Buckwheat muffins with walnuts and honey in the microwave

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Buckwheat muffins with walnuts and honey in the microwave
Buckwheat muffins with walnuts and honey in the microwave
Anonim

A step-by-step recipe with a photo of diet baking in the microwave. Buckwheat muffins with walnuts and honey at home. Calorie content and video recipe.

Ready-made buckwheat muffins with walnuts and honey in the microwave
Ready-made buckwheat muffins with walnuts and honey in the microwave

Buckwheat porridge is a favorite for many. It is used with milk, with meat gravy, added to soups … However, you can bake delicious pastries with it, for example, buckwheat muffins with walnuts and honey in the microwave. Lush, aromatic, chocolatey … will conquer from the first bite. The result of such baking is delicious. At the same time, thanks to the microwave, the cupcakes are easy and quick to prepare, with simple ingredients. Although, in the absence of such an electrical appliance, they can be cooked in an oven.

For this recipe, it is not necessary to specially cook buckwheat porridge, but you can use yesterday's not eaten dinner as disposal. Buckwheat dough makes baked goods moist, rich, tender, soft and moderately crumbly. At the same time, its characteristic taste is not felt in the products, and in combination with nuts and honey it becomes dessert. If there are no special muffin or muffin cups available, make one large cupcake. In this case, lengthen the cooking time.

See also how to make carrot cake.

  • Caloric content per 100 g - 189 kcal.
  • Servings - 4
  • Cooking time - 15 minutes
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Image

Ingredients:

  • Buckwheat porridge (boiled and chilled) - 150 g
  • Eggs - 1 pc.
  • Walnuts - zhmenya
  • Honey - 1-2 tablespoons

Step by step cooking buckwheat muffins with walnuts and honey in the microwave, recipe with photo:

Buckwheat porridge chopped with a blender
Buckwheat porridge chopped with a blender

1. Boil buckwheat porridge in lightly salted water and refrigerate or use the leftovers from a family breakfast or dinner.

Buckwheat porridge chopped with a blender
Buckwheat porridge chopped with a blender

2. Place the buckwheat porridge in a bowl and blend until smooth and smooth.

Buckwheat nuts are fried in a pan
Buckwheat nuts are fried in a pan

3. Pre-fry the walnuts in a clean and dry frying pan, stirring occasionally, for about 5-7 minutes, until golden brown and crunchy.

Chopped buckwheat nuts
Chopped buckwheat nuts

4. Cool the walnuts a little and chop them into small pieces with a knife. Enter the nut crumbs into the buckwheat mass.

Buckwheat is combined with nuts and honey
Buckwheat is combined with nuts and honey

5. Then add honey and stir the dough. If the honey is thick, melt it in a water bath, but do not bring it to a boil.

Yolk added to buckwheat
Yolk added to buckwheat

6. Break the eggs and separate the whites from the yolks. Send the yolks into the dough, and place the whites in a clean and dry container.

Beat the protein until a thick foam
Beat the protein until a thick foam

7. Mix the dough with the yolks well, and beat the whites with a mixer until a fluffy, stable mass of white color. Make sure that the mixer and dishes are clean and dry, otherwise the whites will not churn to the desired consistency.

Protein added to the dough
Protein added to the dough

8. Insert the whipped egg whites into the dough and stir gently in one direction to prevent the whites from settling.

The dough is laid out in a baking dish
The dough is laid out in a baking dish

9. Divide the dough into the portioned muffin tins.

Cupcakes sent to the microwave
Cupcakes sent to the microwave

10. Send buckwheat muffins with walnuts and honey to microwave for 3 minutes at 850 kW. If the power of the appliance is different, adjust the cooking time yourself. Check the readiness of the muffins, as well as those cooked in the oven: by piercing with a wooden stick. It should remain dry without sticking.

See also a video recipe on how to make diet baked goods.

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