How to deliciously make zucchini pancakes with minced meat at home? TOP 4 recipes with cooking photos. Tips and subtleties of cooking. Video recipes.
Zucchini pancakes are a popular summer snack with a low calorie content and a pleasant taste. The easiest option is to grate the zucchini, combine with flour, eggs, salt and fry in a pan. But by adding various additional products and seasonings to the basic set of ingredients, you can get a completely different taste. This material contains TOP-4 of the most delicious recipes for squash pancakes with minced meat.
Culinary tips and rules of preparation
- For a really tasty pancake, use young, thin-skinned squash. Instead of zucchini, you can use young squash or zucchini.
- Since zucchini is a watery vegetable, it is better to grate it on a medium or coarse grater, and then squeeze the mass to get rid of excess juice. Otherwise, the pancake dough will melt in the pan, and the finished snack will not form an appetizing and crispy crust. Then you will have to add more flour to the dough, from which the pancakes will not be squash, but flour with pieces of vegetables.
- For the same reason, add salt to the zucchini pancake dough at the very end to prevent the vegetables from letting in excess juice.
- Flour can be replaced with oatmeal or semolina. The consistency of the pancake dough should be like thick sour cream.
- If you want to give the pancakes a splendor, because usually vegetable pancakes are flat, add whipped protein to the dough.
- The meat component for zucchini pancakes can be any: chicken, turkey, pork, beef and even fish. The taste and calorie content of the future dish depends on this. But it is better to take dietary minced poultry - chicken or turkey fillet. White meat roasts faster and complements the delicate zucchini flavor well. With the addition of pork or beef, the pancakes come out more satisfying.
- For aroma and taste, you can add cheese shavings, chopped garlic, chopped herbs to the zucchini pancake dough …
- Use a thick-bottomed pan for frying zucchini pancakes. Preheat it very strongly together with the oil. Then the pancakes will quickly fry, they will be ruddy and appetizing.
- If you want to reduce the amount of oil for frying, use a non-stick skillet. And to remove excess fat from the pancakes after frying, place them on a paper towel before use to drain the excess fat.
- Zucchini pancakes with minced meat are cooked not only in a pan, but also in the oven. Also zucchini pancakes with minced meat can be made in a slow cooker.
- Serve zucchini pancakes with sour cream, curd cream with herbs and garlic, sauces.
Zucchini pancakes with minced meat inside
The recipe for zucchini fritters with minced meat is simple and not difficult to prepare. This original dish does not require a lot of time, experience and culinary skills. At the same time, pancakes turn out to be more satisfying, tastier and more nutritious than just vegetable pancakes. Therefore, they can be served for breakfast, lunch and even dinner.
- Calorie content per 100 g - 105 kcal.
- Servings Per Container - 5-6
- Cooking time - 45 minutes
Ingredients:
- Zucchini - 500 g
- Soda - 0.5 tsp
- Minced meat - 250 g
- Vegetable oil - for frying
- Sour cream - 60 g
- Flour - 120 g
- Eggs - 2 pcs.
- Ground black pepper - a pinch
- Salt to taste
- Onions - 150 g
Cooking zucchini pancakes with minced meat inside:
- For the filling, finely chop the onions and fry in a preheated pan until light golden brown.
- Add minced meat to the onion, season with salt, pepper and simmer, covered, until cooked for 15 minutes.
- Wash the zucchini, dry with a paper towel and grate on a coarse grater. Season with a little salt and leave for 20 minutes.
- Squeeze the zucchini shavings from moisture and combine with eggs, sour cream, pepper, soda, flour and stir so that the dough is not very thick.
- Heat oil in a clean skillet and add a thin layer of dough. Put some minced meat on top and immediately cover with more dough.
- Fry zucchini pancakes with minced meat inside over medium heat on each side for 5 minutes.
Zucchini pancakes with minced meat and cheese
Zucchini pancakes with minced meat and cheese are tender on the inside and crispy on the outside. They are nutritious and satisfying, while not very high in calories, so they are suitable for any meal throughout the day.
Ingredients:
- Zucchini - 1 pc.
- Hard cheese - 50 g
- Chicken fillet - 250 g
- Flour - 2 tablespoons
- Eggs - 1 pc.
- Garlic - 1 clove
- Salt to taste
- Ground black pepper - a pinch
- Vegetable oil - for frying
Cooking zucchini pancakes with minced meat and cheese:
- Grate the zucchini on a coarse or medium grater, transfer to a fine sieve, salt, mix and leave for 20 minutes to drain off excess juice. Then drain off the released liquid.
- Wash the chicken fillet, dry it and twist it through a meat grinder or grind it into minced meat with a blender.
- Grate the cheese.
- Combine all foods, add eggs, finely chopped garlic, flour, salt and pepper. Mix everything until smooth.
- Heat vegetable oil in a skillet and spoon the dough into the skillet.
- Fry zucchini pancakes with minced chicken over medium heat on both sides for 3-5 minutes.
- Put the finished pancakes on a paper towel to drain excess fat.
Zucchini pancakes with minced meat and potatoes
It is easy to prepare, it turns out a lot, but it is eaten instantly! If you don't have potatoes, make zucchini pancakes with minced meat and rice. Only then boil the rice until cooked.
Ingredients:
- Potatoes - 300 g
- Zucchini - 300 g
- Ground turkey - 400 g
- Bulb onions - 1 pc.
- Eggs - 2 pcs.
- Salt to taste
- Garlic - 2 cloves
- Flour - 2 tablespoons
- Parsley - a few twigs
- Vegetable oil - for frying
Cooking squash pancakes with minced meat and potatoes:
- Grate the zucchini on a fine grater, salt and leave to stand for a few minutes to let the juice stand out. Then squeeze out and drain the released liquid.
- Peel the onions, cut into cubes and fry in a skillet until transparent.
- Peel and grate potatoes. Finely chop the greens, and pass the peeled garlic cloves through a press.
- Combine foods, add eggs, flour, a little salt and mix everything well.
- In a heated skillet with vegetable oil, fry the pancakes on both sides over medium heat.
Zucchini pancakes with minced meat and semolina
This is a very nutritious and satisfying low calorie meal. Zucchini pancakes with minced meat and semolina are good for children if you use chicken meat. They are more satisfying than just vegetable, while juicy and tender.
Ingredients:
- Zucchini - 600 g
- Minced meat - 400 g
- Garlic - 2 cloves
- Semolina - 50 g
- Eggs - 1 pc.
- Vegetable oil - for frying
- Parsley - several branches
- Salt to taste
- Ground black pepper - a pinch
Cooking zucchini pancakes with minced meat and semolina:
- Wash the zucchini and grate on a medium grater. As in the previous recipes, remove the secreted liquid from the vegetable mass.
- Add semolina to the zucchini shavings, mix and leave for 15 minutes so that the cereal swells and absorbs excess juice.
- Then add finely chopped greens, garlic passed through a press, eggs, minced meat, salt, pepper and mix everything well.
- Fry zucchini pancakes with minced meat and semolina in a preheated pan in vegetable oil on both sides until golden brown.
- Put the finished pancakes on a paper towel to remove excess fat.
