Well, what could be easier than making a salad? I chopped the food, mixed it and ate it. However, in order for the food to be really tasty, you need to skillfully combine the ingredients so that they complement each other, and do not interrupt the taste.
Recipe content:
- The subtleties of cooking salad with melon
- TOP 4 - salads with melon
- Melon and ham salad
- Melon and chicken salad
- Melon and smoked chicken salad
- Melon and cheese salad
- Video recipes
Not a single celebration is complete without salads. Many families cannot even imagine a diet without them. Since this dish brings variety to the daily diet, and the festive table always decorates. In addition, diets and healthy eating are simply unthinkable without a variety of salads, they are replaced by snacks, and even full evening dinners. We offer you to learn some recipes and secrets of making beautiful and bright salads with melon, knowing which it will be simply impossible to tear yourself away from them.
The subtleties of cooking salad with melon
- For salads, choose a melon with a dense, aromatic pulp. Strongly juicy varieties will give a lot of liquid, which will make the salad watery. The ideal variety for salad is cantaloupe or musky.
- For meat salads, melon will go well with poultry: duck, chicken, turkey. It is better to dress such salads with mayonnaise, yogurt or sour cream.
- It is advisable to season fruit salads with more complex dressings with alcohol and honey.
- Lemon zest or juice will help enhance the taste of salads. In addition, citrus fruits will help preserve the color of other fruits used.
- Any ready-made salads can be sprinkled with pistachios, pine nuts or almonds for beauty and piquancy.
- All vegetables and fruits must be fresh. A lot of useful substances are lost in cooked products, which distorts the taste of the product, and fried ingredients will add calories and carcinogens to the dish.
- The salad will not taste good if some foods crunch on the teeth, while others resemble mashed potatoes.
- To make the salad beautiful, it is better to choose bright and contrasting components.
TOP 4 - salads with melon
Melon is no longer a rare guest on our table. Moreover, it is most often served independently, simply by cutting it into equal slices. We offer you to get acquainted with some salads prepared with melon. With their unusual taste and unexpected combinations of products, they will surprise even the most fastidious guests and strict gourmets.
Melon and ham salad
If you are a fan of classic meat salads, then try this magical combination of aromatic melon, fresh salad leaves and ham.
- Calorie content per 100 g - 162 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- Ham - 150 g
- Melon - 200 g
- Lemon juice - 1 tablespoon
- Salad mix - 300 g
- Olive oil - 3 tablespoons
- Salt - a pinch
Step by step cooking:
- Wash the salad mix of romaine lettuce, iceberg and arugula, put on a paper towel and let dry completely. After that, tear the leaves with your hands and place them in a salad bowl.
- Wash the melon, cut off the peel, remove the seeds, and cut the pulp into small triangles. Place the fruit on top of the salad mix.
- Cut the ham into medium-sized slices and place over the melon slices.
- Prepare a dressing. Combine olive oil, lemon juice and salt.
- Season the salad with the sauce before serving.
Melon and chicken salad
Delicious, tender, juicy, aromatic, low-calorie, nourishing…. This is a salad with melon and chicken.
Ingredients:
- Chicken fillet - 1 pc.
- Melon - 500 g
- Lettuce leaves - 1 bunch
- Almond petals - 1 handful
- Salt is a whisper
- Red onion - 1 pc.
- Lemon juice - 1 tablespoon
- Olive oil - 3 tablespoons
- Medium fat cream - 3 tablespoons
- Sugar - a pinch
Step by step cooking:
- Wash a bunch of lettuce, dry it, tear it with your hands and put it on a serving dish.
- Place the chicken fillet in a cooking pot, cover with drinking water and boil until tender. For extra aroma and flavor, you can add bay leaves and peppercorns to the pot. Cool the finished chicken to room temperature, tear it into fibers with your hands and put it on lettuce leaves.
- Cut the peel from the melon, cut the flesh into slices and place on top of the chicken on a dish.
- Lightly dry the almond petals in a dry frying pan, and sprinkle all the food with them.
- Prepare a dressing. Finely chop the peeled red onion. Stir in cream, lemon juice, olive oil, salt and sugar. Add chopped onions, stir and pour the sauce over the salad. Stir as desired and sprinkle with nuts.
Melon and smoked chicken salad
The salad with melon and smoked chicken turns out to be incredibly fragrant, gives a joyful mood and perfectly refreshes on summer days. This salad can be prepared not only with smoked chicken, but also with other types of smoked meats.
Ingredients:
- Lettuce leaves - 100 g
- Spinach - 50 g
- Smoked chicken meat - 300 g
- Apple cider vinegar - 2 tablespoons
- Melon - 300 g
- Avocado - 1 pc.
- Chili pepper - 1 pc.
- Olive oil - 4 tablespoons
- Salt - a pinch
Step by step cooking:
- Marinate the melon a few hours before serving the salad. To do this, peel it, cut it into cubes and fold it into small bowls.
- Wash the chili peppers, chop finely and mix with apple cider vinegar. Pour the melon with this mixture, stir it and leave for at least 2 hours.
- Cut the smoked chicken into small pieces.
- Wash lettuce and spinach, pat dry with paper towel and chop.
- Remove the melon from the marinade, place in a sieve and leave for 10 minutes to drain the liquid.
- Combine chicken, melon, lettuce and diced avocado.
- Salt the ingredients, season with olive oil, stir and serve.
Melon and cheese salad
With a melon and a slice of cheese in the fridge, you can make a terrific light salad for a late dinner.
Ingredients:
- Melon - 150 g
- Cheese - 150 g
- Walnuts - 30 g
- Olive oil - 4 tablespoons for refueling
- Salt - a pinch
Step by step cooking:
- Wash the melon, peel, cut off the thick rind and cut into cubes.
- Also cut the cheese into slices so that they are equal in size to the melon slices.
- Pierce the walnuts in a dry frying pan without oil until light golden brown. However, keep in mind that roasted nuts will add extra calories to the dish. Therefore, if you are on a diet, you can use raw nuts. Then use a sharp knife to cut the nuts into pieces.
- Combine melon, cheese and nuts in a container.
- Season the food with olive oil, salt and stir.
Video recipes:
