Chocolate oatmeal without cooking on kefir

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Chocolate oatmeal without cooking on kefir
Chocolate oatmeal without cooking on kefir
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A step-by-step recipe for chocolate oatmeal without boiling in kefir: necessary products and technology for preparing a simple healthy breakfast. Video recipes.

Chocolate oatmeal without cooking on kefir
Chocolate oatmeal without cooking on kefir

Chocolate oatmeal without boiling in kefir is an excellent dish from the healthy nutrition menu, which has a pleasant taste and is of great benefit to the body. It will take a little time to cook, but you will have to wait until the food is infused. You can start cooking in the evening to serve it for breakfast in the morning and recharge your family with energy and a positive attitude.

In the recipe for chocolate oatmeal without boiling in kefir, we use instant oatmeal. Usually, this product is boiled in water or milk just before a meal and served hot. But in this case, heat treatment is not required. This allows you to preserve a large amount of nutrients.

The second important ingredient is kefir. It can be of any fat content. A low-fat fermented milk product is best suited for weight loss, therefore it is an ideal companion to oatmeal.

To make the dessert a dessert, add cocoa powder and coconut flakes. Both products significantly improve the taste and make the aroma bright and appetizing. Of course, if you wish, you can add to the chocolate oatmeal and various dried fruits and nuts. And we will vitaminize the delicacy with the help of our favorite berries and fruits.

Next, we present to your attention a simple recipe for chocolate oatmeal without cooking on kefir with a photo of each stage of preparation. Be sure to try making this dessert - you will be able to appreciate its benefits from the first portion.

  • Caloric content per 100 g - 122 kcal.
  • Servings - 2
  • Cooking time - 15 minutes
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Ingredients:

  • Kefir - 2 tbsp.
  • Oatmeal - 1 tbsp.
  • Coconut flakes - 1 tablespoon
  • Cocoa - 1 tablespoon
  • Fruits and berries - for serving

Step-by-step preparation of chocolate oatmeal without boiling in kefir

Oatmeal, coconut and cocoa
Oatmeal, coconut and cocoa

1. Before preparing chocolate oatmeal without boiling in kefir, pour the flakes into a deep container. Add cocoa powder and coconut flakes. If the cocoa is a little caked during storage, then it can be sieved through a fine sieve to make it crumbly.

Mix of oatmeal with cocoa and coconut flakes
Mix of oatmeal with cocoa and coconut flakes

2. Mix dry ingredients with a spoon until smooth.

Adding kefir to oatmeal with cocoa
Adding kefir to oatmeal with cocoa

3. Pour in kefir, leaving a small amount of fermented milk drink.

Mix of oatmeal with kefir and cocoa
Mix of oatmeal with kefir and cocoa

4. Mix the mixture to get a homogeneous viscous mass.

Oatmeal in glasses
Oatmeal in glasses

5. Before making chocolate oatmeal without boiling in kefir, prepare the dishes. For serving, you can use transparent glasses, bowls or bowls. We spread the oatmeal in containers. Pour the remains of kefir on top.

Cooked Chocolate Oatmeal
Cooked Chocolate Oatmeal

6. We send to the refrigerator and leave for 8-10 hours. Before serving, we prepare a decoration from berries and fruits. We spread it on top.

Chocolate oatmeal ready to serve
Chocolate oatmeal ready to serve

7. Healthy and delicious chocolate oatmeal without boiling in kefir is ready! We serve it chilled. Sprinkle with lemon juice on top, garnish with a sprig of mint or a slice of lime.

See also video recipes:

1. Lazy oatmeal in a jar

2. Oatmeal in a jar, a simple recipe

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