticks.
7. Wash greens, dry with a towel and finely chop.
8. Fill a cup with drinking water, salt and pour in the egg. Do this gently to keep the yolk intact.
Combine all vegetables in a salad bowl, season with salt and pour over with vegetable oil.
9. Put the eggs in the microwave and cook for 1 minute at 850 kW. If the power of the device is different, then correct the time. The protein should coagulate, and the yolk inside should remain soft. You will find a detailed step-by-step recipe on how to cook poached eggs in different ways on the pages of the site. To do this, use the search string.
Stir the vegetables well.
10. Divide the salad into portioned bowls and top with the poached salad. Serve the salad with crab sticks, sausage, cabbage, tomatoes and poached egg to the table immediately after cooking.
See also a video recipe on how to make a salad with crab sticks, tomatoes and cheese.
