Are you used to traditional oatmeal in the morning? Diversify your daily meal with sweet and delicious oatmeal with black currant, walnuts and honey. Step-by-step recipe with a photo. Video recipe.
Oatmeal is a simple and super quick dish for the perfect breakfast. Oatmeal is rightfully considered one of the healthiest and most affordable products. However, few people find it tasty, forgetting that it goes well with many products. To make porridge tastier, it is prepared with a variety of foods. Add any fruits, berries, nuts, flax seeds, honey, sweeteners … those products that are available at home. By adding additional components to the oatmeal, you can reveal and improve the taste of the flakes and ready meals.
Today we will make oatmeal with black currant, walnuts and honey. This recipe is especially suitable for raw foodists, vegetarians looking to lose extra pounds, and lovers of versatile fast food. Natural fruits are the safest sweeteners, a real storehouse of vitamins and minerals. Nut is a high-calorie product, they retain up to 70% of nutrients, so you need to monitor their portion. This "fruit and nut" porridge is complemented by honey, which replaces sugar and serves as a natural sweetener.
See also how to make oatmeal with cottage cheese.
- Caloric content per 100 g - 115 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Instant oatmeal - 75 g
- Walnuts - little ghmenya
- Honey - 1 tablespoon
- Black currant - a little zhmenya
Step by step cooking oatmeal with black currant, walnuts and honey, recipe with photo:
1. Pour oatmeal into a plate.
2. Pour boiling water over the flakes so that the water covers them 1, 5 fingers higher.
3. Close the plate with a lid and leave for 5-7 minutes for the flakes to swell, absorb all the water and expand in volume.
4. Then add honey to them. Any variety of honey can be used, but it is advisable to use a liquid consistency. It is important to say that you should not add it directly during the preparation of the oatmeal, because during heat treatment, it loses all useful properties. Therefore, add it to a slightly cooled porridge.
5. Add black currants to foods. It uses frozen in the recipe. You do not need to defrost it. Oatmeal will melt quickly when exposed to the hot temperature. Wash fresh berries and dry with a paper towel.
6. Stir the food well.
7. Sprinkle oatmeal with black currant and honey with chopped walnuts and serve. If desired, you can pre-fry the nuts in a clean and dry frying pan or dry them in the oven.
See also a video recipe on how to cook oatmeal with bananas, honey and nuts.
