If you're not yet familiar with the taste of uncooked fried cauliflower, try this recipe. I am sure that you will never return to cooking it. Step-by-step recipe with a photo. Video recipe.
Surely you know little about tasty, low-calorie foods. After all, basically dietary meals are prepared by boiling or sautéing. And so I want to indulge in something fried in a pan. But there is a dietary product that remains low in calories when frying - this is cauliflower. Let's talk today how to cook cauliflower in a pan without boiling. It is recommended for a variety of diets. With a minimum amount of calories, it contains tremendous benefits for the body. Even after frying, it retains the entire mineral and vitamin complex.
The proposed method of cooking cauliflower is quite simple, and it turns out to be very tasty! Fried cauliflower acquires a rich taste, retaining all the useful properties, and its caramel color looks very appetizing. It is a wonderful side dish to go with any main course, but can also be served as a stand-alone snack. Vegetarians and people who are fasting will enjoy this meal. In addition, curly inflorescences are very adored by children, imagining her as a small tree.
See also how to cook pork cauliflower with cheese crust.
- Caloric content per 100 g - 138 kcal.
- Servings - 3
- Cooking time - 45-50 minutes
Ingredients:
- Cauliflower - 1 head of cabbage
- Ground black pepper - pinch or to taste
- Vegetable oil - for frying
- Salt - 1 tsp or to taste
Step by step cooking of fried cauliflower without cooking, recipe with photo:
1. Wash the cauliflower under running water and dry with a paper towel. Dip it in a pot of cool water and let sit for 10 minutes. This is necessary in order for the midges to come out of the inflorescences, and if the cabbage wilted a little, then the cold water will revive it. Then dry the head of cabbage and cut into inflorescences.
2. Heat vegetable oil in a skillet and add cabbage.
3. Close the pan with a lid, screw the temperature down to the lowest setting and simmer for 15 minutes. Condensation will collect under the lid, thanks to which the cabbage will languish.
4. Then remove the lid, increase the heat to moderate, and season the cabbage with salt.
5. Then add black pepper.
6. Stir and continue to fry the cabbage, stirring occasionally, until golden brown. Serve the cooked fried cauliflower without cooking, either alone or with any sauce. You can also cover it with eggs and make an omelet.
See also the video recipe on how to cook fried cauliflower with eggs.
